Showing titles in Memory Improvement

"I love this book." FEARNE COTTON "This book gave me chills from start to finish. Poppy has articulated aspects of how I live my life in words that don't come easily. And the fact that she has done this by turning around so much pain is truly inspiring and life-changing. This book will help so...

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Developing Confidence in Social Situations is a practical guide for individuals who want to feel calm, capable, and authentic when interacting with others. Social confidence is not an inborn trait reserved for a few; it is a skill that can be developed through awareness, preparation, and consistent practice. This book provides a structured roadmap for transforming self-doubt into steady self-assurance. The journey begins by addressing the internal barriers that often limit confidence—fear of judgment, overthinking, negative self-talk, and past social setbacks.

Take a tour through the Bible with pastor-teacher John MacArthur—unleashing God's truth, one verse at a time.TM The MacArthur Daily Bible takes a portion of the Old Testament, New Testament, Psalms, and Proverbs for each day of the year, with daily comments that guide and inform you as you...

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. 'The most productive man you'd ever hope to meet' – TED In Hyperfocus, you will learn: How working fewer...

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

You read articles. You save podcasts. You buy books you plan to finish “someday.” Yet when you try to recall what you learned last week, it feels fuzzy. Motivation fades. Focus drifts. Growth feels inconsistent. The problem isn’t your intelligence. It’s your system. Micro Habits for Massive Knowledge introduces a powerful, science-backed approach to learning that fits into real life. Instead of demanding long study sessions or extreme discipline, this book shows you how just 10 intentional minutes a day can rewire your brain, strengthen memory, and build lifelong skills.

Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.

The time has come to unlock your hidden potential. Isn't that what you desire? So why take the easy route? You're about to learn how to harness the subconscious mind's secret power by saying all these affirmations. One of the most potent tools a person can learn is how to use their subconscious mind. You will learn how to use this power to your advantage to face and conquer your fears, achieve your goals, and amass wealth. You will also learn how to control the power of your subconscious mind, which will let you use it to bring in almost anything you want.

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

What if the only thing standing between you and your next breakthrough is a single decision? Before running the LA Marathon, Debbi DiMaggio had less than a month to prepare, no coach, and no formal training plan. What carried her across the finish line wasn't physical preparation —it was mindset. That experience became the foundation for a powerful approach to achieving goals, overcoming obstacles, and creating lasting momentum. In Mindset in Motion, Debbi shares her proven 5-Step Mindset in Motion Method™: Goal, Believe, Internalize, Share, Activate.

We've become masters of distraction because that's what we practice all day, every day. As our fast-paced lifestyles compete with a relentless bombardment of information, we switch focus from one thing to another all the time. And it's making us unhappy. The Power of Unwavering Focus is a practical step-by-step guide to understanding and harnessing the human mind. Drawing on ancient Hindu tradition, Dandapani shares tools for learning, practicing and mastering concentration and willpower. 

Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.

The companion book to COURSERA's wildly popular massive open online course "Learning How to Learn" Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need...

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. 

Imagine a future where you can effortlessly maintain mental sharpness, boost your productivity, and enjoy a profound sense of well-being. This reality is within your grasp, and you don't have to navigate it alone. This audiobook offers you a practical, evidence-based roadmap to strengthen your cognitive function, enhance your overall well-being, and reduce the risk of neurodegenerative diseases.

If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.

The greatest discovery you'll ever make...is the power of your own mind. Einstein claimed that he used only 10 percent of his mind, and the general public uses only about three or four percent. And that's what the Silva courses are all about: learning to use more of your mind. The inner images you hold deep within yurself determine your outer reality. The Silva Choose Success Master Course gives you the tools you need to reach the deep inner levels where you can change your life for the better by simply changing your thoughts.