Showing titles in Self-Esteem
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Loved this book which highlights things that bring us joy
- By Jo on 21-02-26
Preview -
Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Selfish Romantic
- How to date without feeling bad about yourself
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Unabridged
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Overall17
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Performance17
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Story17
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw...
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If you could read one book about dating and relationships make it this one
- By SCHarr on 28-06-25
Preview -
The Selfish Romantic
- How to date without feeling bad about yourself
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Release date: 30-03-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- By: Richard Maggie
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Unabridged
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Overall0
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Performance0
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We are living in an age of relentless striving where perfection is mistaken for virtue, productivity for worth, and exhaustion for commitment. We are told, subtly and explicitly, that if we are not exceptional, optimized, and endlessly improving, we are somehow falling behind. The result is a quiet epidemic of burnout, paralysis, and self-doubt, masked by polished achievements and curated success stories. The Hidden Life of Good Enough is a deeply human antidote to this cultural pressure.
Preview -
The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Release date: 06-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- By: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Overall106
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Performance96
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Story96
Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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Excellent!
- By Michael on 29-01-23
Preview -
How to Be Your Own Therapist
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release date: 23-06-22
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fierce
- By: Kelly Osbourne
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Abridged
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Overall21
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Performance17
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Story17
Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with alcohol and drugs, to coping with the ultimate embarrassing dad, this book is totally honest and totally Kelly.
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Love this!
- By Kieran Banks on 23-10-25
Preview -
Fierce
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Release date: 03-09-09
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- By: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - introduction
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...
Preview -
Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Narrated by: Fred Sanders
- Length: 15 hrs and 39 mins
- Release date: 28-07-20
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Overall6
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Performance5
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Story5
Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Exactly what I needed to hear. Great actionable steps to help.
- By Rebecca on 19-06-25
Preview -
Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Si lo crees, lo creas [Believe It to Achieve It]
- By: Brian Tracy, Christina Stein
- Narrated by: Dave Ramos
- Length: 6 hrs and 6 mins
- Unabridged
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Overall10
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Performance10
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Story10
Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.
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Excelente
- By Silvi 85 on 02-12-24
Preview -
Si lo crees, lo creas [Believe It to Achieve It]
- Narrated by: Dave Ramos
- Length: 6 hrs and 6 mins
- Release date: 26-07-18
- Language: Spanish
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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Overall574
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Performance477
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Story479
We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...
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A Repeat
- By Bernice on 17-07-15
Preview -
Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Powerfully Confident Man
- How to Develop Magnetically Attractive Self-Confidence
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 24 mins
- Unabridged
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Overall238
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Performance207
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Story207
Imagine being able to confidently interact, impress and attract everyone you meet. To always make a vigorously positive first impression and be an instant and obvious leader in all situations. This life-changing book shows you how to make a dramatic paradigm shift to accelerate through the three phases of male maturation to become serenely comfortable in your own skin. Discover the secrets to embracing your strengths and skillfully harnessing them to attain maximum leverage on life.
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Tries hard not to be about Pick Up Artists
- By Donald Mc Nair on 27-07-16
Preview -
The Powerfully Confident Man
- How to Develop Magnetically Attractive Self-Confidence
- Narrated by: Craig Beck
- Length: 3 hrs and 24 mins
- Release date: 06-01-16
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Self Criticism, Blame & Doubt for Self Love & Acceptance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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Overall5
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Performance3
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Story3
This sleep learning script was designed to assist the listener in enhancing self-thoughts related to releasing self-judgments and beliefs, and gaining a positive sense of unconditional love for the self.
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Hmmm..
- By Izz on 03-11-22
Preview -
End Self Criticism, Blame & Doubt for Self Love & Acceptance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 02-01-17
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall48
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Performance45
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Story45
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Easy to understand
- By Lynne18 on 08-06-25
Preview -
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Unabridged
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Overall37
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Performance35
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Story35
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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hard voice to listen to
- By Amazon Customer on 27-12-20
Preview -
Breaking Free from Emotional Eating
- Narrated by: Emily Durante
- Length: 8 hrs and 22 mins
- Release date: 10-03-20
- Language: English
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£13.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Out of the Maze
- A Simple Way to Change Your Thinking & Unlock Success
- By: Dr Spencer Johnson
- Narrated by: Tony Roberts, Ken Blanchard
- Length: 1 hr and 22 mins
- Unabridged
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Overall91
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Performance78
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Story77
Who Moved My Cheese? offered millions relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how listeners can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.
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Amazing!
- By Anonymous on 09-02-19
Preview -
Out of the Maze
- A Simple Way to Change Your Thinking & Unlock Success
- Narrated by: Tony Roberts, Ken Blanchard
- Length: 1 hr and 22 mins
- Release date: 13-11-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
Preview -
One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Giggle
- A Guide to Taking Life Less Seriously
- By: Hannah Berner, Paige DeSorbo
- Narrated by: Hannah Berner, Paige DeSorbo
- Length: 4 hrs and 17 mins
- Unabridged
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Overall15
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Performance15
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Story15
An instant New York Times bestseller, How to Giggle is “honest, hectic, and always hilarious” (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo. Finding joy and laughter in the...
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It was gorgeous
- By Zachary Wells on 07-06-25
Preview -
How to Giggle
- A Guide to Taking Life Less Seriously
- Narrated by: Hannah Berner, Paige DeSorbo
- Length: 4 hrs and 17 mins
- Release date: 15-04-25
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath-X
- Your Lifeline for Thriving on Earth as a Gifted Soul
- By: Sarah K. Grace
- Narrated by: Sarah K. Grace
- Length: 1 hr and 30 mins
- Unabridged
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Overall0
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Performance0
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A literal playbook that tells you how to feel good as a sensitive and gifted person in the insanity of today's world. No spiritual fluff here. Instead, this book is short, clear and direct: why you are like this, what to do about it in the moment as well as long term, and tools you can use every day to go from overwhelmed to feeling great...for real.
Preview -
Empath-X
- Your Lifeline for Thriving on Earth as a Gifted Soul
- Narrated by: Sarah K. Grace
- Length: 1 hr and 30 mins
- Release date: 17-09-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
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Overall42
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Performance34
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Story34
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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Objective Reader
- By Anonymous on 02-06-20
Preview -
How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Release date: 30-08-16
- Language: English
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£12.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Spirituality of Imperfection
- Storytelling and the Search for Meaning
- By: Katherine Ketcham, Ernest Kurtz
- Narrated by: David Drummond
- Length: 9 hrs and 15 mins
- Unabridged
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Overall18
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Performance15
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Story15
I am not perfect is a simple statement of profound truth, the first step toward understanding the human condition, for to deny your essential imperfection is to deny yourself and your own humanity. The spirituality of imperfection, steeped in the rich traditions of the Hebrew prophets and Greek thinkers, Buddhist sages and Christian disciples, is a message as timeless as it is timely. This insightful work draws on the wisdom stories of the ages to provide an extraordinary wellspring of hope and inspiration to anyone thirsting for spiritual growth and guidance in these troubled times.
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Great book, badly read
- By John Bacchus on 13-12-20
Preview -
The Spirituality of Imperfection
- Storytelling and the Search for Meaning
- Narrated by: David Drummond
- Length: 9 hrs and 15 mins
- Release date: 26-03-14
- Language: English
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£14.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Divine Feminine Energy
- 5 Steps to Become Dangerously Confident, Get What You Want, and Thrive as a High Value Woman
- By: Taylor Harper
- Narrated by: Evelyn Wilder
- Length: 10 hrs and 1 min
- Unabridged
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Overall51
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Performance10
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Story10
What this book gives you (the exact roadmap): the three masks you use to appear lovable and how they limit your authenticity, why you keep choosing the wrong people and why it is not luck, the "cool girl" trap and how to break free from it, how your feminine essence became buried under performance…
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Very good book
- By Doctor T on 10-03-26
Preview -
Divine Feminine Energy
- 5 Steps to Become Dangerously Confident, Get What You Want, and Thrive as a High Value Woman
- Narrated by: Evelyn Wilder
- Length: 10 hrs and 1 min
- Release date: 05-12-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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