Showing titles in Self-Esteem
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- By: Phil Stutz, Barry Michels
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Unabridged
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Overall32
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Performance26
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Story26
From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.
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Book is outstanding, structure of audiobook not so great
- By Fred on 25-09-24
Preview -
Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential
- Narrated by: Barry Michels, Phil Stutz
- Length: 8 hrs and 44 mins
- Release date: 22-08-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- By: Jack Canfield, Amy Newmark, Mark Victor Hansen, and others
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Unabridged
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Overall313
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Performance261
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Story262
The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.
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but too cheesy for me
- By sandra on 27-05-15
Preview -
Chicken Soup for the Soul 20th Anniversary Edition
- All Your Favorite Original Stories Plus 20 Bonus Stories for the Next 20 Years
- Narrated by: Amy Newmark, Suzanne Toren, Mark Victor Hansen
- Length: 8 hrs and 30 mins
- Release date: 12-11-13
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- By: Nicole Vignola
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Unabridged
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Overall48
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Performance45
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Story45
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
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Easy to understand
- By Lynne18 on 08-06-25
Preview -
Rewire
- Break the Cycle, Alter Your Thoughts and Create Lasting Change
- Narrated by: Nicole Vignola
- Length: 6 hrs and 20 mins
- Release date: 09-05-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall102
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Performance90
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Story89
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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fantastic
- By Anonymous on 01-06-21
Preview -
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Release date: 11-01-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall28
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Performance26
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Story26
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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This is a personal story
- By mark on 12-02-25
Preview -
How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Your Body
- A Positive Affirmation Guide for Loving and Appreciating Your Body
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 36 mins
- Unabridged
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Overall63
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Performance44
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Story44
On this wonderful audio program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body. To receive the optimal benefit from this audio experience, it's best to listen to it...
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Fabulous
- By M. Timothy on 07-04-18
Preview -
Love Your Body
- A Positive Affirmation Guide for Loving and Appreciating Your Body
- Narrated by: Louise Hay
- Length: 36 mins
- Release date: 01-12-06
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- By: Richard Schwartz
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 2 mins
- Unabridged
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Overall12
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Performance12
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Story12
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.
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Concise and informative.
- By jacqui Vaughan on 21-06-25
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
- Narrated by: Craig Wollman, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Length: 4 hrs and 2 mins
- Release date: 23-11-23
- Language: English
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-26
- Language: English
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- By: Richard Maggie
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Unabridged
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Overall0
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Performance0
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We are living in an age of relentless striving where perfection is mistaken for virtue, productivity for worth, and exhaustion for commitment. We are told, subtly and explicitly, that if we are not exceptional, optimized, and endlessly improving, we are somehow falling behind. The result is a quiet epidemic of burnout, paralysis, and self-doubt, masked by polished achievements and curated success stories. The Hidden Life of Good Enough is a deeply human antidote to this cultural pressure.
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The Hidden Life of Good Enough
- Learning to Trust the Messy, Imperfect Blueprint of Your Becoming
- Narrated by: B Fike
- Length: 1 hr and 8 mins
- Release date: 06-02-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Where the Light Gets In
- Simple, playful and profound perspective shifts to change your life
- By: Ben Crowe
- Length: Not Yet Known
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. Ben Crowe is one of the world's most in-demand mindset coaches. In this book, he reveals nine simple-yet-profound perspective shifts that will change the way you see the world and yourself. Showing how these nine perspective shifts are relevant to every human being...
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Where the Light Gets In
- Simple, playful and profound perspective shifts to change your life
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Distancing
- How Great Leaders Reframe to Make Better Decisions
- By: L. David Marquet, Michael Gillespie
- Narrated by: Mark Deakins
- Length: 5 hrs and 25 mins
- Unabridged
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Overall2
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Performance2
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Story2
Brought to you by Penguin. Distance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to make better decisions by becoming your own coach. Be yourself. Be fully present. Be in the moment. That is the...
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Distancing
- How Great Leaders Reframe to Make Better Decisions
- Narrated by: Mark Deakins
- Length: 5 hrs and 25 mins
- Release date: 14-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unapologetic
- Unshackle Your Shame, Reclaim Your Power
- By: Annalie Howling
- Narrated by: Annalie Howling, Maya Sondhi
- Length: 4 hrs and 12 mins
- Unabridged
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Overall10
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Performance10
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Story10
Shame is difficult to express, but in Unapologetic, I've given it a voice. I uncover the secrets shame tries to keep hidden. When we realize we're not alone, shame loses its grip, and we reclaim our power. It isolates us, damages our relationships, and keeps us disconnected but it doesn't have to.
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⭐️⭐️⭐️⭐️⭐️ Unexpectedly powerful for a single dad
- By Unapologeticgiftshop on 19-11-25
Preview -
Unapologetic
- Unshackle Your Shame, Reclaim Your Power
- Narrated by: Annalie Howling, Maya Sondhi
- Length: 4 hrs and 12 mins
- Release date: 13-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- By: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
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Overall203
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Performance171
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Story171
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy. A Radical Awakening lays out a...
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Pop psychology self help book
- By papapownall on 01-07-21
Preview -
A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Release date: 17-06-21
- Language: English
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£15.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soldier
- Respect Is Earned
- By: Jay Morton
- Length: 7 hrs and 2 mins
- Unabridged
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Overall926
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Performance823
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Story821
With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his...
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7 hours you’ll never get back!!
- By nicki on 16-11-20
Preview -
Soldier
- Respect Is Earned
- Length: 7 hrs and 2 mins
- Release date: 12-11-20
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- By: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- Narrated by: Ann Sprinkle
- Length: 7 hrs and 58 mins
- Release date: 28-05-24
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- By: Natasha Page
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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Story2
A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...
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Just what i needed to hear!
- By Mrs alysia joanne harrison on 30-01-26
Preview -
Believe You’re Made for More
- 7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence
- Narrated by: Natasha Page
- Length: 6 hrs and 53 mins
- Release date: 27-01-26
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- By: Ceri Evans
- Narrated by: Peter Muller
- Length: 9 hrs and 23 mins
- Unabridged
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Overall19
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Performance15
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Story15
The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with...
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Poor and padded out.
- By Charlie H on 08-10-21
Preview -
Perform Under Pressure
- Change the Way You Feel, Think and Act Under Pressure
- Narrated by: Peter Muller
- Length: 9 hrs and 23 mins
- Release date: 05-09-19
- Language: English
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Overall5
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Performance5
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Story5
Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Loved this book which highlights things that bring us joy
- By Jo on 21-02-26
Preview -
Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-26
- Language: English
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The Selfish Romantic
- How to date without feeling bad about yourself
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Unabridged
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Overall17
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Performance17
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Story17
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable boxes? What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw...
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If you could read one book about dating and relationships make it this one
- By SCHarr on 28-06-25
Preview -
The Selfish Romantic
- How to date without feeling bad about yourself
- Narrated by: Michelle Elman
- Length: 9 hrs and 37 mins
- Release date: 30-03-23
- Language: English
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The Power of Fun
- Why fun is the key to a happy and healthy life
- By: Catherine Price
- Narrated by: Catherine Price
- Length: 9 hrs and 15 mins
- Unabridged
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Overall61
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Performance50
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Story50
Brought to you by Penguin. From the bestselling author of HOW TO BREAK UP WITH YOUR PHONE When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In...
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Good book but very focused on couples
- By busy mummy of 2 on 05-08-22
Preview -
The Power of Fun
- Why fun is the key to a happy and healthy life
- Narrated by: Catherine Price
- Length: 9 hrs and 15 mins
- Release date: 20-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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