Showing titles in Personal Development

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.

Brought to you by Penguin. The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté What causes addiction? And how...

Brought to you by Penguin. Children take their lead from their friends: being 'cool' matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous - it...

In 17th century Japan, a masterless samurai with nothing but his sword and unwavering resolve defeated over sixty opponents in life-or-death duels. He died undefeated.

This is one of the greatest books ever written on the creative power of thought. Inside you will find the secret of all power, all achievement and all attainment. Discover the key to the solution of every problem whether physical, financial, or environmental. The timeless principles enclosed herein will guide you toward absolute control of your thoughts, allowing you to create the life you desire.

By sorting out the wants from the needs, Anna shows you how she was able to enrich her life with thrifty and sustainable living. A book worth every penny! - Nancy Birtwhistle, Sunday Times bestselling author of Clean & Green This beautifully written book will challenge how you think about...

Brought to you by Penguin. Pre-order This Is Me and discover the true story of the real Sophie Hinchliffe for the very first time in her extraordinarily candid memoir From the No. 1 Sunday Times Bestselling Author of Hinch Yourself Happy ________ Well guys, here we are! What an absolute...

The instant #1 NEW YORK TIMES Bestseller "A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugar From the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant...

Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.

Self-Motivation Simplified is a clear, practical guide for anyone who wants to build lasting drive without relying on fleeting inspiration or harsh self-discipline. This book breaks motivation down into simple, understandable ideas and shows how progress is created through small decisions, steady habits, and realistic expectations. It is written for readers who want clarity, direction, and daily momentum—without pressure or burnout. Rather than focusing on hype or extreme productivity methods, the book explains how self-motivation actually works in everyday life.

Allen Carr's Easyway is the most successful self help stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily and painlessly. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in a clear, easy-listening format, this audiobook makes it simpler than ever before to get free. Allen Carr's Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won't miss cigarettes.

Are you ready to bring everything you've built on the inside into contact with everything the world is offering on the outside? You've done the inner work. You've found your clarity. You've transformed the way you show up for your own life. Now it's time to unleash it. Upgrade is the bridge between the person you have become and the world that is waiting for you — a world of extraordinary tools, unprecedented possibilities, and a technological landscape that rewards exactly the qualities you have been building. Clarity. Genuine capability.

'This book may help you to understand life more clearly' Paul Smith, fashion designer Welcome to THE book on NLP. The essence of NLP is the ability to study and reproduce excellence in yourself and to support others to do the same. NLP AT WORK helps you do that by developing an attitude of...

Brought to you by Penguin. What if the only thing standing between you and the seemingly impossible…was belief? Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry...

Brought to you by Penguin. Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg...

Part autobiography, part self-help, part confession, part celebration of being a common-or-garden woman, part collection of synonyms for nunny, Sarah Millican's debut audiobook delves into her super normal life with daft stories, funny tales and proper advice on how to get past life's blips - like being good at school but not good at friends, the excitement of IBS and how to blossom postdivorce.

A Course in Miracles, also known as "the Course" or ACIM, was scribed by Dr. Helen Schucman. It is a self-study course that aims to assist listeners, readers, and students in achieving spiritual transformation. Book 1: The Text is largely theoretical, and sets forth the concepts on which the Course's thought system is based. Its ideas contain the foundation for the lessons in Book 2, the Workbook for Students.

Energy Speaks gives us a clear blueprint for growth and change. It provides practical guidance and inspiration on the things that matter most to us - including love, sex, money, personal power, self-expression and purpose, emotional healing and well-being, and how to have peace with our families - as well as more esoteric topics, such as how to invoke the help of our spirit guides and angels. This empowering book is the work of a great emerging spiritual teacher. It is filled with tools that you can use to break free of limitations and transform your life.

Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...