Showing titles in Stress Management
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The Voice of a Father
- Narrated by: Grayson Sterling
- Length: 4 hrs and 56 mins
- Release date: 21-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Am Me
- Your Wellbeing Matters
- By: Claire Libby
- Narrated by: Claire Libby
- Length: 2 hrs and 49 mins
- Unabridged
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The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this. After years of living in a constant state of high alert, shaped by her mother’s addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day.
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I Am Me
- Your Wellbeing Matters
- Narrated by: Claire Libby
- Length: 2 hrs and 49 mins
- Release date: 21-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Cycle of Overanalysis
- Everyday Techniques to Move from Thought to Action
- By: Pamela Mullins
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Unabridged
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Overanalysis can quietly keep you stuck—trapped in constant thinking without real progress. Breaking the Cycle of Overanalysis: Everyday Techniques to Move from Thought to Action offers a practical and empowering guide for turning mental noise into clear, confident action. This book helps listeners recognize when thinking stops being helpful and starts becoming a barrier to movement and growth. The book begins by exploring how overanalysis develops, from the brain’s natural need for safety to deeper fears around mistakes, judgment, and uncertainty.
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Breaking the Cycle of Overanalysis
- Everyday Techniques to Move from Thought to Action
- Narrated by: Susan Smith
- Length: 3 hrs and 2 mins
- Release date: 21-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Seneca’s Bridge to Serenity
- Philosophical Questions
- By: Boris Kriger
- Narrated by: Eleesha Lewis
- Length: 3 hrs and 28 mins
- Unabridged
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Across two thousand years, Seneca’s voice still reaches those who struggle to live with clarity in a chaotic world. Seneca’s Bridge to Serenity brings his ancient wisdom into the landscape of modern life, transforming timeless Stoic insights into vivid, relatable stories. Through powerful case studies drawn from today’s emotional and psychological realities, the audiobook reveals why Seneca’s reflections remain urgent: they speak not to an ancient empire, but to anyone seeking balance, purpose, and inner peace.
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Seneca’s Bridge to Serenity
- Philosophical Questions
- Narrated by: Eleesha Lewis
- Length: 3 hrs and 28 mins
- Release date: 21-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Non-Negotiable Self-Care
- A No Nonsense Approach to Making Self-Care Your #1 Priority
- By: Deon Brown
- Narrated by: Deon Brown
- Length: 2 hrs and 43 mins
- Unabridged
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Non-Negotiable Self-Care is a one stop shop for all things Self-Care related in a variety of settings. It caters to and connects a wide array of demographics. The audiobook aims to share with listeners what Self-Care means and what it looks like. Non-Negotiable Self-Care examines the multiple reasons that people neglect their own Self-Care and seeks to share ways to escape that trap.
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Non-Negotiable Self-Care
- A No Nonsense Approach to Making Self-Care Your #1 Priority
- Narrated by: Deon Brown
- Length: 2 hrs and 43 mins
- Release date: 21-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Lying to You
- Break Free from Overthinking, Anxiety, and Intrusive Thoughts
- By: Lauren Walters
- Narrated by: Mia Cannedy
- Length: 34 mins
- Unabridged
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Do you ever feel like your mind won't stop? You replay conversations long after they end. You worry about things that might happen. You analyze every decision until you feel stuck. If so, you're not alone. Millions of people struggle with overthinking and anxiety, often believing their thoughts are telling them the truth. But what if many of those thoughts are actually misleading you?
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Your Brain Is Lying to You
- Break Free from Overthinking, Anxiety, and Intrusive Thoughts
- Narrated by: Mia Cannedy
- Length: 34 mins
- Release date: 20-04-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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疲労学
- 毎日がんばるあなたのための
- Length: 8 hrs and 28 mins
- Release date: 26-06-26
- Language: Japanese
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chatter(チャッター)
- 「頭の中のひとりごと」をコントロールし、最良の行動を導くための26の方法
- Length: 9 hrs and 25 mins
- Release date: 05-06-26
- Language: Japanese
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£18.19 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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心を病む力
- 生きづらさから始める人生の再構築
- Length: 6 hrs and 22 mins
- Release date: 03-07-26
- Language: Japanese
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Autophagie: Die Selbstreinigung des Körpers
- By: René Lochmann
- Narrated by: Silke D'Amico
- Length: 1 hr and 18 mins
- Unabridged
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Dieses Buch ist ein praxisnaher, leicht verständlicher Einsteiger-Ratgeber für Menschen, die sich erstmals mit den Themen Autophagie, Intervallfasten und natürlicher Stoffwechselregulation beschäftigen möchten.
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Autophagie: Die Selbstreinigung des Körpers
- Narrated by: Silke D'Amico
- Length: 1 hr and 18 mins
- Release date: 20-04-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Original Recording
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Overall6
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Performance5
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Story4
This audiobook is designed to help you fall asleep faster and have a good night's sleep. It includes one 30-minute hypnosis and is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe.
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Always sends me to sleep!
- By Relaxed Reader on 31-03-23
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation
- Narrated by: Allison Mason
- Length: 8 hrs and 11 mins
- Release date: 24-02-16
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo mandar a la mierda de forma educada [How to Politely Tell People Off]
- By: Alba Cardalda
- Narrated by: Alba Cardalda
- Length: 4 hrs and 24 mins
- Unabridged
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Overall5
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Performance5
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Story5
¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos.
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Como mandar a la mierda de forma educada
- By Amazon Customer on 21-09-25
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Cómo mandar a la mierda de forma educada [How to Politely Tell People Off]
- Narrated by: Alba Cardalda
- Length: 4 hrs and 24 mins
- Release date: 05-10-23
- Language: Spanish
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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Overall2
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Performance2
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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clear and informative
- By Anonymous on 31-03-24
Preview -
The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Overall966
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Performance853
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Story848
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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The best audiobook to date
- By Matthew on 28-04-14
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Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-14
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 2, The Path to Calm, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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£11.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- By: Isabella Harmony
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
- Unabridged
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Overall33
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Performance32
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Story32
Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
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Easy to Understand!
- By Tay on 07-05-24
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
- Release date: 22-09-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- A 24-Hour Odyssey of Epic Myths + Fantasy Tales: Drift Through Fantastical Realms, Rise Through Timeless Legends, & Doze into Dreamland for Blissful Sleep All Night Long
- By: Tranquil Voyage Audiobooks
- Narrated by: Lil J. Bush, Charles Featherstone
- Length: 23 hrs and 32 mins
- Unabridged
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Overall100
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Performance100
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Story100
In those midnight hours when sleep won’t come but fatigue lingers, ancient quests and fantastical domains beckon you toward blissful escape. These tales don’t silence your thoughts, they cradle them just enough to guide you from restlessness to calm. Made for the sensitive, curious adult, they meet the part of you still lit up at midnight — then lead it gently toward sleep.
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Gentle Worlds
- By Wilfred Young on 18-04-26
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Bedtime Stories for Adults
- A 24-Hour Odyssey of Epic Myths + Fantasy Tales: Drift Through Fantastical Realms, Rise Through Timeless Legends, & Doze into Dreamland for Blissful Sleep All Night Long
- Narrated by: Lil J. Bush, Charles Featherstone
- Length: 23 hrs and 32 mins
- Release date: 15-04-25
- Language: English
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£22.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Original Recording
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Overall25
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Performance25
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Story25
Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.
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Surprisingly Effective for Long-Term Sleep Issues
- By David Parker on 07-12-25
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Intense Deep Sleep Hypnosis for Chronic Insomnia
- A Science Backed 10-Hour Program to Trigger Deep Relaxation, Relieve Anxiety, Reverse Depression, and Activate Restorative Sleep
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs
- Release date: 04-12-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Human
- The Manual
- By: Ruby Wax
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1,304
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Performance1,157
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Story1,147
Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...
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Psychology book with a difference
- By Trish on 30-01-18
Preview -
How to Be Human
- The Manual
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Release date: 25-01-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Are Movement
- Unlocking Your Physical Intelligence
- By: Wayne McGregor
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
How much do you know about your body? How much does your body know about you? Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.
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Definitely recommend
- By Amazon customer on 20-04-26
Preview -
We Are Movement
- Unlocking Your Physical Intelligence
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Release date: 15-01-26
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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