Showing titles in Mood Disorders
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It Didn't Start With You
- How inherited family trauma shapes who we are and how to end the cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 11 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brought to you by Penguin. Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is...
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It Didn't Start With You
- How inherited family trauma shapes who we are and how to end the cycle
- Narrated by: Mark Wolynn
- Length: 11 hrs and 24 mins
- Release date: 02-10-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall29
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Performance25
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Story25
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Little content and a lot of air.
- By W. M on 03-01-26
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release date: 05-09-24
- Language: English
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£18.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Overall23
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Performance21
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Story20
Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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Interesting book
- By UrskaF on 06-08-25
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Release date: 23-02-21
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
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Overall172
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Performance150
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Story144
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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Essential reading for everyone!
- By RC on 17-07-19
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Hardcore Self Help: F**k Depression
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Release date: 27-07-16
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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Overall23
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Performance21
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Story21
In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Not religious studies!
- By Curtis Karmatz on 20-02-21
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Release date: 14-01-20
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
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Overall41
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Performance31
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Story31
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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great if you were dumped by a narcissist
- By Amal Mosawi on 01-07-18
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Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Release date: 23-05-17
- Language: English
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£13.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- By: Dr Alex George
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Unabridged
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Overall103
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Performance81
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Story81
Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.
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Very helpful and interesting
- By Lauren on 31-07-21
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Live Well Every Day
- Your Plan for a Happy Body and Mind
- Narrated by: Dr Alex George
- Length: 5 hrs and 17 mins
- Release date: 13-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- By: Kimberley Wilson
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Unabridged
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Overall177
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Performance146
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Story141
A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...
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Background noise
- By John gell on 14-06-23
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How to Build a Healthy Brain
- Reduce stress, anxiety and depression and future-proof your brain
- Narrated by: Kimberley Wilson
- Length: 8 hrs and 19 mins
- Release date: 05-03-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Mental Illness Really Is… (And What It Isn’t)
- By: Lucy Foulkes
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Unabridged
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Overall9
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Performance9
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Story9
In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
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Perfect balance
- By kate on 02-06-23
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What Mental Illness Really Is… (And What It Isn’t)
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Release date: 29-04-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Overall13
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Performance12
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Story12
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than 58 million people in the...
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Life Changing
- By Amazon Customer on 05-11-21
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Release date: 16-03-21
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- By: Hilary Jacobs Hendel
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Overall188
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Performance152
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Story151
Penguin presents the audiobook edition of It's Not Always Depression by Hilary Jacobs Hendel, read by Cassandra Campbell. Includes a PDF of reference materials. We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our...
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Heavy on the psychotherapy...
- By JG on 28-11-19
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It's Not Always Depression
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- Narrated by: Cassandra Campbell
- Length: 8 hrs and 15 mins
- Release date: 08-02-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
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£23.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Sh*t Therapist
- & Other Mental Health Stories
- By: Michelle Thomas
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Unabridged
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Overall805
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Performance697
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Story695
When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.
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Interesting & honest, but not what I was after.
- By Paul (the other one) on 01-10-19
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My Sh*t Therapist
- & Other Mental Health Stories
- Narrated by: Michelle Thomas
- Length: 7 hrs and 8 mins
- Release date: 13-06-19
- Language: English
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£13.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
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Overall48
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Performance47
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Story47
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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Transformative Audiobook
- By Mr. Lyon on 03-11-24
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 5 hrs and 45 mins
- Release date: 01-07-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Tess Degenstein
- Length: 11 hrs and 34 mins
- Unabridged
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Overall34
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Performance29
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Story29
NATIONAL BESTSELLER SHORTLISTED FOR THE HILARY WESTON WRITERS' TRUST PRIZE FOR NONFICTION Award-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and her quest to explore what we know and don't know...
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This Audible Book Helped Me
- By Jo on 12-02-24
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- Narrated by: Tess Degenstein
- Length: 11 hrs and 34 mins
- Release date: 06-08-19
- Language: English
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£16.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- By: Kiera Van Gelder
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Unabridged
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Overall71
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Performance65
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Story65
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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This was okay, but it got quite repetitive
- By Karen on 10-09-18
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Narrated by: Carla Mercer-Meyer
- Length: 10 hrs and 26 mins
- Release date: 24-03-17
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Human
- The Manual
- By: Ruby Wax
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Unabridged
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Overall1,304
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Performance1,157
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Story1,147
Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten. A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating...
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Psychology book with a difference
- By Trish on 30-01-18
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How to Be Human
- The Manual
- Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
- Length: 7 hrs and 9 mins
- Release date: 25-01-18
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Enough Parenting
- Reset your own parenting expectations for happier, self-reliant children
- By: Dr Tara Porter
- Narrated by: Lucy Paterson
- Length: 9 hrs and 18 mins
- Unabridged
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Overall8
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Performance8
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Story8
"Absolutely fascinating . . . I wholeheartedly recommend it. She's meeting people where they actually are . . . We all need it!" Ella Mills on The Wellness Scoop Podcast "An incredible book . . . I have recommended it to every single one of my friends with minis. It's all about finding that...
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Reassuring, practical and wise
- By Lynsey Causer on 24-08-25
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Good Enough Parenting
- Reset your own parenting expectations for happier, self-reliant children
- Narrated by: Lucy Paterson
- Length: 9 hrs and 18 mins
- Release date: 10-04-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- By: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Overall150
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Performance127
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Story127
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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Too much focus on god and religion
- By Faye Ferguson on 03-06-20
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release date: 10-12-10
- Language: English
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£15.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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