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Andrew Skilton - Senior Research Fellow in Buddhist Studies, Kings College, London - explains the development of the basic concepts of Buddhism and its spread across the continents during its 2,500 years of history. He begins with a close look at Buddhism in India, where it flourished until the 12th/13th century CE, charting the growth of different schools and practices. By the time it disappeared from its homeland midway through the millennium, it had become established in Central Asia and the Far East in a variety of forms.

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

An unlikely duo—Professor Peter Singer, a preeminent philosopher and professor of bioethics, and Venerable Shih Chao-Hwei, a Taiwanese Buddhist monastic and social activist—join forces to talk ethics in lively conversations that cross oceans, overcome language barriers, and bridge philosophies. The eye-opening dialogues collected here share unique perspectives on contemporary issues like animal welfare, gender equality, the death penalty, and more. Together, these two deep thinkers explore the foundation of ethics and key Buddhist concepts.

A leading Christian intellectual and a global citizen, Thomas Merton was known for his mission to understand and learn from other cultures’ worldviews and philosophies. Now, as you listen to these nine captivating talks on Chinese and Greek philosophy, your own interest in these ancient schools of thought, Eastern and Western, will be ignited.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

The Japanese wisdom of chowa offers a fresh perspective on how to live, and new ways both to make space and find balance among the many different directions that modern life pulls us in. Chowa is a Japanese concept that is often translated as 'harmony', but more accurately means 'the search for...

Fingers Pointing Towards the Moon is a landmark in modern Zen writing—an uncompromising guide to awakening written by the mysterious author known only as Wei Wu Wei. With piercing clarity and illuminating insight, Wei Wu Wei challenges listeners to move beyond concepts and words, toward the direct experience of truth. First published in 1958, this book quickly earned its place alongside the works of Alan Watts, Paul Reps, and Philip Kapleau as one of the essential classics of Zen.

The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga, and experience the promise of yoga in our life. The Yoga Sutra is as fresh today as it was 2200 years ago when it was discovered by the sage Patanjali. It is the first practitioner-oriented commentary which is fully grounded in a living tradition. By applying its living wisdom in our practice, we can achieve the purpose of life: lasting fulfillment and ultimate freedom.

In little time, Loy has become one of the most powerful advocates of the Buddhist worldview, explaining like no one else its ability to transform the sociopolitical landscape of the modern world. In this, his most accessible work to date, he offers sharp and even shockingly clear presentations of oft-misunderstood Buddhist staples - the working of karma, the nature of self, the causes of trouble on both the individual and societal levels - and the real reasons behind our collective sense of "never enough", whether it's time, money, sex, security...even war.

This memoir and biography unfolds the inspiring internal and external spiritual odyssey of Yamuna Devi's devotional life recalled in her memories, talks, journals, and writings as well as the remembrances of the author and other associates and friends. It is supplemented with relevant complimentary music and narrative featuring Yamuna.

“A quietly uplifting, practical view of Buddhism.”—Kirkus Reviews, Starred Review Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life Shares the author’s secular, vernacular interpretations of the Four Noble...

This audiobook presents the three most important texts of Yoga read by leading British actors. These insightful and beautiful texts lead us to a deeper understanding of what Yoga can bring us, and together are guides for inner wisdom.

The Competitive Buddha is about mastery, leadership, and spirituality. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. Lynch sheds light on the positive aspects of competition, adding Eastern thought and spirituality to sport, while elevating competitors and the game. 

In Meri Gita, acclaimed mythologist Devdutt Pattanaik demystifies The Bhagavad Gita for the contemporary listener. His unique approach - thematic rather than verse-by-verse - makes the ancient treatise eminently accessible.In a world that seems spellbound by argument over dialogue, vi-vaad over sam-vaad, Devdutt highlights how Krishna nudges Arjuna to understand rather than judge his relationships. This becomes relevant today when we are increasingly indulging and isolating the self.

Energy Practices for Happiness, Longevity, and Awakening Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. With...

For more than 2,000 years, Sun Tzu's The Art of War has provided leaders with essential advice on battlefield tactics, managing troops and terrain, and employing cunning and deception. An elemental part of Chinese culture, it has also become a touchstone for the Western struggle for survival and...

Why am I alive? What should I do with my life? What is my purpose? The answers to these questions can be found in the timeless wisdom of the ancient texts, philosophers and traditions of India. In Hindu philosophy, there are four goals in life that all human beings share: morality, prosperity, pleasure and freedom. These are the points of the Four-Way Path, a journey into knowing yourself better and discovering your purpose. 

The Way of Dual Cultivation: Theory, Methods, and Transformation of Partner Sexual Alchemy is a comprehensive guide to the sacred Daoist art of Yin-Yang union — a path of mutual refinement, spiritual awakening, and energetic return. For centuries, these teachings were obscured or misunderstood, mistaken for indulgence or shrouded in secrecy. This book restores the full alchemical tradition: ethical, structured, and transformative.

A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ...

The Tao Te Ching is a Chinese classic text traditionally credited to the 6th-century BC sage Lao Tzu. The text's authorship, date of composition, and date of compilation are debated. The Tao Te Ching, along with the Zhuangzi, is a fundamental text for both philosophical and religious Taoism. It also strongly influenced other schools of Chinese philosophy and religion, including Legalism, Confucianism, and Buddhism, which was largely interpreted through the use of Taoist words and concepts when it was originally introduced to China.