Showing titles in Self-Hypnosis

Lower your blood pressure and start making heart-healthy decisions. Control stress and worry and learn how to relax and create calm in stressful situations. Take control of your heart's health today.

This audiobook is about hypnosis and how to use it effectively. It will teach you what hypnosis is and how to hypnotize both individuals and groups of people anytime and anywhere you choose. No prior experience of hypnosis is required to understand and apply the knowledge in this book. The techniques are deceptively simple yet incredibly powerful. They are entirely practical and have been road tested over many years, with thousands of people.

Brought to you by Penguin. If you could change one thing about the way you think, feel or behave today, what would it be? We all have things that hold us back in life, preventing us from achieving true success and happiness. Andrew Parr has written the ultimate guide to escaping, resolving, and...

Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

Blushing might seem cute once or twice. But when your face turns bright red of its own accord, it makes situations awkward. You get even more nervous than you already are, aware that everyone is staring at you. And the longer it goes on, the harder it is for you to stop it. It's time to banish blushing from your beautiful face - and hypnosis can show you how.

Your thoughts are loud, fast, and relentless—convincing you of worst-case scenarios, old fears, and things that might never happen. If your mind won’t slow down, Don’t Believe Everything You Think: A Reset for Racing Minds offers the clarity and calm you’ve been craving. This guided...

There are two 30-minute Hypnotherapy sessions on the program. The first will help learner drivers to achieve a peak performance state and to be in full control of their feelings on the day of their driving test. Learner drivers with a pending driving test should listen to this every day in the final two weeks leading up to their test. The second portion of the program will help both learners and experienced drivers to overcome any driving phobias or anxieties on any type of road.

Positive thinking is something we could all do more of. When we think positively, we can achieve more, be happier, and even have better mental and physical health. Positive thinking can be hard to achieve, especially when there is so much to be negative about in the modern world, but there is an answer that will help you achieve this state of mind. In this new audiobook, Sasha Matcha will help you to attain the state of positive thinking and help you to become happier and more content as a result. It is aimed at those who are open-minded to change.

If you’re feeling trapped in a cycle of financial struggle—overwhelmed by bills, locked in survival mode, and doubting true abundance—you’re not alone. This fear of scarcity may be blocking your path to the wealth you deserve. If you’re financially stuck, it’s not a lack of effort; it’s your mindset holding you back. This audiobook will reprogram your subconscious, dismantle limiting beliefs, and empower you to become the wealth magnet you were born to be.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help boost your energy and motivation to run and get you in the zone so that you can run faster and longer and get the most of your time on the track. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.

Do you, or someone you love, have problems with alcohol? Are you afraid to admit it, but you think your partner is an alcoholic? Is it time to be alcohol free and forever sober? Hypnotherapy can help you! Dr. Jan's Stop Drinking Alcohol: Be Alcohol Free Now hypnosis audio can help anyone say no to alcohol and be alcohol free. Enjoy being healthy and proud of your decision to have a healthy body and happy mind forever. Make smart choices for your success. Be successful and be proud that you save a lot of money every year and have so much more rewarding times on your hands.

Connect with your spirit guide and learn more about yourself and your future. Find balance and feel confident on your journey through life with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke.

This sleep learning script was designed to assist the listener in enhancing self-thoughts related to releasing self-judgments and beliefs, and gaining a positive sense of unconditional love for the self.

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold. Feeling more motivated and energised can help you at home, work and in many areas of your daily life. Raise Your Energy & Motivation has been designed to empower and motivate you and give you energy and inspiration by using the vast power of your own mind. This recording will help you in a safe and natural way, free of any harmful side effects.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. Having trouble sleeping? These high-quality nature sounds can help with that, too. If you’re looking for simple yet effective nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

To lose weight efficiently you need to change the way you think. You need the strength to make health-conscious decisions and the willpower to stick to them. You need to adopt habits that will benefit your mental and physical health while simultaneously working to get you in the kind of shape you aspire to.And you can do all of this in just a matter of hours - with help from hypnosis. Lose the Weight & Feel Just Great!

Address your cravings for alcohol and stop drinking with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.