Showing titles in Anxiety Disorders
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Anxiety for Dummies (3rd Edition)
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Unabridged
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If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Anxiety for Dummies (3rd Edition)
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Release date: 16-03-21
- Language: English
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£15.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- By: Karen Kleiman, Amy Wenzel, Hilary Waller, and others
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Release date: 27-08-24
- Language: English
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£15.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- By: Greg E. Gifford
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Unabridged
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READ BY THE AUTHOR "Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold...
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Release date: 27-05-25
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protect Your Light
- A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
- By: George Lizos, Diana Cooper - foreword
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 37 mins
- Unabridged
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Overall8
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Performance8
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Energy protection is the art of being energetically authentic. It is about managing your energy interactions with the surrounding world to ensure that your thoughts, emotions, and behavior are aligned with your purpose and authenticity, rather than being influenced by external energy sources. Essentially, energy protection ensures that what's ours is ours and what's theirs is theirs.
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Blessing from God
- By Amazon Customer on 04-12-25
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Protect Your Light
- A Practical Guide to Energy Protection, Cleansing, and Cutting Cords
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 37 mins
- Release date: 01-07-22
- Language: English
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£11.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5
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Performance5
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Great Resource!
- By Ella John on 28-09-20
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-20
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Silence the Thoughts That Are Killing You
- Break Free from the Thoughts That Hold You Hostage
- By: Michele L. Plunkett, Katie M. Plunkett
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 25 mins
- Unabridged
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Every day, millions of people battle an unseen enemy: destructive inner thoughts. In How to Silence the Thoughts That Are Killing You, Michele L. Plunkett and Katie M. Plunkett reveal how to stop the relentless inner dialogue that keeps you trapped in fear, self-doubt, and defeat. This powerful, practical guide equips you with the tools to identify toxic thinking patterns, disarm your “inner assassin,” and step into a life of clarity, peace, and confidence.
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How to Silence the Thoughts That Are Killing You
- Break Free from the Thoughts That Hold You Hostage
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 25 mins
- Release date: 30-09-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectionism Detox Workbook
- 9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters
- By: Dr. Stacey Bottone
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 33 mins
- Unabridged
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Overall11
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Performance11
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Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward. In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.
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change your life
- By Cray on 13-06-26
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Perfectionism Detox Workbook
- 9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 33 mins
- Release date: 19-05-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- By: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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Overall9
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Performance8
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release date: 29-12-15
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- By: Mason Stone
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Unabridged
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Overall12
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Performance12
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With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.
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Personal overview of overcoming problems
- By Adelle Grimley on 27-10-24
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Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression
- Life Can Suck! But It Doesn’t Have to. Calm Your Fears, Panic Attacks, and Depression with Self-Proven Techniques that Work
- Narrated by: Jane Ghazni
- Length: 3 hrs and 22 mins
- Release date: 23-12-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reclaiming Your Life from Medical Trauma
- Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
- By: James C. Jackson PsyD
- Narrated by: Rick Adamson
- Length: 8 hrs and 59 mins
- Unabridged
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The definitive guide to healing medical trauma—weaving together scientific research with patient stories and evidence-based therapies—from James C. Jackson, PsyD, a Vanderbilt University-trained licensed psychologist specializing in neuropsychology and cognitive rehabilitation. Medical...
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Reclaiming Your Life from Medical Trauma
- Recognize the Symptoms, Find Treatment That Works, and Heal Your Brain and Body
- Narrated by: Rick Adamson
- Length: 8 hrs and 59 mins
- Release date: 28-04-26
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Abandonment, Heal Abandonment Issues
- Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Unabridged
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Overall3
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Performance2
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This Fear of Abandonment sleep learning program was designed to assist the listener in gaining self-thoughts related to gaining confidence, self-love and a solid sense of self, releasing the desire to control or keep others, and releasing fears of abandonment.
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what's easier
- By Darren Adam on 06-01-21
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Fear of Abandonment, Heal Abandonment Issues
- Sleep Learning, Guided Meditation, Affirmations, Relaxing Deep Sleep
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Release date: 12-06-17
- Language: English
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£9.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- By: Nigel Francis
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Unabridged
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Overall2
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Performance1
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Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.
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Must listen
- By baskerville on 12-02-20
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Release date: 14-07-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bist du sauer auf mich?
- Wie du aufhörst, anderen gefallen zu wollen und endlich dein Leben lebst | Das perfekte Hörbuch für alle People Pleaser und Overthinker
- By: Meg Josephson, Maria Mill - Übersetzer
- Narrated by: Sonja Ströl
- Length: 7 hrs and 48 mins
- Unabridged
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Meg Josephson hat eine neue Sichtweise auf dieses weit verbreitete Verhaltensmuster entwickelt: Beim People Pleasing handelt es sich nicht um einen Charakterzug, sondern um eine Traumareaktion. Erlernt wird dieses Verhalten in der Kindheit. Die Angst des Kindes in einem unsicheren Elternhaus wird zur grundsätzlichen Angst, abgelehnt zu werden. Doch Menschen, die allen gefallen und jedem ein gutes Gefühl geben möchten, leiden nicht selten an Erschöpfungszuständen, Schlaflosigkeit und endlosen Gedankenschleifen.
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Bist du sauer auf mich?
- Wie du aufhörst, anderen gefallen zu wollen und endlich dein Leben lebst | Das perfekte Hörbuch für alle People Pleaser und Overthinker
- Narrated by: Sonja Ströl
- Length: 7 hrs and 48 mins
- Release date: 08-01-26
- Language: German
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- By: Daniel Powers
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Unabridged
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Overall24
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Performance24
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Libera el poder de tus habilidades sociales y de comunicación en solo unas semanas, incluso si llevas años lidiando con la ansiedad social.¿Te cuesta desenvolverte en situaciones sociales y sientes que no encajas?¿Alguna vez has deseado tener la fórmula mágica para dominar la conversación casual y crear conexiones con facilidad? Imagina poder expresar tus ideas con claridad y confianza, en cualquier momento y con cualquier persona.¿Qué pasaría si te dijera que eso no es un sueño lejano, sino una realidad completamente alcanzable?
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Un Cambio de Juego para la Comunicación
- By Allen on 25-09-25
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Domina tus Habilidades de Comunicación
- Cómo Hablar con Cualquiera Mejorando tus Habilidades Sociales, Aumentando tu Confianza, Dominando Y Creando Relaciones Significativas
- Narrated by: Sergio Pinto
- Length: 4 hrs and 17 mins
- Release date: 02-07-25
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shut Up!
- 7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits
- By: Mike Nichols
- Narrated by: Eren Jaeger
- Length: 3 hrs and 39 mins
- Unabridged
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Overall5
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Performance5
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Want to learn how to really master negative self-talk? Do you want to discover how to manage your negative self-talk so you can begin to live that life you truly know you deserve, without having to make drastic changes, even if you’ve struggled up to now for months, maybe years? The author, in his younger days, suffered from anxiety and thought very differently than he does today because he didn’t understand the principles provided to you in this audiobook. He often talked himself out of taking action because he was fearful of the consequences.
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A tool that you keep going back to
- By Elaine Crichton on 21-11-23
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Shut Up!
- 7 Simple Steps to Master Your Negative Self-Talk, Understand Anxiety, Stop Beating Yourself Up, Then Take Back Power, and Build Good Habits
- Narrated by: Eren Jaeger
- Length: 3 hrs and 39 mins
- Release date: 03-02-22
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Reset
- By: David Gillespie
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4
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Performance4
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Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like...
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Loved every moment !!!
- By Phillip on 13-08-21
Preview -
Brain Reset
- Narrated by: David Gillespie
- Length: 6 hrs and 3 mins
- Release date: 29-06-21
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Abandonment: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 43 mins
- Original Recording
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Overall11
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Performance7
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Story7
Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you reduce the anxiety and worry of being abandoned; use this powerful and proven hypnosis program to dramatically help with all forms of abandonment fear.
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Hypnosis That REALLY Works.
- By Raggzy on 09-04-17
Preview -
Fear of Abandonment: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 43 mins
- Release date: 02-02-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Generation Dread
- Finding Purpose in an Age of Climate Crisis
- By: Britt Wray
- Narrated by: Britt Wray
- Length: 8 hrs and 33 mins
- Unabridged
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Overall5
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Performance4
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Story4
FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing...
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no solutions, just soothing emotions
- By Martin Vyšný on 12-05-23
Preview -
Generation Dread
- Finding Purpose in an Age of Climate Crisis
- Narrated by: Britt Wray
- Length: 8 hrs and 33 mins
- Release date: 03-05-22
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Unabridged
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Overall8
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Performance8
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Story8
Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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Helped Us Talk Without Fighting
- By Denver E. on 23-01-26
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Release date: 29-07-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- By: Richard Banks
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Unabridged
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Overall12
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Performance9
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Story9
Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
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Spot on
- By Baker Contracts Ltd on 15-12-21
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Generalized Anxiety Disorder
- The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
- Narrated by: Danielle Lorentz
- Length: 3 hrs and 7 mins
- Release date: 30-06-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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