Showing titles in Psychology
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30 Days to Better Boundaries
- By: Nedra Glover Tawwab, 30-Day Guides to Improve Your Life
- Narrated by: Nedra Glover Tawwab
- Length: 2 hrs and 57 mins
- Original Recording
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Overall19
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Performance18
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Story18
Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
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Excellent practical advice
- By Eli J on 24-05-25
Preview -
30 Days to Better Boundaries
- Narrated by: Nedra Glover Tawwab
- Series: 30-Day Guides to Improve Your Life
- Length: 2 hrs and 57 mins
- Release date: 20-03-25
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Unabridged
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Overall18
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Performance18
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Story18
Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.
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Progress comes through gradual exposure
- By Buddies Online on 25-04-26
Preview -
Relief from Social Anxiety
- The Practice-Based Treatment on How to Treat Symptoms, Build Confidence, and Reclaim Your Life
- Narrated by: Scott LeCote
- Length: 1 hr and 56 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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None of the Above
- Reflections on Life Beyond the Binary
- By: Travis Alabanza
- Narrated by: Travis Alabanza
- Length: 6 hrs and 23 mins
- Unabridged
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Overall97
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Performance86
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Story85
Travis Alabanza examines seven phrases people have directed at them about their gender identity. These phrases have stayed with them over the years. Some are deceptively innocuous, some deliberately loaded or offensive, some celebratory; sentences that have impacted them for better and for worse; sentences that speak to the broader issues raised by a world that insists that gender must be a binary. Through these seven phrases, which include some of their most transformative experiences as a Black, mixed-race, non-binary person, Travis Alabanza turns a mirror back on society.
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Moving insight into being trans non binary
- By Rikki Arundel on 05-09-22
Preview -
None of the Above
- Reflections on Life Beyond the Binary
- Narrated by: Travis Alabanza
- Length: 6 hrs and 23 mins
- Release date: 04-08-22
- Language: English
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£13.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What I Wish I Knew About Luck
- A Crash Course on Turning Aspirations into Achievements
- By: Tina Seelig
- Narrated by: Tina Seelig
- Length: 4 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
The bestselling author of What I Wish I Knew When I Was 20's engaging and practical guide to how to become lucky, based on her classes at Stanford University and her popular TED talk. Much of what we call luck is the result of deliberate actions and consistent efforts. As Tina Seelig shared in...
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What I Wish I Knew About Luck
- A Crash Course on Turning Aspirations into Achievements
- Narrated by: Tina Seelig
- Length: 4 hrs and 58 mins
- Release date: 21-04-26
- Language: English
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Secure Attachment — Inner Child Freedom
- Overcome Fear of Abandonment, Regulate Emotions, Strengthen Boundaries, Rebuild Self-Worth & Inner Trust, and Create Secure Relationships in Love and Life
- By: Rochelle Clark
- Narrated by: Sally Beth
- Length: 8 hrs and 44 mins
- Unabridged
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Overall25
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Performance25
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Story25
Do you constantly worry that people will leave you? Does fear of abandonment drive you to overanalyze texts, seek reassurance, or push away those you want closest? Perhaps you struggle with emotional regulation, people-pleasing, or boundaries, wondering why you can't break free from patterns that no longer serve you. If anxiety clouds your relationships and an inner voice whispers you're "too much" or "not enough," you're holding the exact guide you need.
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A valuable resource
- By ICE on 01-03-26
Preview -
Secure Attachment — Inner Child Freedom
- Overcome Fear of Abandonment, Regulate Emotions, Strengthen Boundaries, Rebuild Self-Worth & Inner Trust, and Create Secure Relationships in Love and Life
- Narrated by: Sally Beth
- Length: 8 hrs and 44 mins
- Release date: 19-02-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Raising A Happier Mother
- The empowering guide to motherhood and must-read book for any new mum
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 6 hrs and 44 mins
- Unabridged
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Overall43
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Performance42
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Story42
Brought to you by Penguin. This isn't a parenting book. This isn't a guide to being a perfect parent (spoiler: they don't exist) This is a book about you. We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can...
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Therapy in a book
- By varsha on 28-02-24
Preview -
Raising A Happier Mother
- The empowering guide to motherhood and must-read book for any new mum
- Narrated by: Anna Mathur
- Length: 6 hrs and 44 mins
- Release date: 31-08-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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Overall45
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Performance39
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Story39
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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Excellent!
- By Anonymous on 21-05-20
Preview -
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Narrated by: Gregory Allen Siders
- Series: Learning how to Learn, Book 1
- Length: 3 hrs and 2 mins
- Release date: 07-12-18
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Menopause and Cancer Podcast
- By: Dani Binnington
- Original Recording
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Overall1
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Performance1
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Story1
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too. If only I’d known sooner! ...
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Honest, informative and uplifting
- By Meabh on 14-01-23
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
- By: Edward M. Hallowell, John J. Ratey
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Overall7
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Performance7
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Story7
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope'. Michael Thompson, PhD, New York Times bestselling co-author of Raising Cain World-renowned authors Dr Edward M. Hallowell...
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Nothing really stood out.
- By haybr on 10-03-26
Preview -
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Release date: 17-02-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Wish I Were Engulfed in Flames
- My Insane Life Raising Two Boys with Autsim
- By: Jeni Decker
- Narrated by: Tess Malis Kincaid
- Length: 6 hrs and 42 mins
- Unabridged
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Overall14
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Performance13
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Story13
Jeni Decker is five-foot nothing and one hundred and [redacted] pounds - a self-described roly-poly, forty-something, Reubenesque bon-bon of a gal, often called cute but never sexy. She has two sons with autism on opposite ends of the spectrum (Jake and Jaxson), a husband who prefers hunting to household chores, an Australian Shepherd named Sugar, and an albino frog named Humbert Humbert. This is her story - a brash, personal, and sometimes shocking memoir.
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Very funny!
- By fiona t on 30-12-22
Preview -
I Wish I Were Engulfed in Flames
- My Insane Life Raising Two Boys with Autsim
- Narrated by: Tess Malis Kincaid
- Length: 6 hrs and 42 mins
- Release date: 31-12-12
- Language: English
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£11.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Be Mild
- Adventures for the Anxious
- By: Rob Temple
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Unabridged
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Overall181
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Performance163
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Story163
In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.
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Fine
- By leedeetee on 12-10-20
Preview -
Born to Be Mild
- Adventures for the Anxious
- Narrated by: Mathew Baynton
- Length: 8 hrs and 31 mins
- Release date: 27-08-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Chain
- By: Sir Bradley Wiggins
- Narrated by: Paul Thornley
- Length: 9 hrs and 24 mins
- Unabridged
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Overall70
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Performance63
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Story63
'Back in 2012, everyone knew who Bradley Wiggins was. Everyone, that is, but me. Thirteen years after the summer that defined me, I have finally defined myself. The disguises have gone. I've made peace with myself.' A WATERSTONES SPORTS BOOK OF THE YEAR 2025 A GUARDIAN BEST SPORTS BOOK OF 2025 A...
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Sobering
- By andrew warton on 27-10-25
Preview -
The Chain
- Narrated by: Paul Thornley
- Length: 9 hrs and 24 mins
- Release date: 23-10-25
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Art Cure
- The Science of How the Arts Transform Our Health - The Sunday Times Bestseller
- By: Daisy Fancourt
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Unabridged
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Overall16
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Performance15
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Story15
Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026 Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP...
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A very balanced view of the effects of the arts
- By Anonymous on 02-04-26
Preview -
Art Cure
- The Science of How the Arts Transform Our Health - The Sunday Times Bestseller
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Release date: 08-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuroscience of Everyday Life
- By: The Great Courses
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
- Original Recording
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Overall96
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Performance85
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Story84
Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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Disappointing
- By Susan Harvey on 23-05-20
Preview -
Neuroscience of Everyday Life
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
- Release date: 11-03-19
- Language: English
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£18.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Difficult Conversations
- How to Discuss What Matters Most
- By: Douglas Stone, Bruce Patton, Sheila Heen, and others
- Narrated by: Douglas Stone, Bruce Patton, Sheila Heen
- Length: 11 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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The 10th-anniversary edition of the New York Times business bestseller-now updated with "Answers to Ten Questions People Ask" We attempt or avoid difficult conversations every day-whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the...
Preview -
Difficult Conversations
- How to Discuss What Matters Most
- Narrated by: Douglas Stone, Bruce Patton, Sheila Heen
- Length: 11 hrs and 54 mins
- Release date: 22-08-23
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Secure Base
- Parent-Child Attachment and Healthy Human Development
- By: John Bowlby
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.
Preview -
A Secure Base
- Parent-Child Attachment and Healthy Human Development
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 28 mins
- Release date: 05-03-26
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Owning It: The Anxiety Podcast
- By: Caroline Foran
- Original Recording
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Overall1
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Performance1
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Story1
Follow @OwningItPodcast on Instagram for more.From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing ...
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A Therapeutic Journey
- Lessons from the School of Life
- By: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall111
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Performance101
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Story101
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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Every human being should read this book.
- By george on 12-11-23
Preview -
A Therapeutic Journey
- Lessons from the School of Life
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Release date: 05-10-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Explorer's Gene
- Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
- By: Alex Hutchinson
- Narrated by: Michael David Axtell
- Length: 9 hrs and 25 mins
- Unabridged
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Overall10
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Performance10
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Story10
New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning. Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to...
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Gripping storytelling
- By T. J. S. on 25-08-25
Preview -
The Explorer's Gene
- Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
- Narrated by: Michael David Axtell
- Length: 9 hrs and 25 mins
- Release date: 25-03-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gregg Braden Audio Collection
- Awakening the Power of Spiritual Technology
- By: Gregg Braden
- Narrated by: Gregg Braden
- Length: 8 hrs and 50 mins
- Unabridged
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Overall86
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Performance57
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Story57
Where is human evolution taking us? To answer this question, bestselling author Gregg Braden continues to break ground, merging the wisdom of lost prophecy and ancient prayer with the latest in scientific research on the destiny of humankind. The Gregg Braden Audio Collection brings together for...
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Brilliant
- By Roz on 30-11-11
Preview -
The Gregg Braden Audio Collection
- Awakening the Power of Spiritual Technology
- Narrated by: Gregg Braden
- Length: 8 hrs and 50 mins
- Release date: 03-12-08
- Language: English
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£15.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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