Showing titles in Anger Management
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- By: Melody Stressdone
- Narrated by: Harris Fleming
- Length: 21 mins
- Unabridged
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Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- Narrated by: Harris Fleming
- Length: 21 mins
- Release date: 12-04-16
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Irritability Cure
- How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
- By: Doc Orman MD
- Narrated by: Matt Stone
- Length: 1 hr and 15 mins
- Unabridged
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Overall11
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Performance8
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Story9
When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
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Big NO!!!!
- By missy on 19-12-17
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The Irritability Cure
- How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)
- Narrated by: Matt Stone
- Length: 1 hr and 15 mins
- Release date: 13-02-14
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- By: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
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As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on. From courses in ethics to family systems theory, I teach future clinicians how to put theory into practice in a meaningful way. I have seen that it is possible to use tools like mindfulness in the therapeutic process and that we model healthy behavior for our kids when we do.
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A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Release date: 14-10-22
- Language: English
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£9.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positive Mind & Mental Toughness Mastery
- Unlock Daily Habits, Focus Strategies, and Emotional Power to Stay Strong, Confident, and Unstoppable in Every Area of Life
- By: Kieran Owens
- Narrated by: Jason Belvill, Millian Quinteros
- Length: 10 hrs and 14 mins
- Unabridged
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Overall25
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Performance25
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Story25
Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.
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Good one listen book.,.,.
- By EdmondRichard on 28-12-25
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The Positive Mind & Mental Toughness Mastery
- Unlock Daily Habits, Focus Strategies, and Emotional Power to Stay Strong, Confident, and Unstoppable in Every Area of Life
- Narrated by: Jason Belvill, Millian Quinteros
- Length: 10 hrs and 14 mins
- Release date: 08-12-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Managing Anxiety with Mindfulness For Dummies
- By: Joelle Jane Marshall
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Unabridged
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Overall3
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Performance3
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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not for me
- By AZBO on 09-09-23
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Managing Anxiety with Mindfulness For Dummies
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 3 mins
- Release date: 30-06-20
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die with a Smile: Spiritual Laws of Success
- The Uncensored Guide to Practicing Spirituality without Religion: Transcending the Ego, Finding Inner Peace
- By: Mark Lore
- Narrated by: Roberto Scarlato
- Length: 3 hrs and 27 mins
- Unabridged
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We are eternal and live on after this life. There is one outcome when we leave this life, and that is love. Whether we believe it or not is completely irrelevant. All the science about death proves this. We are all taught that if we just win all the battles, win the arguments and conflicts, we will find happiness. What we have to find out for ourselves is that the only way to find happiness is to stop fighting all the battles. This is the only solution that is complete and final.
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Die with a Smile: Spiritual Laws of Success
- The Uncensored Guide to Practicing Spirituality without Religion: Transcending the Ego, Finding Inner Peace
- Narrated by: Roberto Scarlato
- Length: 3 hrs and 27 mins
- Release date: 29-05-24
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- By: Sasha Woodley
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers. If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
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Finally, some peace...
- By Fox on 08-08-23
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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
- Release date: 20-07-23
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dance of Anger
- A Woman's Guide to Changing the Pattern of Intimate Relationships
- By: Harriet Lerner
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Abridged
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Overall33
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Performance28
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Story27
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...
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Does not follow the book
- By SSW on 15-03-16
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The Dance of Anger
- A Woman's Guide to Changing the Pattern of Intimate Relationships
- Narrated by: Harriet Lerner
- Length: 3 hrs and 2 mins
- Release date: 16-12-99
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 15-02-22
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Anger
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 34 mins
- Original Recording
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Anger is a powerful emotion that can have negative effects on our well-being and relationships. In this 34 minute hypnotherapy session you will initially be guided into a deep state of mental and physical relaxation and given suggestions to release anger through your breath. You will then be encouraged to explore any root causes of anger and typical anger triggers, which you can then safely release. Letting go of old wounds and traumas that trigger anger outbursts can be cathartic and liberating.
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Overcome Anger
- Narrated by: Glenn Harrold
- Length: 34 mins
- Release date: 23-02-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Overall5
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Performance4
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Very helpful
- By Elizabeth Gonzalez on 04-03-24
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Release date: 09-01-20
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Words of Power
- A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
- By: Ellis Amdur
- Narrated by: Dan Levy
- Length: 5 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Aggression touches all of our lives. Whether it is a customer or angry coworker, an upset family member, a fellow student at school or college, or a stranger we bump into on the street, all of us, at times, must deal with aggressive people. Ellis Amdur has become well-known for his series of profession-specific books on dealing with aggressive and emotionally disturbed individuals. Words of Power is different. It is written for ordinary people who may, on occasion, have to deal with an angry, even enraged person.
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Words of Power
- A Guide for Ordinary People to Calm and De-Escalate Aggressive Individuals
- Narrated by: Dan Levy
- Length: 5 hrs and 17 mins
- Release date: 06-01-22
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Unabridged
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You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter. However, you forgot the most essential thing: You don’t have a lot of time to work on your anger and need it to happen as soon as possible.
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How to Deal with Anger and Avoid Acting on Impulse
- Staying Calm, Rational and in Control for a Positive Outcome
- Narrated by: David Brown
- Length: 3 hrs and 13 mins
- Release date: 25-08-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- By: T Whitmore
- Narrated by: Dave Wright
- Length: 53 mins
- Unabridged
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Overall13
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Performance10
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Story10
While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.
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Mad at Everything: How to Control Your Temper, Let Go of Anger, and Live a Happier Life
- Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life
- Narrated by: Dave Wright
- Length: 53 mins
- Release date: 04-01-16
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management
- Control Your Anger, Steps to Control Your Emotions, Be Free from Stress and Anxiety, Build Emotional Intelligence, Improve Self Control, Increase Self Discipline and Build Awareness
- By: Abid Hussain
- Narrated by: Laurence Todd
- Length: 1 hr and 5 mins
- Unabridged
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Overall1
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Performance1
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Story1
The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.
Preview -
Anger Management
- Control Your Anger, Steps to Control Your Emotions, Be Free from Stress and Anxiety, Build Emotional Intelligence, Improve Self Control, Increase Self Discipline and Build Awareness
- Narrated by: Laurence Todd
- Length: 1 hr and 5 mins
- Release date: 04-02-20
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- By: S.S Mirren
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Unabridged
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Overall50
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Performance50
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Story50
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
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Very helpful and interesting!
- By Clinton B. Shelly on 12-08-23
Preview -
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Release date: 09-08-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with Anger Issues
- How to Control Your Life
- By: Henry Matthias
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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Overall51
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Performance51
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Story51
By understanding your own anger triggers and using the right techniques, you can manage your emotions and enjoy a healthy and peaceful marriage. This guide will provide you with all the information you need to understand the causes of your anger spiral and offer a simple, yet effective six-step approach to improve the relationship with your spouse.
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Life changing concept
- By John Baeza on 06-10-23
Preview -
Dealing with Anger Issues
- How to Control Your Life
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Release date: 21-09-23
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- By: Richard Banks
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Unabridged
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Overall2
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Performance2
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Story2
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!
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Great listen
- By genna on 09-06-23
Preview -
The Positive Guide to Anger Management
- The Most Practical Guide on How to Be Calmer, Learn to Defeat Anger, Deal with Angry People, and Living a Life of Mental Wellness and Positivity
- Narrated by: Oliver Hunt
- Length: 3 hrs and 33 mins
- Release date: 23-06-21
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All Grown Up
- Nurturing Relationships with Adult Children
- By: Celia Dodd
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
What makes parents happiest, according to influential new research, is good relationships with their adult children. This audiobook is one of the first to offer much-needed guidance on developing a strong and enduring bond with children in the decades after they’ve left home. It’s a crucial slice of family life which hopefully lasts much longer than the twenty or so years it takes to raise a child. Yet surprisingly it’s rarely discussed.
Preview -
All Grown Up
- Nurturing Relationships with Adult Children
- Narrated by: Deryn Edwards
- Length: 9 hrs and 4 mins
- Release date: 09-06-22
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Angry All the Time
- An Emergency Guide to Anger Control
- By: Ronald T. Potter-Efron MSW PhD
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4
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Performance3
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Story3
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times - but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
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Stategies for successful anger management
- By TGW on 27-09-16
Preview -
Angry All the Time
- An Emergency Guide to Anger Control
- Narrated by: Bob Dio
- Length: 4 hrs and 38 mins
- Release date: 24-05-16
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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