Showing titles in Stress Management
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Mindful Soldier
- Building resilience to overcome life's challenges
- By: Ash Alexander-Cooper
- Narrated by: Ash Alexander-Cooper, Dr Jessica K. Miller
- Length: 6 hrs and 44 mins
- Unabridged
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'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding...
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Mindful Soldier
- Building resilience to overcome life's challenges
- Narrated by: Ash Alexander-Cooper, Dr Jessica K. Miller
- Length: 6 hrs and 44 mins
- Release date: 16-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quiet Reconstruction
- Reclaiming Your Identity After Living for Everyone Else
- By: Peter Arslon
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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You weren’t born to be water. You were born to be a house. For years you poured yourself into whatever container was placed in front of you—parent, partner, employee, peacemaker—until one ordinary Tuesday you looked in the mirror and realized the house was empty. You had become a ghost in your own life. The Quiet Reconstruction is the audiobook for people who are exhausted from being “the good one,” the reliable one, the one who never needs anything.
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The Quiet Reconstruction
- Reclaiming Your Identity After Living for Everyone Else
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 13-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Noise
- A Practical Guide to Tinnitus Relief
- By: Gladys Sanda
- Narrated by: Nicky Griffiths
- Length: 4 hrs and 57 mins
- Unabridged
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You’ve held it together long enough. Tinnitus doesn’t get the final word on who you are. If you’re living with the constant sound, the exhaustion, and the quiet fear that nothing will change, this book is for you. Maybe you’ve been told there’s no cure. Maybe you’ve tried everything. Maybe part of you still hopes this doesn’t have to be your whole life.
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Beyond the Noise
- A Practical Guide to Tinnitus Relief
- Narrated by: Nicky Griffiths
- Length: 4 hrs and 57 mins
- Release date: 26-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Memory Reset Method
- A Science-Backed Guide to Sharpen Your Memory, Improve Focus, and Train Your Brain at Any Age
- By: Nathaniel Hamstead
- Narrated by: B Fike
- Length: 1 hr and 14 mins
- Unabridged
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Overall23
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Performance23
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Story23
If you've ever forgotten a name moments after hearing it, walked into a room and lost your train of thought, or worried that your memory just isn't what it used to be, The Memory Reset Method offers something most memory books don't: relief. This science-backed, pressure-free guide explains why memory struggles are often caused by stress, overload, distraction, and exhaustion not decline. Instead of drills, rigid routines, or fear-based advice, this book shows you how memory naturally improves when the brain feels supported.
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Science-Backed and Easy to Apply
- By Jamil Harper on 14-03-26
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The Memory Reset Method
- A Science-Backed Guide to Sharpen Your Memory, Improve Focus, and Train Your Brain at Any Age
- Narrated by: B Fike
- Length: 1 hr and 14 mins
- Release date: 23-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- By: Sara Davison
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Unabridged
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Overall14
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Performance14
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Story14
A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.
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Excellent
- By Adiel C. on 14-05-18
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Release date: 07-04-17
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Overall43
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Performance39
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Story38
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Seems as much for the author as the audience
- By Chefboy on 14-09-25
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Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release date: 05-01-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Unabridged
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Overall26
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Performance26
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Story26
Imagine yourself in the comforting cradle of your hot air balloon, floating effortlessly through the calm evening sky… With a mind as still as a silent moonlit night, where the only sound is the whisper of the wind. With my gentle guidance, you’ll discover how to access this extreme state of relaxation, empowering you to return to it nightly, whenever you need, so you can wake up feeling energized, clear-headed, focused, and motivated—ready to take on the day with renewed vitality and purpose.
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Relax and Recharge with a Peaceful Night's Sleep
- By Tay on 13-11-24
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Deep Sleep Hypnosis: The Somnambulistic State
- Improve Sleep Quality, Alleviate Overthinking, and Fall Asleep Instantly with Deep Hypnosis
- Narrated by: Andrew Green
- Length: 3 hrs and 28 mins
- Release date: 04-11-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- By: Richard Maggie
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Unabridged
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We are living in an age of relentless striving where perfection is mistaken for virtue, productivity for worth, and exhaustion for commitment. We are told, subtly and explicitly, that if we are not exceptional, optimized, and endlessly improving, we are somehow falling behind. The result is a quiet epidemic of burnout, paralysis, and self-doubt, masked by polished achievements and curated success stories. The Hidden Life of Good Enough is a deeply human antidote to this cultural pressure.
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Release date: 06-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- By: Mary Jane Ryan
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Unabridged
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Overall9
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Performance8
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Story8
A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Release date: 15-06-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Burnout
- The Type 1 Diabetes Guide
- By: Philip D. Hall
- Narrated by: Philip D. Hall
- Length: 1 hr and 50 mins
- Unabridged
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Overall10
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Performance10
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Living with diabetes isn’t just about numbers, graphs, and gadgets. It’s about the hidden emotional toll, the constant mental load, and burnout that often goes unseen. Beyond Burnout: The Type 1 Diabetes Guide is a calm, compassionate audiobook written and narrated by someone who has lived with Type 1 diabetes for more than 34 years.
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Great resource for Type 1 diabetes.
- By Amber Robinson on 12-04-26
Preview -
Beyond Burnout
- The Type 1 Diabetes Guide
- Narrated by: Philip D. Hall
- Length: 1 hr and 50 mins
- Release date: 14-07-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall70
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Performance57
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Story57
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
Preview -
The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
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£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Life Happens
- The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
- By: Rachel L. Goldman PhD
- Narrated by: Rachel L. Goldman PhD
- Length: 7 hrs and 49 mins
- Unabridged
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In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves—inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.
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When Life Happens
- The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
- Narrated by: Rachel L. Goldman PhD
- Length: 7 hrs and 49 mins
- Release date: 10-04-26
- Language: English
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£19.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Sweat the Small Stuff, and It's All Small Stuff
- Simple Things To Keep The Little Things From Taking Over Your Life
- By: Richard Carlson Ph.D. Ph.D.
- Narrated by: Richard Carlson Ph.D. Ph.D.
- Length: 4 hrs
- Unabridged
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Overall441
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Performance341
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Story334
THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...
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highly recommended
- By Bilgin on 22-07-05
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Don't Sweat the Small Stuff, and It's All Small Stuff
- Simple Things To Keep The Little Things From Taking Over Your Life
- Narrated by: Richard Carlson Ph.D. Ph.D.
- Length: 4 hrs
- Release date: 16-12-99
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Overall80
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Performance66
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Story67
Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Gabby at her Best!
- By Miss dx on 06-01-17
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release date: 08-04-14
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resilience Shield
- By: Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
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Overall17
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Performance15
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Story15
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's...
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Superb mix of tips, advice and stories.
- By Amazon Customer on 20-05-22
Preview -
The Resilience Shield
- Narrated by: Ben Pronk, Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Release date: 27-07-21
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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For the Love of Plants
- Over 150 Plants to Bring Joy to Your Garden and Your Life
- By: Adam Frost
- Narrated by: Adam Frost
- Length: 7 hrs and 36 mins
- Unabridged
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Overall11
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Performance11
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Story11
Take a wander through Adam’s garden as he reflects on the plants that have shaped his life. The scents of the rosemary and thyme lining the garden path instantly welcome you to what follows: a wildflower meadow, an ornamental kitchen garden, a shady courtyard, terrace and borders, gravel...
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Amazing knowledge and passion for gardening
- By Mr Jason wood on 17-03-25
Preview -
For the Love of Plants
- Over 150 Plants to Bring Joy to Your Garden and Your Life
- Narrated by: Adam Frost
- Length: 7 hrs and 36 mins
- Release date: 13-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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Overall18
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Performance16
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Story16
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The Classic Text on Controlling Anxiety
- By Amazon Customer on 20-07-21
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 28-06-16
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall0
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THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Overall39
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Performance39
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Story39
Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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A Deeply Calming Experience That Helped Me Reset
- By Jessy on 24-02-26
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 03-10-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra to Sleep Well
- By: Nirlipta Tuli
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Unabridged
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Overall3
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Performance2
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Story2
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Great practice for insomnia
- By Cesca on 18-12-22
Preview -
Yoga Nidra to Sleep Well
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Release date: 02-06-21
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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