Showing titles in Mood Disorders
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No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- By: Joseph Nguyen
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.
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No es no pensar, sino no dejar q los pensamientos te controlen.
- By M. A. on 03-03-26
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No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Release date: 25-05-23
- Language: Spanish
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£9.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- By: Miriam Blake
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Unabridged
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Overall15
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Performance15
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Story15
Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
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All-in-One Mental Health Toolkit
- By Melissa Lance on 09-07-25
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ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Release date: 14-03-25
- Language: English
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£15.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- By: Stephen Rosenberg
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Unabridged
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Overall180
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Performance180
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Story179
Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Returning
- By A Customer on 01-07-20
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrated by: Rodney Tompkins, Karolina Z
- Length: 6 hrs and 3 mins
- Release date: 09-04-20
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Original Recording
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Overall4
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Performance4
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Story4
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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I was originally excited...
- By Amazon Customer on 04-04-19
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Release date: 04-02-19
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking the Patterns of Depression
- By: Michael D. Yapko PhD
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Unabridged
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Overall10
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Performance9
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Story9
Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.
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Best book in 30 years, in its domains!
- By Mihaita Cojocaru on 11-09-25
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Breaking the Patterns of Depression
- Narrated by: Stephen R. Thorne
- Length: 15 hrs and 16 mins
- Release date: 22-09-20
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- By: Joseph Mendoza
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Unabridged
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Overall46
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Performance46
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Story46
Do you have a child with oppositional defiant disorder and have no idea how to deal with him or her? Do your child’s defiance and aggression exhaust you and make you angry or worried? If so, this is the audiobook for you.
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Disappointing
- By Janine Hewitt on 03-03-26
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Oppositional Defiant Disorder the Explosive Child
- The Modern Guide for Helping Parents Deal with a Child’s Negative, Oppositional, or Violent Behavior
- Narrated by: Kayla Waters
- Length: 5 hrs and 34 mins
- Release date: 20-07-23
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Black Rainbow
- How Words Healed Me: My Journey Through Depression
- By: Rachel Kelly
- Narrated by: Penelope Rawlins, Sandra Duncan
- Length: 11 hrs and 21 mins
- Unabridged
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Overall27
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Performance22
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Story21
Black Rainbow is the powerful first-person story of one woman's struggle with depression and how she managed to recover from it through the power of poetry. In 1997, Oxford graduate, working mother, and Times journalist Rachel Kelly went from feeling mildly anxious to being completely unable to function within the space of just three days.
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Excellent
- By Tony C (London) on 18-10-14
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Black Rainbow
- How Words Healed Me: My Journey Through Depression
- Narrated by: Penelope Rawlins, Sandra Duncan
- Length: 11 hrs and 21 mins
- Release date: 24-04-14
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I'll Try Anything Twice
- Misadventures of a Self-Medicated Life
- By: Carly Schwartz
- Narrated by: Carly Schwartz
- Length: 9 hrs and 17 mins
- Unabridged
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Overall0
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For listeners who wish Eat, Pray, Love had a cynical streak comes this propulsive, wildly original memoir about a journalist’s quest to conquer depression and addiction, set against the backdrop of international adventures and modern communal living. Through the eyes of others, Carly Schwartz seems to have everything going for her: top editor at the world’s biggest news site, fancy college degree, a seemingly endless parade of friends and parties.
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I'll Try Anything Twice
- Misadventures of a Self-Medicated Life
- Narrated by: Carly Schwartz
- Length: 9 hrs and 17 mins
- Release date: 11-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not You, It's the World
- By: Dr Joanna Cheek, Gabor Maté - foreword
- Narrated by: Eleanor Parton
- Length: 10 hrs and 51 mins
- Unabridged
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Today, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms – our defence systems working exactly as they should in response to threatening circumstances. It’s Not You, It’s the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.
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It's Not You, It's the World
- Narrated by: Eleanor Parton
- Length: 10 hrs and 51 mins
- Release date: 12-02-26
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- By: Irving Kirsch PhD
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Unabridged
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Overall63
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Performance52
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Story51
Do antidepressants work, or are they no better than placebos? Like his colleagues, Irving Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. With 15 years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong; what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus.
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Good - as far as it goes
- By Dr. Toby Pearce on 26-01-15
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The Emperor’s New Drugs
- Exploding the Antidepressant Myth
- Narrated by: Richard Powers
- Length: 7 hrs and 18 mins
- Release date: 01-06-12
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Unabridged
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Overall13
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Performance12
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Story12
We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.
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Life changing
- By Anonymous on 31-08-22
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Upgrade Your Life
- Break Your Unconscious Barriers and Live the Life You Deserve
- Narrated by: Nik Speakman, Eva Speakman
- Length: 4 hrs and 52 mins
- Release date: 07-07-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- By: Thomas R. Lynch PhD, J. Nicole Little PhD
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Unabridged
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The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Release date: 19-02-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- By: Laura Dewhirst PsyD, Jessica Murakami-Brundage PhD, Ron Unger LCSW - foreword
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 24 mins
- Unabridged
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Overall0
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Your recovery from psychosis is a unique experience that encompasses many different emotions. Everyone experiences psychosis differently, and that's why The Psychosis Workbook offers customizable treatment strategies you can use to overcome the challenges associated with psychosis and move forward on your recovery journey.
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The Psychosis Workbook
- Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
- Narrated by: Ann Sprinkle
- Length: 5 hrs and 24 mins
- Release date: 01-11-24
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- By: Rick Strassman MD
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Unabridged
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Overall4
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Performance4
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Story4
Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a manual that is accessible to anyone with an interest in these substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, and more.
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The Psychedelic Handbook
- A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
- Narrated by: Lee Goettl
- Length: 5 hrs and 58 mins
- Release date: 25-07-23
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Not Broken
- Why Anxiety, Depression, Trauma, and Addiction Are a Trap—and How to Break Free Without Diagnosis, Medication, or Endless Therapy
- By: Dean Stone
- Narrated by: George "Apollo" Fetherbay
- Length: 2 hrs and 1 min
- Unabridged
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Overall0
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What if anxiety, depression, trauma, and addiction aren’t disorders — but misunderstood signals? What if your suffering isn’t proof of damage — but proof you’ve been looking in the wrong direction? If you’re tired of managing symptoms, chasing diagnoses, or needing support just to feel okay, this book will hit like cold water and a clean slate. You don’t need more insight, another toolkit, or a perfect version of yourself. You need one thing: To see through the illusion that you’re broken — and walk away from it. No labels. No steps. No guru. Just clarity. Sharp, fast, irreversible.
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You're Not Broken
- Why Anxiety, Depression, Trauma, and Addiction Are a Trap—and How to Break Free Without Diagnosis, Medication, or Endless Therapy
- Narrated by: George "Apollo" Fetherbay
- Length: 2 hrs and 1 min
- Release date: 27-10-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Learned from Falling
- By: Claire Nelson
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Unabridged
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Overall90
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Performance70
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Story70
In 2018, Claire Nelson made international headlines. She was in her 30s and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.
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Gripping!
- By Anonymous on 20-04-20
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Things I Learned from Falling
- Narrated by: Claire Nelson
- Length: 7 hrs and 12 mins
- Release date: 05-03-20
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- By: Jennie Miller, Victoria Lambert
- Length: 8 hrs and 28 mins
- Unabridged
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Overall25
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Performance19
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Story19
A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist...
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OK did not listen to all
- By Toni on 15-03-20
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Boundaries
- How to Draw the Line in Your Head, Heart and Home
- Length: 8 hrs and 28 mins
- Release date: 11-01-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Do I Do?: Mental Health and Me
- By: Kelly Holmes
- Original Recording
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Overall385
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Performance323
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Story320
This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.
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Just brilliant
- By J. Sutherland on 09-04-19
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- By: Francis Mark Mondimore MD
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Unabridged
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Overall8
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Performance7
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Story7
Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment.
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Very helpful
- By Adam on 01-04-19
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Bipolar Disorder (3rd Edition)
- A Guide for Patients and Families
- Narrated by: Barry Abrams
- Length: 10 hrs and 59 mins
- Release date: 11-09-18
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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