Showing titles in Stress Management
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A Workbook to Open Your Mind Using Jose Silva's Method
- Achieve Your Mental Freedom with Simple Exercises from the Most Powerful Book Written for the Human Brain
- By: Oma International Publications
- Narrated by: Helpful Matthew
- Length: 3 hrs and 55 mins
- Unabridged
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Overall25
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Performance25
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Story25
How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind
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Transformational Guide for Unlocking Your Mind
- By Triplll on 30-06-25
Preview -
A Workbook to Open Your Mind Using Jose Silva's Method
- Achieve Your Mental Freedom with Simple Exercises from the Most Powerful Book Written for the Human Brain
- Narrated by: Helpful Matthew
- Length: 3 hrs and 55 mins
- Release date: 03-10-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- By: Richard Duggins
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know.
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A very relevant book in today’s working world.
- By Dr W. on 18-01-26
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Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Survive a Crisis
- Lessons in Resilience and Avoiding Disaster
- By: David Omand
- Narrated by: David Omand
- Length: 13 hrs and 12 mins
- Unabridged
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Overall13
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Performance13
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Story13
Professor Sir David Omand, formerly both a director of GCHQ and the UK's Security and Intelligence Coordinator, shows how to manage crises in myriad forms, using methodologies employed by the British intelligence agencies. Through gripping examples from Professor Omand's storied career, this book will equip you with military intelligence techniques such as situational awareness and adaptive resilience that can be used in any crisis, from the professional to the personal.
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great
- By Kindle Customer on 27-02-26
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How to Survive a Crisis
- Lessons in Resilience and Avoiding Disaster
- Narrated by: David Omand
- Length: 13 hrs and 12 mins
- Release date: 01-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.
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Superb Production Quality
- By Gerardo Enriquez on 16-08-25
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Release date: 11-08-25
- Language: English
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£10.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Overall22
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Performance21
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Story21
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great
- By Anonymous on 18-12-22
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- By: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Unabridged
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Overall22
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Performance17
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Story17
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.
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Great addition to The Inner Game
- By Kim Ellis on 13-07-22
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Narrated by: LJ Ganser
- Length: 6 hrs and 17 mins
- Release date: 17-12-19
- Language: English
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£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Think More About Sex
- By: Alain de Botton
- Narrated by: David Thorpe
- Length: 3 hrs and 21 mins
- Unabridged
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Overall167
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Performance141
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Story140
Sex is the most intimately human experience there is. It is can also be the most confusing. Our desire to be together conflicts with our desire to avoid vulnerability and appear ‘normal’, leaving us detached, desensitised or embarrassed. Covering topics including adultery, lust, pornography...
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An interesting read
- By Timea on 14-12-14
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How To Think More About Sex
- Narrated by: David Thorpe
- Series: School of Life
- Length: 3 hrs and 21 mins
- Release date: 07-06-12
- Language: English
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£5.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - introduction
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall166
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Performance144
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Story144
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...
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Fascinating and Insightful - well worth a listen
- By JH on 21-10-19
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rest
- Why You Get More Done When You Work Less
- By: Alex Soojung-Kim Pang
- Narrated by: Adam Sims
- Length: 6 hrs and 56 mins
- Unabridged
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Overall170
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Performance137
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Story137
Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon...
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Rest is productive
- By Brian Mc on 26-09-17
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Equine Assisted Therapy with the Wisdom of Horses
- Quiet Your Mind, Empower Your Creativity, Cultivate Gratitude and Feel Less Overwhelmed
- By: Rachel Bush
- Narrated by: Alie Mac
- Length: 4 hrs
- Unabridged
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Overall4
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Performance4
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Story4
A 2020 study shows that human beings create bonds quickly with horses, even in as little as 30 minutes. Equine therapy taps into this deep connection, providing human beings with many benefits ranging from stress and anxiety relief to enhanced communication abilities and self-esteem. This guide contains key information, scientific evidence, and fascinating real-life stories that will reveal the diverse applications and outcomes of a therapy embraced by children, adults and seniors alike.
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"Healing Through Horses"
- By Anonymous User on 21-05-24
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Equine Assisted Therapy with the Wisdom of Horses
- Quiet Your Mind, Empower Your Creativity, Cultivate Gratitude and Feel Less Overwhelmed
- Narrated by: Alie Mac
- Length: 4 hrs
- Release date: 01-02-24
- Language: English
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£10.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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Overall337
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Performance301
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Story298
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Inclusive!!!
- By The Accidental Journalist on 10-05-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release date: 28-04-20
- Language: English
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£9.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Calm Your Mind
- Finding Productivity in Anxious Times
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall20
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Performance17
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Story17
Read by the author, Chris Bailey, the bestselling author of Hyperfocus. How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris...
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Engaging at the most
- By Jean Pina on 10-10-25
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How to Calm Your Mind
- Finding Productivity in Anxious Times
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Release date: 27-12-22
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- By: Seren Ophira
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Original Recording
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Overall15
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Performance7
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Story7
Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.
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Relaxing and Supportive for Better Sleep
- By Rylie Kirk on 15-11-25
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Guided Meditation for Sleep
- Mindful Meditation, Positive Affirmations, and Relaxation Techniques to Achieve Deep and Restful Sleep
- Narrated by: Laura Greaves
- Length: 6 hrs and 6 mins
- Release date: 01-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- By: Lucid Dreams Consortium
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Original Recording
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Overall22
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Performance22
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Story22
This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.
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Clear guidelines
- By Patricia Karengesha on 23-02-26
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Binaural Beats
- Wave Sounds for Deep Sleep, Insomnia Relief, and Sound Sleep with Healing Soundscapes for Stress Relief, Anxiety Reduction, and Relaxation
- Narrated by: Duke Holm
- Length: 9 hrs and 36 mins
- Release date: 24-10-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Let It Go
- Breathe Yourself Calm
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5
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Performance5
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Story5
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Absolutely brilliant and I can’t recommend this enough
- By Vicky Moss on 14-09-21
Preview -
Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 22-07-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
This 2-in-1 Audiobook Bundle Includes Christian Bedtime Stories For Stressed Out Adults Book 1 & Christian Bedtime Stories For Stressed Out Adults Book 2, And Will Help You Fall Into A Deep Sleep Tonight!
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Christian Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Christian Tales & Bible Stories for Deep Sleep, Falling Asleep Fast, Overcoming Anxiety, Two in One Bundle
- Narrated by: Dakota Hatch
- Length: 11 hrs and 7 mins
- Release date: 09-12-24
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Overall37
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Performance34
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Story33
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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Food for Thought!
- By F Mitchell on 05-07-23
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 13-07-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulation Techniques and Dark Psychology
- Master the Art of Mind Control, Persuasion and Anxiety Management While Learning How to Read People with over 100 Real Life Case Studies
- By: Mark Seligman
- Narrated by: Nathaniel Kelley
- Length: 6 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Are you ready to delve into the powerful world of manipulation techniques and dark psychology? Whether you seek to protect yourself from the subtle forces of manipulation or learn how to ethically influence others, this book is your ultimate guide to understanding the depths of the human psyche. Learn the basic psychological principles that underlie all forms of manipulation, including cognitive biases, emotional triggers, and social dynamics.
Preview -
Manipulation Techniques and Dark Psychology
- Master the Art of Mind Control, Persuasion and Anxiety Management While Learning How to Read People with over 100 Real Life Case Studies
- Narrated by: Nathaniel Kelley
- Length: 6 hrs and 45 mins
- Release date: 23-09-24
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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Overall22
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Performance20
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Story20
How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...
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A comforting and accessible listen
- By Anonymous on 22-04-25
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Release date: 21-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall11
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Performance10
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Story10
Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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The art of letting go
- By J on 15-05-25
Preview -
The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-22
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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