Showing titles in Self-Esteem
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
Preview -
The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop People Pleasing and Find Your Power
- By: Hailey Paige Magee
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Unabridged
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Overall6
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Performance6
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Story6
People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need
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Incredibly helpful & actionable
- By Roe on 23-07-24
Preview -
Stop People Pleasing and Find Your Power
- Narrated by: Hailey Paige Magee
- Length: 11 hrs
- Release date: 14-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dating Sucks, but You Don't
- The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
- By: Connell Barrett
- Narrated by: Connell Barrett
- Length: 7 hrs and 10 mins
- Unabridged
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Overall7
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Performance5
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Story5
From renowned international dating coach comes a “smart, funny, classy, and practical” (Mike Sacks, editor at Vanity Fair) dating guide for men looking to gain confidence and find lasting love in the #MeToo era. Rejection. Ghosting. Not knowing how to talk to women. For many men, dating just...
Preview -
Dating Sucks, but You Don't
- The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
- Narrated by: Connell Barrett
- Length: 7 hrs and 10 mins
- Release date: 11-05-21
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- By: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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Overall9
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Performance8
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Story8
This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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Truly authentic
- By Amazon Customer on 29-06-25
Preview -
How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release date: 19-06-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall65
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Performance61
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Story61
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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Pdf not available
- By Anonymous on 28-02-24
Preview -
Worthy
- How to Believe You Are Enough and Transform Your Life
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Release date: 20-02-24
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- By: Samuel C. A.
- Narrated by: Dan Hamel
- Length: 2 hrs
- Unabridged
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Overall0
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Performance0
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Story0
This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work.
Preview -
How to Love Yourself, Be Happy with Your Life, and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems
- Self-Help and Personal Development Books, Book 2
- Narrated by: Dan Hamel
- Series: Self-help and personal development books, Book 2
- Length: 2 hrs
- Release date: 24-10-23
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Next Day
- Transitions, Change, and Moving Forward
- By: Melinda French Gates
- Narrated by: Melinda French Gates
- Length: 3 hrs and 44 mins
- Unabridged
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Overall23
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Performance22
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Story22
Read by the author, Melinda French Gates. Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change. Life is full of transitions – some we choose and some we don’t. Change is often shadowed by confusion, fear and...
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Fantastic!
- By Anonymous on 01-12-25
Preview -
The Next Day
- Transitions, Change, and Moving Forward
- Narrated by: Melinda French Gates
- Length: 3 hrs and 44 mins
- Release date: 15-04-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Confidence for Men
- Become Powerfully Confident in Seven Easy Steps
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 42 mins
- Unabridged
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Overall39
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Performance35
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Story35
We are all born with self-esteem and confidence built in. Without it, you would never have dared to try walking for the first time. However, slowly over our formative years we actually unlearn the confidence mindset and instead develop coping mechanisms such as a fear of rejection and a fear of failure. These new programs in our brain prevent us maturing into the unshakable men that we really want to be.
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Nothing new - bit marmite
- By MarkPT on 09-03-17
Preview -
Self Confidence for Men
- Become Powerfully Confident in Seven Easy Steps
- Narrated by: Craig Beck
- Length: 4 hrs and 42 mins
- Release date: 02-02-16
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Unabridged
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Overall41
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Performance41
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Story41
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
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Couldn’t connect with the narrator’s voice.
- By Nora Nacheva on 12-04-26
Preview -
Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Release date: 07-01-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- By: Bruce Bryans
- Narrated by: Mike Norgaard
- Length: 1 hr and 15 mins
- Unabridged
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Overall40
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Performance40
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Story40
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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I felt calm listening
- By Pra-ba2030 on 07-02-23
Preview -
Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- Narrated by: Mike Norgaard
- Length: 1 hr and 15 mins
- Release date: 10-01-22
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Overall16
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Performance15
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Story15
Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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NOT VERY HOPEFUL OR HELPFUL FOR TOXIC SHAME
- By J. A. Unwin-smith on 02-04-21
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 06-11-18
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way of the Wild Soul Woman
- 5 Earth Archetypes to Unleash Your Full Feminine Power
- By: Mary Reynolds Thompson, Clare Dubois - introduction
- Narrated by: Mary Reynolds Thompson
- Length: 11 hrs and 26 mins
- Unabridged
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Overall1
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Performance0
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Story0
Introduces five Earth Woman Archetypes along with in-depth initiations to help you to unleash your fullest, most authentic, and creative self Includes rituals, exercises, meditations, and journal prompts to help you integrate each initiatory stage and embody the ways of a Wild Soul Woman...
Preview -
The Way of the Wild Soul Woman
- 5 Earth Archetypes to Unleash Your Full Feminine Power
- Narrated by: Mary Reynolds Thompson
- Length: 11 hrs and 26 mins
- Release date: 27-08-24
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- By: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Overall29
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Performance28
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Story28
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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So disappointing
- By Mrs H on 19-01-26
Preview -
The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release date: 22-04-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Choosing Me
- Staying True to Yourself and Living the Life You Want
- By: Kelly Weekers
- Narrated by: Georgia Himat
- Length: 4 hrs and 23 mins
- Unabridged
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Overall2
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Performance2
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Story2
In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to lose sight of who we are. We all reach a point where we wonder, “But what do I really want?” This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of the life that others expect of you. The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us. Who are you?
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Great read and to the point.
- By Alice on 08-07-24
Preview -
Choosing Me
- Staying True to Yourself and Living the Life You Want
- Narrated by: Georgia Himat
- Length: 4 hrs and 23 mins
- Release date: 18-04-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Doing That Sh*t
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Unabridged
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Overall194
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Performance165
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Story164
From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.
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Garbage
- By Gareth on 27-09-21
Preview -
Stop Doing That Sh*t
- Narrated by: Gary John Bishop
- Length: 4 hrs and 41 mins
- Release date: 07-05-19
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get It Done
- Surprising Lessons from the Science of Motivation
- By: Ayelet Fishbach
- Narrated by: Andrea Gallo
- Length: 10 hrs and 45 mins
- Unabridged
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Overall15
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Performance11
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Story11
‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset 'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this...
Preview -
Get It Done
- Surprising Lessons from the Science of Motivation
- Narrated by: Andrea Gallo
- Length: 10 hrs and 45 mins
- Release date: 20-01-22
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Near Enemies of the Truth
- Avoid the Pitfalls of the Spiritual Life and Become Radically Free
- By: Christopher D. Wallis
- Narrated by: Christopher Wallis
- Length: 11 hrs and 8 mins
- Unabridged
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Overall25
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Performance21
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Story21
In his third book, Tantric philosopher and Oxford scholar Dr. Christopher Wallis calls out the seemingly helpful spiritual platitudes dominating our current culture and demonstrates how these "near-truths" can stand in the way of a more radically free and meaningful life—and ultimately, a deeper spiritual awakening. Rooted in the Asian wisdom traditions, Wallis’s book uncovers why these oft-heard clichés are “near enemies of the truth" that can distract us from real spirituality, and can even cause unnecessary suffering.
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Disappointing
- By Andy W on 02-02-25
Preview -
Near Enemies of the Truth
- Avoid the Pitfalls of the Spiritual Life and Become Radically Free
- Narrated by: Christopher Wallis
- Length: 11 hrs and 8 mins
- Release date: 15-11-23
- Language: English
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£13.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- By: Dr. Susan Forward, Joan Torres
- Narrated by: Randye Kaye
- Length: 9 hrs and 1 min
- Unabridged
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Overall28
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Performance25
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Story24
Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.
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An absolute must read!
- By Zain A. Blade on 15-09-18
Preview -
Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Narrated by: Randye Kaye
- Length: 9 hrs and 1 min
- Release date: 05-12-17
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embrace the Chaos
- The brand new motivational book to help you master the power of habits and transform your life, from the author of Battle Scars
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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Overall107
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Performance100
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Story100
Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER. Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. Challenge your limits, change...
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Very good advice
- By steven smith on 19-09-24
Preview -
Embrace the Chaos
- The brand new motivational book to help you master the power of habits and transform your life, from the author of Battle Scars
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Unabridged
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Overall155
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Performance138
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Story137
Random House presents the audiobook edition of Sorry I'm Late, I Didn't Want to Come written by Jessica Pan. What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid...
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It's not that bad but it made me feel worse...
- By Anonymous on 29-08-19
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Sorry I'm Late, I Didn't Want to Come
- An Introvert’s Year of Living Dangerously
- Narrated by: Jessica Pan
- Length: 8 hrs and 51 mins
- Release date: 30-05-19
- Language: English
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£9.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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