Showing titles in Eating Disorders
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Unabridged
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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helps get to the root of the problem
- By SNL on 21-03-24
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrated by: Tara Slusher
- Length: 2 hrs and 38 mins
- Release date: 12-01-24
- Language: English
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£9.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Escape
- Breaking Free from a Self-Made Prison
- By: Tim Kaufman
- Narrated by: Tim Kaufman
- Length: 9 hrs
- Unabridged
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"ESCAPE - Breaking Free from a Self-Made Prison" is a stirring and deeply personal memoir that chronicles a remarkable journey of resilience, healing, and self-discovery. Diagnosed with Ehlers-Danlos Syndrome in his twenties, Tim Kaufman's life spiraled into a vortex of painkillers, alcohol, and fast food addiction, leading him to a critical juncture at over 400 pounds, riddled with chronic diseases, and near immobility.
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Inspiring
- By Amazon Customer on 20-06-24
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Escape
- Breaking Free from a Self-Made Prison
- Narrated by: Tim Kaufman
- Length: 9 hrs
- Release date: 01-04-24
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Done with Binge
- How to Stop Binge Eating Once and for All and Lose Excess Weight
- By: Emily Hughes
- Narrated by: Lizzie Richards
- Length: 1 hr and 25 mins
- Unabridged
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Overall16
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Performance15
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Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and lose weight now? Many people struggle with their weight, and obesity levels are at an all-time high as fast food outlets thrive and prosper on our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits with Done with Binge. This book will help you to kickstart a weight-loss program that will ensure you lose those excess pounds, look and feel healthier, and enjoy life more.
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Must listen..1
- By Soul on 15-11-18
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Done with Binge
- How to Stop Binge Eating Once and for All and Lose Excess Weight
- Narrated by: Lizzie Richards
- Length: 1 hr and 25 mins
- Release date: 24-10-18
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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عادة الجوع [The Hunger Habit]
- لماذا نأكل عندما لانكون جوعى و كيف نتوقف عن ذلك
- By: جادسن بروير
- Narrated by: نهى نصير
- Length: 11 hrs and 46 mins
- Unabridged
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يقدم مؤلف كتاب Unwinding Anxiety الأكثر مبيعًا لقرائه برنامجا ثبت أنه يصلح علاقتنا بالطعام وأجسامنا. أحيانا يبدو كأننا نواجه صعوبات مع الطعام كثيرة بقدر أصناف ما نتناول من أطعمة. إن اشتهاء الطعام، أو العادات، أو الأحاسيس، أو الملل، أو التوتر، أو القلق أو مجرد الحقيقة البسيطة بأن علية الكعك موجودة في كل مكان في حجرة الاستراحة طعام مجاني قد يؤدي إلى الشعور بفقدان السيطرة فيما يخص الطعام. ورغم أن القلق يبدو كأنه يحدث لنا بصورة خارجة عن إرادتنا، يُفترض أن الانجذاب إلى الطعام هو شيء بإمكاننا التعامل معه؛ ...- ثم الاستسلام أو .
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عادة الجوع [The Hunger Habit]
- لماذا نأكل عندما لانكون جوعى و كيف نتوقف عن ذلك
- Narrated by: نهى نصير
- Length: 11 hrs and 46 mins
- Release date: 04-09-25
- Language: Arabic
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£15.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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LIGHT: The New Psychology of Weight Loss
- By: Lizzie Merritt
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Unabridged
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By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.
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LIGHT: The New Psychology of Weight Loss
- Narrated by: Lizzie Merritt
- Length: 7 hrs and 59 mins
- Release date: 14-01-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5
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Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
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Very Helpful
- By Rene J. Hepner on 25-03-20
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Release date: 14-11-19
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fully Nourished
- A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
- By: Brandice Lardner
- Narrated by: Brandice Lardner
- Length: 5 hrs and 27 mins
- Unabridged
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Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.
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Fully Nourished
- A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
- Narrated by: Brandice Lardner
- Length: 5 hrs and 27 mins
- Release date: 03-02-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Unabridged
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In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways.
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Practices for Embodied Living
- Experiencing the Wisdom of Your Body
- Narrated by: Hillary L. McBride
- Length: 2 hrs and 8 mins
- Release date: 20-02-24
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unraveled
- A Climber's Journey Through Darkness and Back
- By: Katie Brown
- Narrated by: Sarah Zimmerman
- Length: 8 hrs and 29 mins
- Unabridged
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As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.
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Highly Engrossing
- By Morgan on 02-05-23
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Unraveled
- A Climber's Journey Through Darkness and Back
- Narrated by: Sarah Zimmerman
- Length: 8 hrs and 29 mins
- Release date: 18-04-23
- Language: English
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£13.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Breathe Natural Remedies Pocket Guide
- 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
- By: Callie Parker
- Narrated by: Caitlin Wolfe
- Length: 2 hrs and 24 mins
- Unabridged
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In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.
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Just Breathe Natural Remedies Pocket Guide
- 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
- Narrated by: Caitlin Wolfe
- Length: 2 hrs and 24 mins
- Release date: 27-02-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Artful Eating
- By: Karina Melvin
- Narrated by: Aoife McMahon
- Length: 7 hrs and 29 mins
- Unabridged
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Overall7
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Performance6
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Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire by changing your thoughts, behaviours and approach to pleasure.
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A great book!
- By C. D. GRIFFITHS on 13-06-21
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Artful Eating
- Narrated by: Aoife McMahon
- Length: 7 hrs and 29 mins
- Release date: 22-03-18
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- By: Y.D. Gardens
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Unabridged
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Overall48
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Performance48
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Many people think that confidence is something we’re born with. However, in reality, self-love is learnt and cultivated through practices such as the one you’ll find within these pages. To assist you on your inner journey to building self-esteem and growing in confidence, these 101 statements will enable you to reshape your mindset and thought patterns.
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Empowerment!
- By Kiki M on 02-04-24
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Self-Love Affirmations for Teen Girls
- 101 Empowering Affirmations to Boost Self-Esteem, Improve Body Image, and Nurture Emotional Well-Being
- Narrated by: Natasha Cosme
- Length: 1 hr and 4 mins
- Release date: 21-12-23
- Language: English
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£7.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Woman in the Mirror
- How to Stop Confusing What You Look Like with Who You Are
- By: Cynthia M. Bulick
- Narrated by: Kimberly Farr
- Length: 8 hrs and 21 mins
- Unabridged
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Many women - regardless of income, size, shape, ethnicity, and age - are uncomfortable in their own skin. We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it's never enough. The problem is that girls and women have been socialized to mistakenly conflate body esteem and self-esteem. Body esteem refers to how you think and feel about your physical appearance: your size, shape, hair, and features.
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The Woman in the Mirror
- How to Stop Confusing What You Look Like with Who You Are
- Narrated by: Kimberly Farr
- Length: 8 hrs and 21 mins
- Release date: 22-03-13
- Language: English
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£14.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Unabridged
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Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Release date: 25-09-17
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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My Fat Life
- By: Alice Wiethoff Blegen
- Narrated by: Kathleen Holeman
- Length: 2 hrs
- Unabridged
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Alice Wiethoff Blegen's memoir, My Fat Life, tells the inspiring story of a young girl growing up overweight in the 1950s and 1960s, blending the music, fashion, and social attitudes of that time period into her story. She relates her account of being different, feeling left out, and ultimately stepping up to the challenge of changing her situation.
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My Fat Life
- Narrated by: Kathleen Holeman
- Length: 2 hrs
- Release date: 22-01-18
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
- By: Murphy Westbrook
- Narrated by: Lauralee Fiebrink
- Length: 1 hr and 23 mins
- Unabridged
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Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to your personal health and an overall increase in the quality of the life you lead.
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Absolut garbage
- By Diane on 12-06-17
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Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction
- Narrated by: Lauralee Fiebrink
- Length: 1 hr and 23 mins
- Release date: 08-04-16
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- By: Elena G. Rivers
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Unabridged
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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Amazing book- listened several times
- By Caren on 06-05-19
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrated by: Dee Vallens
- Length: 2 hrs and 29 mins
- Release date: 12-10-17
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Losing It
- A Year After Weight Loss Surgery
- By: Jamie K. Schmidt
- Narrated by: Talon David
- Length: 3 hrs and 13 mins
- Unabridged
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This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs. Filled with tips, advice, and emotion, this book is a must for anyone considering a gastric bypass, gastric sleeve or a SADI-S (single anastomosis duodenal-ileal bypass with sleeve) procedure.
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Losing It
- A Year After Weight Loss Surgery
- Narrated by: Talon David
- Length: 3 hrs and 13 mins
- Release date: 04-11-22
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women Food and God
- An Unexpected Path to Almost Everything
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 30 mins
- Unabridged
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Overall74
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Performance57
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Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying...
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Wonderful life changing book
- By Diana on 28-09-16
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Women Food and God
- An Unexpected Path to Almost Everything
- Narrated by: Geneen Roth
- Length: 5 hrs and 30 mins
- Release date: 27-12-10
- Language: English
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£13.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rapid Weight Loss Hypnosis
- How Effectively Overcome Mental Blocks and Burn Fat and Calories Effortlessly: Meditation for Mindfulness, Gastric Band Hypnosis, Positive Affirmations
- By: Meditation Revolution Academy
- Narrated by: Clare Radix
- Length: 5 hrs and 24 mins
- Unabridged
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The gastric band is a choice that will help you feel good and fulfilled only when you eat slowly and mindfully. Along with guided hypnosis and intense concentration, you will now able to achieve a heightened state of awareness to follow through on your goal of a healthier lifestyle to choosing food that only supports your well-being.
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Rapid Weight Loss Hypnosis
- How Effectively Overcome Mental Blocks and Burn Fat and Calories Effortlessly: Meditation for Mindfulness, Gastric Band Hypnosis, Positive Affirmations
- Narrated by: Clare Radix
- Length: 5 hrs and 24 mins
- Release date: 19-08-20
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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