Showing titles in Eating Disorders
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- By: Robert Tisort
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Unabridged
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Overall24
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Performance22
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Story22
Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.
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Strength Through Discomfort
- By Libby Matthews on 01-03-26
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The Courage to Be Misunderstood
- Finding Freedom When You Stop Explaining Yourself
- Narrated by: Rory Young
- Length: 1 hr and 6 mins
- Release date: 24-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teen Skincare
- The Ultimate No Nonsense Guide
- By: Caroline Hirons
- Narrated by: Tj Power, Olivia Forrest
- Length: 3 hrs and 48 mins
- Unabridged
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Overall2
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Performance2
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Story2
What every teen needs to feel great in their own skin – now a Sunday Times bestseller! Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed. In Teen Skincare, world-renowned skincare expert Caroline Hirons...
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Teen Skincare
- The Ultimate No Nonsense Guide
- Narrated by: Tj Power, Olivia Forrest
- Length: 3 hrs and 48 mins
- Release date: 19-06-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall455
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Performance392
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Story391
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall40
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Performance38
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Story38
Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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Useful in parts
- By Ian on 08-12-25
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 30-01-24
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
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Overall116
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Performance94
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Story90
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
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Worth it despite the messiness
- By joyanddaisies on 30-08-23
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I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-14
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Price of Pretty
- By: Alex Light
- Length: 7 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. Too thin or not thin enough? ‘Had too much work done’, or ‘Brave for your age’? Frivolously vain...
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The Price of Pretty
- Length: 7 hrs and 40 mins
- Release date: 07-05-26
- Language: English
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£14.64 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall17
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Performance15
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Story15
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Not just for food addicts.
- By Sarah on 06-03-19
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Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- By: Jennifer L. Gaudiani MD CEDS FAED
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Unabridged
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Overall25
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Performance21
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Story21
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.
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Incredible
- By Helena on 24-07-20
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Sick Enough
- A Guide to the Medical Complications of Eating Disorders
- Narrated by: Donna Postel
- Length: 11 hrs and 56 mins
- Release date: 21-05-19
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- By: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Unabridged
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Overall9
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Performance7
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Story7
Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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No accompanying worksheet download😡
- By Amazon Customer on 09-04-21
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Release date: 20-07-18
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All I Ever Wanted Was to Be Hot
- By: Lucinda 'Froomes' Price
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Unabridged
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Overall25
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Performance24
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Story24
All I Ever Wanted Was to Be Hot is a funny, provocative retrospective on the last thirty years of Western beauty standards. From the Pussycat Dolls to Victoria’s Secret, The Girls of the Playboy Mansion to Lara Bingle, the media of the 2000s was littered with high profile examples of hotness as the highest form of social currency. Is it any wonder a girl growing up in that era might believe “good looks” were as integral to womanhood as having a pulse?
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Brilliant!
- By Anonymous on 05-03-26
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All I Ever Wanted Was to Be Hot
- Narrated by: Lucinda 'Froomes' Price
- Length: 7 hrs and 31 mins
- Release date: 02-09-24
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- By: James Holmes, Sue Peckham
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Unabridged
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Overall0
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Performance0
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Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.
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Think Eat Sleep Repeat
- Weight Loss Success Hypnotherapy Scripts
- Narrated by: James Holmes, Sue Peckham
- Length: 7 hrs and 51 mins
- Release date: 21-05-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- By: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall27
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Performance24
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Story23
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Very enlightening
- By Esen Ozbay on 23-12-18
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release date: 08-05-18
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Overall76
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Performance74
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Story74
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors...
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I don't know how to feel about this
- By Christine Wellings on 20-03-24
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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Overall76
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Performance63
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Story62
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Eye-opening
- By Miss on 13-04-13
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-12
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- By: Luis Mojica
- Narrated by: Luis Mojica
- Length: 8 hrs and 12 mins
- Unabridged
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Overall0
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Performance0
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Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you...
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Food Therapy
- Conscious Eating to Navigate Anxiety, Stress, and Trauma
- Narrated by: Luis Mojica
- Length: 8 hrs and 12 mins
- Release date: 28-04-26
- Language: English
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£14.24 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall79
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Performance70
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Story70
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry
- A biography of my body
- By: Katriona O'Sullivan
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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'Soars with compassion, intelligence and hard-won wisdom ... a standout book' LOUISE KENNEDY From the Number One bestselling author of Poor 'Utterly compelling' EDEL COFFEY 'Raw and profound' LIZ NUGENT 'I couldn't put it down' ELAINE FEENEY Katriona O'Sullivan has come a long way from the...
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Hungry
- A biography of my body
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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Overall15
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Performance15
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Story15
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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not very helpful
- By Georgina Moore on 04-06-25
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 11-09-23
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Tides Lift All Boats: A Memoir of Transformation
- From Losing 165 Pounds to Gaining Myself
- By: Christian Wityk
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 28 mins
- Unabridged
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Overall0
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One man’s 165-pound weight loss journey becomes a powerful exploration of identity, reinvention, and what it truly means to take your life back. In this deeply honest and sharply funny memoir, Christian Wityk shares the raw, real, and often comical truth behind a transformation that reshaped not just his body—but his entire world. At 340 pounds, Christian didn’t just feel stuck in his body—he felt stuck in his story.
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Rising Tides Lift All Boats: A Memoir of Transformation
- From Losing 165 Pounds to Gaining Myself
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 28 mins
- Release date: 13-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- By: Susan Nolen-Hoeksema
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Abridged
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Overall0
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Release date: 27-12-05
- Language: English
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£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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