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Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern reader...

Trusted Teacher Jack Kornfield Presents a Beginner's Guide to Buddhist Philosophy and Practice The teachings of Buddhism offer us a practical way to achieve the inner peace, fulfillment, and happiness that we all want. Buddhism is an informative yet compact audio guide with celebrated teacher...

According to the Japanese philosophy of Ikigai, the existence of each of us has a purpose, a real mission that must be pursued to find maximum gratification in our days. It is no coincidence that anyone who has discovered what their purpose is is happier, more satisfied, energetic, and able to face any difficulty that fate puts before them. Living life according to our ikigai leads to enormous benefits in personal and work relationships, and it allows us to act as fulfilled and successful people full of joy in carrying out our projects.

Teachings of Lord Caitanya presents the life and message of Śrī Caitanya, the spiritual revolutionary who, over five hundred years ago, ignited a powerful movement in Bengal that continues to shape the lives of millions. Revered as an incarnation of Krishna, Lord Caitanyarevealed divine love and taught that self-realization is attainable through the congregational chanting of the holy names of God. In this illuminating work, His Divine Grace A. C.

Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.

Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and relationships in the dojo.

A world-renowned yoga master cuts through the commercialism that now clouds the real meaning of yoga. Beyond the postures and exercises, he explains, the ancient teachings of yoga aim at lasting, loving union with the Supreme. The author, His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, has written more than 60 volumes of authoritative translations, commentaries and sundry studies of the philosophical and religious classics of India.

The Numbered Discourses (Aṅguttara Nikāya) is the last and longest of the four primary divisions of the Sutta Piṭaka, (Baskets of Discourses) that make up the main original teachings of the Buddha. The word aṅguttara literally means 'up by one factor', i.e. 'incremental'. It refers to the fact that the discourses are arranged by numbered sets, with the numbers increasing by one.

This is the number one secret to living your best life, and it’s the easiest thing you’ll ever do.... Are you fighting for the "good life", trying to break free from the rat race and push yourself into something more? More relaxation, time on the beach, travel the world, and make more money? You’re not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.

In the history of philosophy, few topics are so relevant to today's cultural and political landscape as philosophy in the Islamic world. Yet, this remains one of the lesser-known philosophical traditions. In this Very Short Introduction, Peter Adamson explores the history of philosophy among Muslims, Jews, and Christians living in Islamic lands, from its historical background to thinkers in the 20th century.

Written by Wayne Liquorman with characteristic humor, irreverence, and profound insight, this audiobook provides a bold new look at the nature of existence. If one wants to remain in the moment, what does one do about the mind? Never mind! The mind does what the mind does. It is working and functioning perfectly, doing exactly what it has been designed and programmed to do. The audiobook hammers away at the basic misconceptions that bring about human suffering - I could have and should have done it differently, I am flawed, I am the author of my thoughts, feelings, and actions.

One of the most trusted voices in science-based spirituality offers a powerful antidote for our culture of division. In a time when we have more technologies than ever for connecting, why is our world so divided? One main factor is the phenomenon of “tribalism”—the human tendency to become...

In Widening Circles, well-known eco-philosopher, Buddhist scholar, and deep ecology activist/teacher Joanna Macy recounts her adventures of mind and spirit in the key social movements of her time. Macy’s autobiography reads like a novel as she relates her multi-faceted life experiences and reflects on how her marriage and family life enriched her service to the world.

Dave Lowry juxtaposes his singular experience as an adept student of kenjutsu (the art of swordsmanship) under a Japanese teacher in St. Louis with a riveting account of the samurai tradition in Japan. Intertwining tales of the masters with reflections on his own apprenticeship in the samurai's arts, he reveals in their time-honored methods a way of life with profound relevance to modern times.

Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence. Students of yoga will come to appreciate how beautifully they are stitched alongside one another into a meditative cohesive matrix, rippling out from a sense of peace flowering within.

The timeless original text; required listening for anyone interested in strategy. This is a work of subtlety and paradox that shows the way to a clean and aesthetic triumph. Sun Tzu insisted that a skilled warrior observes, calculates, outwits, and outmaneuvers an adversary, and in doing so averts the destruction of battle.

The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.

Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice.