Showing titles in Self-Esteem
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Overall33
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Performance26
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Story25
Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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More useful title would be mother detox!
- By Steven Watson on 12-10-20
Preview -
Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-18
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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Overall148
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Performance125
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Story124
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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I'm a mini habits convert
- By Jon Scriven on 10-06-15
Preview -
Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 3 hrs and 40 mins
- Release date: 02-04-14
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staying on the Path
- By: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 1 hr and 10 mins
- Unabridged
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Overall46
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Performance37
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Story37
The wit and wisdom of Dr. Wayne Dyer is reflected in this extraordinary collection of inspirational quotes and observations. Whether you're already on "the path" or just doing your best to get there, this audio book will give you the impetus to keep moving forward. Sample quote: The measure of...
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Beautiful
- By Susan Lagocki on 28-04-18
Preview -
Staying on the Path
- Narrated by: Wayne W. Dyer
- Length: 1 hr and 10 mins
- Release date: 28-03-06
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide to Critical Thinking & Personal Development
- A Two-Book Collection on Smarter Decisions, Problem-Solving, Confidence, and Success Habits
- By: Kevin Brown
- Narrated by: James Jackson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall49
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Performance49
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Story49
Whether you’re battling procrastination, struggling with self-confidence, or trying to build habits that stick, this two-in-one collection will help you take control and create real, lasting change.
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Clear, Helpful & Packed With Real-Life Strategies
- By Diana Wood on 09-12-25
Preview -
The Ultimate Guide to Critical Thinking & Personal Development
- A Two-Book Collection on Smarter Decisions, Problem-Solving, Confidence, and Success Habits
- Narrated by: James Jackson
- Length: 8 hrs and 9 mins
- Release date: 14-05-25
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC LPC
- Narrated by: Amanda E. White LPC LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
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Overall39
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Performance35
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Story35
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...
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Inspirational
- By J. J. Mills on 11-02-24
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrated by: Amanda E. White LPC LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Release date: 04-01-22
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- By: Emma Reed Turrell
- Length: 6 hrs and 53 mins
- Unabridged
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Overall516
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Performance442
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Story433
We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...
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People pleaser of the world, stop!
- By Francesca D. on 07-04-21
Preview -
Please Yourself
- How to Stop People-Pleasing and Transform the Way You Live
- Length: 6 hrs and 53 mins
- Release date: 01-04-21
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Honoring the Self
- The Pyschology of Confidence and Respect
- By: Nathaniel Branden PhD
- Narrated by: Nathaniel Branden PhD
- Length: 7 hrs and 4 mins
- Unabridged
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Overall26
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Performance23
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Story23
"Tell me how a person judges his or her self-esteem", says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence - and how high he or she is likely to rise. The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life."
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i love Nathaniel Branden
- By Constanza Carvacho on 20-12-21
Preview -
Honoring the Self
- The Pyschology of Confidence and Respect
- Narrated by: Nathaniel Branden PhD
- Series: Nightingale-Conant: Personal Development
- Length: 7 hrs and 4 mins
- Release date: 20-03-19
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's OK to Be Disliked
- How to Stop a Lifetime of Torture
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 2 hrs and 11 mins
- Unabridged
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Overall10
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Performance10
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Story10
Some of us spend our entire lives pleasing others. We avoid conflict, we don’t want to upset people, and we get taken advantage of–all because we’re afraid of being disliked! It’s time to stop this lifetime of torture by discovering It’s OK to be Disliked. Bestselling author Carl Vernon tells you why you’re going to be disliked whatever you do, and why being disliked isn’t a bad thing. In this book you’ll discover all the tools and insights you need to change your mindset, attitude and outlook.
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An amazing book, I need More!
- By Anonymous on 16-08-24
Preview -
It's OK to Be Disliked
- How to Stop a Lifetime of Torture
- Narrated by: Carl Vernon
- Length: 2 hrs and 11 mins
- Release date: 21-06-24
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- By: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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Overall29
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Performance28
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Story28
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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So disappointing
- By Mrs H on 19-01-26
Preview -
The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release date: 22-04-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- By: Shigehiro Oishi
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. A groundbreaking new understanding of happiness to help us build a fuller, more authentic life. We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced...
Preview -
Life in Three Dimensions
- How Curiosity, Exploration and Experience Make a Fuller, Better Life
- Narrated by: Brian Nishii
- Length: 7 hrs and 21 mins
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shine Your Light
- A Guided Journal for Deepening Your Emotional Intelligence
- By: Lucinda Light
- Length: 5 hrs and 26 mins
- Unabridged
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Overall3
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Performance3
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Story3
'An uplifting, joyful and life-changing book. Lucinda's warmth, wisdom and kindness just leaps from every page. Completely beautiful.' Vicky Pattison 'A must-have. Trust me. You will feel hugged and comforted as though she is in the room with you.' Donna Ashworth Does true connection ever feel...
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A soul-nourishing must have alongside the book itself!
- By Gemma on 16-05-25
Preview -
Shine Your Light
- A Guided Journal for Deepening Your Emotional Intelligence
- Length: 5 hrs and 26 mins
- Release date: 10-04-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Big Things
- A young man's belief that every day can be a good day
- By: Henry Fraser
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Unabridged
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Overall332
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Performance302
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Story303
A short, inspirational audiobook from Henry Fraser, a young quadriplegic motivational speaker and artist. Henry Fraser was a 17-year-old sports enthusiast and senior prefect when he broke his spinal cord and was left paralysed from the shoulders down. Life as he knew it was over, and yet, through extraordinary determination and a positive attitude, he has forged a successful career as an inspirational speaker and an artist.
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Such courage.
- By Jonathan D. on 21-11-19
Preview -
The Little Big Things
- A young man's belief that every day can be a good day
- Narrated by: Henry Fraser
- Length: 3 hrs and 13 mins
- Release date: 21-09-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simply More
- The inspirational New York Times bestselling memoir, a perfect gift for the Wicked fan in your life!
- By: Cynthia Erivo
- Narrated by: Cynthia Erivo
- Length: 3 hrs and 43 mins
- Unabridged
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Overall98
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Performance98
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Story98
Read by the author, Cynthia Erivo. It is never too late to build the life you’re seeking. Part-memoir, part-inspirational manual for better living, Simply More by Cynthia Erivo is for anyone seeking greater harmony and fulfilment in their lives. Cynthia Erivo learned the music to Wicked a...
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Simply inspiring
- By Daisy on 11-04-26
Preview -
Simply More
- The inspirational New York Times bestselling memoir, a perfect gift for the Wicked fan in your life!
- Narrated by: Cynthia Erivo
- Length: 3 hrs and 43 mins
- Release date: 20-11-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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Overall490
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Performance399
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Story394
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...
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Skeptical, but proved wrong
- By ian on 13-02-19
Preview -
Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release date: 03-12-08
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Discovering the Inner Mother
- A Guide to Healing the Mother Wound and Claiming Your Personal Power
- By: Bethany Webster
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 36 mins
- Unabridged
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Overall35
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Performance30
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Story30
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep...
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An interesting, but sometimes frustrating, book
- By Tigerlilly on 26-02-21
Preview -
Discovering the Inner Mother
- A Guide to Healing the Mother Wound and Claiming Your Personal Power
- Narrated by: Cassandra Campbell
- Length: 9 hrs and 36 mins
- Release date: 05-01-21
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Negative Self-Talk and How to Change It
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Unabridged
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Overall52
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Performance42
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Story42
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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Very repetitive & gives false information
- By Amazon Customer on 16-03-25
Preview -
Negative Self-Talk and How to Change It
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Release date: 18-05-21
- Language: English
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£6.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 5 hrs and 14 mins
- Unabridged
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Overall90
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Performance78
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Story76
How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism—not just conceptually, but directly from her heart to...
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Wisdom with humour
- By Cathy on 05-07-15
Preview -
Coming Closer to Ourselves
- Making Everything the Path of Awakening
- Narrated by: Pema Chödrön
- Length: 5 hrs and 14 mins
- Release date: 09-04-13
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Original Recording
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Overall24
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Performance23
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Story23
No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Good Coaching
- By Calli on 21-05-24
Preview -
Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Release date: 30-01-24
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall233
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Performance195
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Story191
Why do we experience recurring struggles in our relationships? And why do traumatic events—such as a physical injury, emotional threat, loss of a loved one, or other life crisis—so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches...
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practical approach to attachment styles
- By gw on 03-12-17
Preview -
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Release date: 01-12-17
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- By: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall74
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Performance63
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Story61
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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author, please read. I loved it. Why only 3 stars?
- By Caleb on 26-05-17
Preview -
Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release date: 26-02-16
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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