Showing titles in Emotions

Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real.

This audiobook is passionately and strikingly read by the author, Mo Gawdat. 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original audiobook about creating and maintaining happiness...

Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin.

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

With this detailed guide to breaking narcissistic habits, discover strategies to boost self-awareness and emotional intelligence while developing courage as you face yourself. If you are looking to build better relationships or need guidance on overcoming self-entitlement, this book is for you. Imagine being able to find your purpose and cultivate empathy in the midst of breaking free from narcissistic patterns. How would you feel? With a clear-cut plan, this blueprint is thoughtfully made to challenge you, help you gain insight to old habits and bring out the best in you within 30 days.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

READ BY THE AUTHOR 2025 ECPA CHRISTIAN BOOK AWARD - AUDIOBOOK OF THE YEAR NEW YORK TIMES BESTSELLER Learn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience. Trust is the oxygen of all human relationships. But it's also...

The Three Beliefs of Ego explores a simple but transformative idea: that the ego, often misunderstood, is structured around three unconscious beliefs—lack, attachment, and control. These beliefs quietly shape how we think, feel, and respond to life, giving rise to emotional pain.

International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.

A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.

Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...

Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.