Showing titles in Anger Management
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EMDR for Anger Management
- Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger
- By: Deborah S. Kennard LLP
- Narrated by: Kim Niemi
- Length: 5 hrs and 41 mins
- Unabridged
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Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.
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EMDR for Anger Management
- Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger
- Narrated by: Kim Niemi
- Length: 5 hrs and 41 mins
- Release date: 01-10-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Explosive Parents
- Practical Strategies to Control Your Anger, Manage Your Emotions, and Raise Confident and Empathetic Children
- By: Elena Jinkins
- Narrated by: Lisa Daley
- Length: 3 hrs and 31 mins
- Unabridged
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Are you tired of losing control of the guilt that follows those explosive moments of anger? Are you looking for strategies to manage your anger and create a more harmonious environment for your children? We explore the complex world of anger and its profound impact on our families. This insightful audiobook offers a lifeline to parents who find themselves trapped in patterns of explosive anger. Weaving through the intricate layers of anger, this audiobook helps you understand its roots, its triggers, and its devastating impact on your children.
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Anger Management for Explosive Parents
- Practical Strategies to Control Your Anger, Manage Your Emotions, and Raise Confident and Empathetic Children
- Narrated by: Lisa Daley
- Length: 3 hrs and 31 mins
- Release date: 27-10-23
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Is a Choice
- A Guide to Anger Management and Conflict Resolution
- By: Tim LaHaye, Bob Phillips
- Narrated by: Grover Gardner
- Length: 5 hrs and 14 mins
- Unabridged
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What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we...
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Anger Is a Choice
- A Guide to Anger Management and Conflict Resolution
- Narrated by: Grover Gardner
- Length: 5 hrs and 14 mins
- Release date: 22-03-11
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Unabridged
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Even if you seem to get into daily screaming matches, even if you have NO idea on how to control your anger right now & even if you always feel too exhausted to be a conscious parent, inside you’ll discover EVERYTHING you need to be the parent you know you NEED to be.
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Parent and Nurse Approved!
- By Angela Merrick on 09-10-25
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Anger Management for Parents Raising an Explosive ADHD Child (2 in 1)
- Master Your Emotions, Develop Positive Parenting Strategies & Raise a Happy, Confident Child
- Narrated by: Chaleeya Yeh
- Length: 8 hrs and 41 mins
- Release date: 05-04-24
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calibrated Child: Effective Anger Management for Kids
- Unleashing Emotional Intelligence to Increase Positive Behaviors through Playful Strategies, Mindful Moments, and Creative Coping Techniques
- By: Sierra Nice
- Narrated by: Sera Chance
- Length: 5 hrs and 51 mins
- Unabridged
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Sierra Nice, a trusted authority since 2014 brings years of dedicated study and practical experience to empower parents in overcoming the challenges of managing their children's anger. This comprehensive guide is not just a book; it's your ally in navigating the complexities of childhood anger. Inside, Sierra explores the roots of childhood anger, the psychology behind it, and provides effective communication techniques.
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Highly recommended.
- By Bobby McBride on 28-01-24
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Calibrated Child: Effective Anger Management for Kids
- Unleashing Emotional Intelligence to Increase Positive Behaviors through Playful Strategies, Mindful Moments, and Creative Coping Techniques
- Narrated by: Sera Chance
- Length: 5 hrs and 51 mins
- Release date: 19-01-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Detoxify Your Mind
- The Ultimate Guide to Success
- By: Kevin Baxter McGill
- Narrated by: Kevin Baxter McGill
- Length: 2 hrs and 25 mins
- Unabridged
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Discover the key to thriving in any environment with our comprehensive guide, which integrates essential insights with practical strategies for overcoming life's challenges. Whether you're facing overwhelm, anxiety, stress, fear, anger, or self-sabotage, Detoxify Your Mind offers the tools you need to overcome these obstacles and achieve your full potential.
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Detoxify Your Mind
- The Ultimate Guide to Success
- Narrated by: Kevin Baxter McGill
- Length: 2 hrs and 25 mins
- Release date: 22-09-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Estrategias eficaces de autorregulación
- Habilidades de TDC que dominan el manejo de la ira, reducen los arrebatos y fortalecen las relaciones entre padres e hijos
- By: Shannon Snyder
- Narrated by: Florencia Nieto
- Length: 4 hrs and 46 mins
- Unabridged
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Descubre cómo transformar la dinámica familiar con métodos prácticos de DBT y CBT para el dominio emocional sin sacrificar tu cordura. ¿Te sientes constantemente al límite, abrumado por los desafíos emocionales que enfrentas tú y tu hijo? ¿Manejar los arrebatos de tu hijo se siente como una batalla cuesta arriba, dejándote exhausto e inseguro de qué pasos tomar a continuación? ¿Estás buscando una forma de ayudar a tus hijos a manejar sus emociones fuertes de una manera saludable? Si te encuentras asintiendo con la cabeza, no estás solo.
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gran valor
- By Christopher J. Harer on 30-06-25
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Estrategias eficaces de autorregulación
- Habilidades de TDC que dominan el manejo de la ira, reducen los arrebatos y fortalecen las relaciones entre padres e hijos
- Narrated by: Florencia Nieto
- Length: 4 hrs and 46 mins
- Release date: 01-05-25
- Language: Spanish
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why We Get Mad: How to Use Your Anger for Positive Change
- By: Dr Ryan Martin
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Unabridged
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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.
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Well structured - insightful
- By Anonymous on 28-12-24
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Why We Get Mad: How to Use Your Anger for Positive Change
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Release date: 18-02-21
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotion Trap
- By: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release date: 18-01-24
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- By: Elizabeth Bright
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Unabridged
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Unlike generic anger management books, Anger Management for Women addresses the unique challenges women face—from hormonal triggers and workplace discrimination to cultural expectations and trauma-related anger.
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Anger Management for Women
- How to Stop Reacting, Control Your Emotions, and Create Healthy Boundaries
- Narrated by: Elizabeth Stockton
- Length: 2 hrs and 53 mins
- Release date: 13-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- By: Dr Ryan Martin
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Unabridged
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Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Release date: 01-06-23
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- By: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Unabridged
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Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.
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Insightful
- By Herman Gorney on 07-07-20
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Release date: 08-05-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women's Anger Management Workbook
- A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
- By: Little Victories
- Narrated by: ML De Blasi
- Length: 3 hrs and 42 mins
- Unabridged
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Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
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Empowering anger management guide for women
- By Anonymous on 04-03-23
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Women's Anger Management Workbook
- A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking
- Narrated by: ML De Blasi
- Length: 3 hrs and 42 mins
- Release date: 23-08-22
- Language: English
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- By: Edutain247
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Unabridged
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By the time you finish this audiobook, you will be prepared to seize control over your anger and will even be more suited to managing your other emotions. Many of the techniques for anger management presented in this book can be applied to any emotions you need help managing. All you have to do is start listening and you can begin your journey to becoming a less angry and more affable person.
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Manage Anger and Develop Patience
- Self Control Techniques for Men and Women
- Narrated by: Liam Morrison, Adam Goodwin
- Length: 2 hrs and 16 mins
- Release date: 07-11-20
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stress-Free Guide to Anger Management for Parents
- Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
- By: Maya Likely
- Narrated by: Laurel Aylesworth
- Length: 3 hrs and 51 mins
- Unabridged
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The stress-free guide to anger management for parents: Master your triggers, achieve self-growth, and use effective communication strategies to improve the parent-child relationship. Feel overwhelmed by parenting stress and anger toward your children? Transform your frustration into positive, effective communication with this essential guide. Parenting can provoke daily anger, but it’s natural. Gain control with effective, calm strategies and transform these challenges into positive outcomes.
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A MUST-LISTEN!
- By Amy Moore on 21-07-25
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The Stress-Free Guide to Anger Management for Parents
- Master Your Triggers, Develop Self-Awareness, and Use Positive Communication to Deepen Your Connection with Your Children
- Narrated by: Laurel Aylesworth
- Length: 3 hrs and 51 mins
- Release date: 24-04-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- By: Ted Dawson
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Unabridged
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This book will delve into the secret mind of sociopaths and psychopaths. By nature, these are dangerous individuals who can play havoc with your life. Your college mate, office colleague, or someone in your family may be hiding the fact they are sociopaths or worse - psychopaths. Unlike other disorders, sociopathy or psychopathy goes undiscovered because those who are afflicted by it are known to use subterfuge and deception.
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Sociopath and Psychopath: How to Spot Them, Check Them, and Avoid Them
- Narrated by: Jim D Johnston
- Length: 1 hr and 56 mins
- Release date: 11-09-17
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management - Never Explode Again!
- A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger
- By: Zarmina Penner
- Narrated by: Erin Wainwright
- Length: 2 hrs and 4 mins
- Unabridged
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Anger is a sign that something isn’t right…and it’s possible to welcome the first signs of it as signals that something needs to change. It’s within your power to use your anger as a tool to put yourself on the path to self-discovery and personal growth…and find a solution to the problem. This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model. Turn your anger into a powerful tool for growth and development.
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Anger Management - Never Explode Again!
- A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger
- Narrated by: Erin Wainwright
- Length: 2 hrs and 4 mins
- Release date: 02-09-22
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- By: Joanna King
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Unabridged
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As an experienced psychotherapist, I have seen many relationships strengthened with a hands-on approach to slow down the emotional rollercoaster kids and caregivers can get stuck on. From courses in ethics to family systems theory, I teach future clinicians how to put theory into practice in a meaningful way. I have seen that it is possible to use tools like mindfulness in the therapeutic process and that we model healthy behavior for our kids when we do.
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A Therapist's Guide to Anger Management for Parents
- How to Manage Your Emotions and Stop Being a Reactive Parent So You Can Raise Calm and Confident Kids
- Narrated by: Ann Russek for HotGhost Productions
- Length: 2 hrs and 47 mins
- Release date: 14-10-22
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stuck
- How to Overcome Your Anger and Reclaim Your Life
- By: F. Remy Diederich
- Narrated by: Tim Lundeen
- Length: 7 hrs and 42 mins
- Unabridged
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We've all been stuck: stuck in traffic, stuck in the mud, stuck in the middle. But getting stuck in a broken relationship is one of the worst places to be stuck. It leaves you hurt and confused: not knowing what to do next. If that's where you find yourself today, then Stuck may be the book to help you get unstuck. F. Remy Diederich goes beyond anger management and provides his listeners with practical, spiritual insight into how to recover from, and hopefully restore, a broken relationship.
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Extremely helpful and enlightening
- By tiffer on 24-07-19
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Stuck
- How to Overcome Your Anger and Reclaim Your Life
- Narrated by: Tim Lundeen
- Length: 7 hrs and 42 mins
- Release date: 17-06-14
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- By: Melody Stressdone
- Narrated by: Harris Fleming
- Length: 21 mins
- Unabridged
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Everything you need for learning how to stop being in a bad mood is in this audiobook. The wisdom Melody Stressdone shares was accumulated over decades and has helped tens of thousands of people all over the world learn how to live happier lives. The proven concepts presented in this audiobook will help you work through many facets of your life, pinpointing things that are contributing to you not feeling fulfilled, being unhappy, or being too stressed out.
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Stop Being in a Bad Mood
- How to Overcome Being Irritable, Angry or in a Bad Mood
- Narrated by: Harris Fleming
- Length: 21 mins
- Release date: 12-04-16
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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