Showing titles in Emotions
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- By: Inner Growth Press
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Unabridged
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One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Release date: 13-01-26
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Learn Anything
- Proven Strategies to Master New Skills, Think Sharper, and Learn Faster in Work and Life
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 12 mins
- Unabridged
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Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.
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Learning Smarter, Not Harder
- By Love Books on 04-01-26
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How to Learn Anything
- Proven Strategies to Master New Skills, Think Sharper, and Learn Faster in Work and Life
- Narrated by: Tom Albright
- Length: 4 hrs and 12 mins
- Release date: 09-09-25
- Language: English
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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Some nights, it’s not your body that keeps you awake—it’s your heart. If you’re carrying quiet grief, emotional fatigue, or wounds that haven’t found words yet, A Place Where Nothing Hurts: Sleep Journey for Emotional Healing is your invitation to rest in safety, softness, and care...
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 17-04-26
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der Esel hat einen Plan
- 40 stoische Kurzgeschichten für mehr Gelassenheit, mentale Stärke und den Weg zur inneren Ruhe
- By: F. Schneider
- Narrated by: Felix Hirche
- Length: 2 hrs and 19 mins
- Unabridged
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In 40 zeitlosen stoischen Geschichten begegnen dir die Gedanken großer Denker wie Epiktet, Seneca und Marcus Aurelius–neu erzählt und für jeden verständlich.
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Der Esel hat einen Plan
- 40 stoische Kurzgeschichten für mehr Gelassenheit, mentale Stärke und den Weg zur inneren Ruhe
- Narrated by: Felix Hirche
- Length: 2 hrs and 19 mins
- Release date: 17-04-26
- Language: German
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Nacer desde Mí
- Un viaje de transformación hacia tu verdad interior
- By: Elior Fénix
- Narrated by: Richard del Olmo Gallizo
- Length: 1 hr and 23 mins
- Unabridged
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¿Y si lo que te ocurre por dentro no fuera un problema… sino una puerta? Hay heridas que no sangran, pero hablan. Hay silencios que se heredan… pero también pueden romperse.
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Nacer desde Mí
- Un viaje de transformación hacia tu verdad interior
- Narrated by: Richard del Olmo Gallizo
- Length: 1 hr and 23 mins
- Release date: 17-04-26
- Language: Spanish
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- By: Emily Anhalt
- Narrated by: Emily Anhalt
- Length: 6 hrs and 47 mins
- Unabridged
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This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater...
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- Narrated by: Emily Anhalt
- Length: 6 hrs and 47 mins
- Release date: 13-05-25
- Language: English
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£15.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Project UnLonely
- Healing Our Crisis of Disconnection
- By: Jeremy Nobel MD
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Unabridged
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Insight into our new world of loneliness that offers solace, hope, and solutions. Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical...
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Project UnLonely
- Healing Our Crisis of Disconnection
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Release date: 03-10-23
- Language: English
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Marriageology
- The Art and Science of Staying Together
- By: Belinda Luscombe
- Narrated by: Belinda Luscombe
- Length: 6 hrs and 11 mins
- Unabridged
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A smart and concise guide to staying together that draws on scientific findings, expert advice, and years in the marital trenches to explain why marriage is better for your health, your finances, your kids, and your happiness Like you, probably, Belinda Luscombe would rather have had her eyes...
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Marriageology
- The Art and Science of Staying Together
- Narrated by: Belinda Luscombe
- Length: 6 hrs and 11 mins
- Release date: 21-05-19
- Language: English
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Beyond the Noise
- A Practical Guide to Tinnitus Relief
- By: Gladys Sanda
- Narrated by: Nicky Griffiths
- Length: 4 hrs and 57 mins
- Unabridged
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You’ve held it together long enough. Tinnitus doesn’t get the final word on who you are. If you’re living with the constant sound, the exhaustion, and the quiet fear that nothing will change, this book is for you. Maybe you’ve been told there’s no cure. Maybe you’ve tried everything. Maybe part of you still hopes this doesn’t have to be your whole life.
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Beyond the Noise
- A Practical Guide to Tinnitus Relief
- Narrated by: Nicky Griffiths
- Length: 4 hrs and 57 mins
- Release date: 26-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Unabridged
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Overall11
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Performance10
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Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
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The art of letting go
- By J on 15-05-25
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The Art of Letting Go
- How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
- Narrated by: Joe Hempel
- Length: 3 hrs and 4 mins
- Release date: 10-03-22
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 26 mins
- Unabridged
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Overall69
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Performance67
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Brought to you by Penguin. What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way...
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Invaluable information and insights
- By Anonymous on 04-02-24
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Secure Love
- Create a Relationship That Lasts a Lifetime
- Narrated by: Julie Menanno
- Length: 10 hrs and 26 mins
- Release date: 01-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Human Mind Owner's Manual
- Your Connection to the Universe, Consciousness, and Nonhuman Intelligence
- By: Sean Webb
- Narrated by: Sean Webb
- Length: 9 hrs and 45 mins
- Unabridged
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Overall6
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Performance6
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The Human Mind Owner's Manual is the latest in Sean Webb's award-winning Mind Hacking Happiness series, and talks about the science of consciousness and what individuals can do with their minds when they dive into the abilities enabled by nonlocal consciousness. Sean brings his no-nonsense style, interesting stories, and warm humor to this audiobook about the latest science connected with our nonlocal consciousness and our greater existence beyond our bodies.
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Helping "the me" not take over your life
- By P M Welsh on 10-09-25
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The Human Mind Owner's Manual
- Your Connection to the Universe, Consciousness, and Nonhuman Intelligence
- Narrated by: Sean Webb
- Length: 9 hrs and 45 mins
- Release date: 11-01-24
- Language: English
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£14.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence Decoded
- Improve Relationships, Social Skills and Resilience. Master Empathy, Self Awareness and Control Your Emotions. Get Success in Your Personal Life and the Workplace
- By: Freedom Publications
- Narrated by: Caitlyn Melton
- Length: 3 hrs and 51 mins
- Unabridged
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Overall49
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Performance49
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Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.
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Finally Got Why I React the Way I Do
- By Binshaji on 05-08-25
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Emotional Intelligence Decoded
- Improve Relationships, Social Skills and Resilience. Master Empathy, Self Awareness and Control Your Emotions. Get Success in Your Personal Life and the Workplace
- Narrated by: Caitlyn Melton
- Length: 3 hrs and 51 mins
- Release date: 16-06-25
- Language: English
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£10.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- By: Michelle Mays
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Unabridged
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The Betrayal Bind, now fully updated and expanded in its second edition, is the essential attachment-based guide to healing after infidelity and sexual betrayal. Whether you are facing an emotional affair, physical affair, compulsive sexual behavior, pornography addiction, or chronic cheating, this book explains exactly what happens inside you after betrayal, the hidden patterns that keep you trapped, and the pathway to breaking free.
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The Betrayal Bind (Second Edition)
- How to Heal When the Person You Love the Most Hurts You the Worst
- Narrated by: Michelle Mays
- Length: 9 hrs and 12 mins
- Release date: 03-03-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- By: Michael Ardern
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Unabridged
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Do you overreact in arguments and regret it minutes later? Do small conflicts turn into emotional explosions you didn’t see coming? Do you promise to “stay calm next time”… and then it happens again? If you’re an adult with ADHD struggling with anger, emotional dysregulation, shame cycles, or relationship conflict, this book was written for you. ADHD and the Exploding Nervous System explains why emotional reactions feel fast, intense, and impossible to control — and what to do about it. This is not a book about having a “bad temper.
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ADHD and the Exploding Nervous System
- Master Emotional Regulation, Break the Shame Cycle, and Repair Relationships Without Relying on Willpower
- Narrated by: Fred Hollingsworth
- Length: 2 hrs and 45 mins
- Release date: 08-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Clutter
- By: T.K. Coleman
- Narrated by: T.K. Coleman, Joshua Fields Millburn
- Length: 3 hrs and 7 mins
- Unabridged
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Minimalism isn’t scarcity; it’s abundance healthfully expressed. In his first book, Emotional Clutter, T.K. Coleman teaches us how to address the feelings that hide beneath the physical clutter, the emotional clutter that gets in the way of living more with less.
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Emotional Clutter
- Narrated by: T.K. Coleman, Joshua Fields Millburn
- Length: 3 hrs and 7 mins
- Release date: 26-02-26
- Language: English
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Making It
- How Love, Kindness and Community Helped Me Repair My Life
- By: Jay Blades
- Narrated by: Damian Lynch
- Length: 7 hrs and 51 mins
- Unabridged
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Overall432
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Performance400
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Story401
Making It is a memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, known from the hit BBC One show The Repair Shop. We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that...
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Fantastic life story, very well read
- By Platinum Luv on 14-05-21
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Making It
- How Love, Kindness and Community Helped Me Repair My Life
- Narrated by: Damian Lynch
- Length: 7 hrs and 51 mins
- Release date: 13-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sober on a Drunk Planet
- Mindset Mastery
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 4 hrs and 41 mins
- Unabridged
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Overall46
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Performance46
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Story46
Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.
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a bold, unflinching manifesto
- By John Ross on 06-03-26
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Sober on a Drunk Planet
- Mindset Mastery
- Narrated by: Piers Sherwood-Roberts
- Series: Quit Lit Series, Book 5
- Length: 4 hrs and 41 mins
- Release date: 12-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 4 mins
- Unabridged
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Overall57
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Performance43
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Story43
The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.
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Memory foam for your Mind
- By "aegilus" on 09-08-19
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Unwind Your Mind
- The Life-Changing Power of ASMR
- Narrated by: Emma WhispersRed, Kristin Atherton
- Series: Emma WhispersRed ASMR
- Length: 5 hrs and 4 mins
- Release date: 08-08-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Listening Skills Training
- How to Truly Listen, Understand, and Validate for Better and Deeper Connections (Communication Skills Training, Book 8)
- By: James W. Williams
- Narrated by: Russell Newton
- Length: 3 hrs and 18 mins
- Unabridged
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Overall34
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Performance34
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Story34
Did you know that you could change the entire quality of your life just by focusing on one simple action you do every single day? You’ll progress quicker in your career. Your relationships with your coworkers, friends, lovers, and parents, and even with passing strangers, can improve dramatically. You can open your mind to learn new skills and information in a way you’ve never experienced before.
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Great advice
- By Andrew on 03-03-25
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Listening Skills Training
- How to Truly Listen, Understand, and Validate for Better and Deeper Connections (Communication Skills Training, Book 8)
- Narrated by: Russell Newton
- Series: Communication Skills Training, Book 8
- Length: 3 hrs and 18 mins
- Release date: 14-05-21
- Language: English
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