Showing titles in Anxiety Disorders
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Anxiety and Depression Therapy
- Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
- By: Aaron Davis
- Narrated by: Damon Knox, Chris Reilly
- Length: 10 hrs and 49 mins
- Unabridged
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Overall3
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Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! This audiobook bundle Anxiety and Depression Therapy. CBT explained with strategies. Neuroscience guide to improve yourself and social skills will help you transform the route of your thoughts, enhancing each aspect of your personal and emotional aspects of life.
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narrators number 1
- By Zachary on 07-06-21
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Anxiety and Depression Therapy
- Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
- Narrated by: Damon Knox, Chris Reilly
- Length: 10 hrs and 49 mins
- Release date: 07-05-21
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Release date: 10-09-24
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Autism Burnout Recovery
- Reclaim Your Energy in 90 Days, Stop Masking and Prevent Shutdown Cycles Without Sacrificing Stability
- By: Reese Hunter
- Narrated by: Lisa Holloway
- Length: 3 hrs and 19 mins
- Unabridged
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Are you exhausted from holding it all together… only to feel like you’re falling apart inside? If you’re navigating chronic overwhelm as an autistic adult, pushing through daily demands while quietly running on empty, this book is for you. The constant pressure to mask, perform, and keep up can leave you questioning your energy, your identity, and your future.
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Adult Autism Burnout Recovery
- Reclaim Your Energy in 90 Days, Stop Masking and Prevent Shutdown Cycles Without Sacrificing Stability
- Narrated by: Lisa Holloway
- Length: 3 hrs and 19 mins
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Shadow Work
- By: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
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“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...
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The Book of Shadow Work
- Length: 7 hrs and 24 mins
- Release date: 16-01-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- By: Michael Maloney
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Unabridged
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If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Release date: 08-09-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- By: Marce Mandel
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Unabridged
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Do you ever feel trapped in your own head, constantly replaying scenarios, second-guessing yourself, and worrying about what might go wrong? You’re not alone. Millions struggle with overthinking, anxiety, and self-doubt, but you don’t have to live that way forever. Stop Overthinking and Let...
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Release date: 07-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- By: John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Unabridged
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Overall11
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Performance9
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrated by: Jeff Cummings
- Length: 6 hrs and 45 mins
- Release date: 03-10-14
- Language: English
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£12.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On Agoraphobia
- By: Graham Caveney
- Narrated by: Graham Caveney
- Length: 4 hrs and 15 mins
- Unabridged
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Overall6
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Performance5
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If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early...
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Engaging, both interesting and intimate
- By Anonymous on 03-09-23
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On Agoraphobia
- Narrated by: Graham Caveney
- Length: 4 hrs and 15 mins
- Release date: 28-04-22
- Language: English
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£7.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD (Foreword By) - introduction
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Unabridged
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Overall3
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Performance2
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If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills...
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Anxiety Relief for Kids
- On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 1 min
- Release date: 16-02-21
- Language: English
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£12.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis For Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
- By: Reuben McLaren
- Narrated by: Joseph Brown
- Length: 3 hrs and 9 mins
- Unabridged
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As someone who has lived with Anxiety and Depression for most of my life, I understand at a personal level exactly what it feels like. That feeling of helplessness and sadness is both debilitating and lonely, If you can identify with what I am saying, then read on... The turning point for me...
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Hypnosis For Anxiety & Depression
- Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks
- Narrated by: Joseph Brown
- Length: 3 hrs and 9 mins
- Release date: 07-04-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcome Claustrophobia
- Hypnosis & Meditation
- By: Erick Brown
- Narrated by: Erick Brown
- Length: 4 hrs and 12 mins
- Original Recording
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Is your fear of small spaces getting in the way of a peaceful, happy life? Do you wish you could get over the anxiety and other symptoms of claustrophobia without medication? Getting over claustrophobia doesn't have to be an unpleasant experience. Conquer your fear in a gentle, supportive way with this hypnosis program from Erick Brown. Overcome Claustrophobia hypnosis will help you create inner peace and deep relaxation, then get to the root of your discomfort surrounding small spaces and help you release from those blocks.
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Overcome Claustrophobia
- Hypnosis & Meditation
- Narrated by: Erick Brown
- Length: 4 hrs and 12 mins
- Release date: 18-04-13
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- By: Tracy Dennis-Tiwary
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Unabridged
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Overall16
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Performance12
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We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books and a panoply of medications have failed to keep debilitating anxiety at bay. That's because the anxiety-as-disease story is false—and it's harming us. Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs.
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Wow wow - should be on the curriculum in every s hood in every country at every leve.
- By Amazon Customer on 07-05-22
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 3 mins
- Release date: 03-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Release date: 24-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
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Overall6
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Performance6
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Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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well thought out guide to practise self EMDR
- By Sarah on 18-04-24
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Release date: 11-08-20
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- By: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
- Unabridged
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Overall89
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Performance84
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Story83
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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Cracking & really helps.
- By Laura on 12-06-18
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrated by: Sam Slydell
- Length: 1 hr and 27 mins
- Release date: 16-08-17
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The School of Life: On Failure
- How to Succeed at Defeat
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
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Overall3
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Performance2
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This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The School of Life: On Failure
- How to Succeed at Defeat
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Release date: 15-12-22
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- By: Dr Claire Hayes
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5
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Performance5
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Loved the book.
- By Deirdre on 03-06-20
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Release date: 01-04-20
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Attacks
- What they are, why they happen, and what you can do about them
- By: Christine Ingham
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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Overall23
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Performance15
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A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...
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Excellent and very helpful.
- By J on 14-07-14
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Panic Attacks
- What they are, why they happen, and what you can do about them
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Release date: 10-06-10
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- By: Jennifer McDonagh
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Unabridged
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Overall11
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Performance11
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Story11
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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A book that really helps
- By Anderson on 21-01-19
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
- Release date: 13-12-18
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety for Dummies (3rd Edition)
- By: Charles H. Elliott, Laura L. Smith PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Unabridged
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If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.
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Anxiety for Dummies (3rd Edition)
- Narrated by: Barry Abrams
- Length: 13 hrs and 7 mins
- Release date: 16-03-21
- Language: English
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£15.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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