Showing titles in Self-Hypnosis

It's easy to sit back and let jobs slide. But putting them off doesn't solve any problems. The chores pile up until you find it impossible to accomplish anything. It wrecks your schedule, messes up your head, and creates a home or office space that makes doing any kind of work a chore in itself. It's time to take yourself to task and get things done - with help from hypnosis.

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

You can stop your cravings for alcohol and start making healthier decisions and stop drinking today with this hypnosis program from world-renowned hypnotherapist Rachael Meddows.

Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.

This guided meditation features Glenn Harrold's highly acclaimed vocal delivery and Ali Calderwood’s beautiful moving background sounds, which work in perfect harmony with Glenn’s vocal. With this powerful but gentle meditation, you will float safely up to your star - to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Lighthouses: The Quiet Science of Light and Reliability is not a traditional audiobook. It is a "bore-core" experience engineered for a singular purpose: to keep the mind gently occupied while the body remembers how to rest.

This 963 Hz Solfeggio Meditation program was designed to assist the listener in experiencing a sense of unconditional love, divine consciousness, healing, and that eternal sense of oneness with all that is. This program is the ninth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery.

BECOME A MILLIONAIRE BY INVOKING THE UNLIMITED POWER OF YOUR SUBCONSCIOUS MINDYour subconscious works nonstop to align your outer reality with your inner beliefs. It's impossible to become successful without success-oriented beliefs, so the first rule of success is to know exactly what you want...

This audiobook is narrated by an AI Voice. Are you tired of being controlled by a device in your pocket? Do you hit it hundreds of times a day without even noticing, then panic when the battery dies or the pod runs out? You are not weak. You are a person whose brain has been hijacked by one of...

If you’ve tried to quit smoking but keep reaching for “just one more,” it’s not weakness—it’s the wrong method. Most programs target the habit, but the real driver of addiction lives in your subconscious. Hypnosis to Quit Smoking Forever shows you how to reprogram your mind to reject cigarettes—without patches, pills, or willpower battles. This hypnosis method doesn’t just suppress cravings—it eliminates the emotional, psychological, and behavioral triggers that keep you hooked. Whether you smoke daily or socially, this book empowers you to stop fast—and stay smoke-free for life.

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...

Quality headphones or AirPods are highly recommended for best results! **** The sound moves softly around you—subtle, spacious, almost like it's breathing with you. At times close, at times distant. Never loud. Never demanding. Just… present. ***** You don't have to do anything. You don't have to relax. ***** Let the sound carry you a little. Let your thoughts come and go. Let your body find its own rhythm again. **** Your breath becomes slower. Your shoulders soften. Nothing changes right away. That's okay. ***** Somewhere along the way, without effort… you begin to drift.

Having problems addressing others? Trouble delivering presentations? Do you need to increase your levels of confidence when speaking to groups? How to Speak Confidently in Public with Hypnosis is an ideal tool to get you talking confidently in public. Through the power of visualisation you can do almost anything, by anchoring, Benjamin will help and guide you through a number of scenarios and build your confidence instantly…

Are you sick and tired of making a conscious decision to stop procrastinating and then finding yourself putting things off again? If you can’t stop then, it must mean your unconscious mind runs this problem. You see, becoming a productive and driven person doesn’t have to be complicated. Even if you’ve tried to-do lists, self-help books, or therapy, most strategies for overcoming procrastination are ineffective because they don’t change the deep-rooted subconscious beliefs and triggers.

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

Discover the transformative power of hypnosis and deep healing meditation techniques to overcome anxiety, panic attacks, and sleep disorders. This comprehensive guide combines proven therapeutic methods with guided relaxation therapy to help you achieve lasting peace of mind and restful sleep. Learn powerful hypnotic techniques, meditation practices, and relaxation strategies that have helped thousands of people break free from anxiety and find inner calm. Perfect for anyone seeking natural, effective solutions to anxiety, panic attacks, and insomnia.

This astral travel meditation will guide you on an empowering journey through the astral plane and offer you deep healing and higher consciousness wisdom and insights. It begins with a white light protection visualisation which flows into a deepening relaxation. As the meditation progresses you will be given a gentle prompt to enter the astral plane via your astral body. You will feel safe and secure as you navigate the astral dimension, where you will meet wise beings who will impart knowledge and wisdom to you telepathically.