Showing titles in Anxiety Disorders
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Paranoia
- A Journey Into Extreme Mistrust and Anxiety
- By: Daniel Freeman
- Narrated by: Robin Laing
- Length: 9 hrs and 35 mins
- Unabridged
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Overall3
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Performance3
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Story3
'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 'FASCINATING… SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and...
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A most remarkable book that has improved my life through clearer understanding of my experiences.
- By Sinbad67 on 25-03-24
Preview -
Paranoia
- A Journey Into Extreme Mistrust and Anxiety
- Narrated by: Robin Laing
- Length: 9 hrs and 35 mins
- Release date: 01-02-24
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Your Mind Will Make You Well
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 1 hr
- Unabridged
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The age-old practice of meditation brought up to date and redefined as an exact science for the purpose of helping the individual. Meditation is a technique of subjection to the inner self, which we know as conscience. The understanding you will gain from daily practice is so profound that you will never find the words to explain your experience to others. The practice of inner attentiveness will change your perspective on life so radically and rapidly that within a very few days many people will be astonished at your new attitudes and insight.
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How Your Mind Will Make You Well
- Narrated by: Roy Masters
- Length: 1 hr
- Release date: 27-03-12
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- By: Laurel Parnell PhD
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Unabridged
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Overall15
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Performance15
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Story14
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical...
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The best Bilateral Introduction !
- By PanAlice on 04-01-16
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- Narrated by: Laurel Parnell PhD
- Length: 2 hrs and 35 mins
- Release date: 18-04-14
- Language: English
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 13 mins
- Unabridged
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Overall49
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Performance49
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Story49
It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Didn’t find the book of any use
- By johnb on 16-11-22
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 3
- Length: 3 hrs and 13 mins
- Release date: 19-08-22
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- By: Thomas R. Lynch PhD, J. Nicole Little PhD
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Unabridged
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The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.
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The Radically Open Dialectical Behavior Therapy Workbook
- Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
- Narrated by: Brent Hirose
- Length: 8 hrs and 49 mins
- Release date: 19-02-26
- Language: English
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How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- By: Mira Westbrook
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Unabridged
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Overall28
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Performance28
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Story28
Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.
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Finally, Peace of Mind in My Relationship
- By Kris & Danelle Land on 27-10-25
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How to Stop Overthinking in Relationships
- Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 43 mins
- Release date: 18-04-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- By: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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Overall46
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Performance35
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Story36
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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If you enjoyed Oliver Sacks, you'll love this
- By Ewa M on 20-10-21
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 06-02-20
- Language: English
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£12.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How We Break
- Navigating the Wear and Tear of Living
- By: Vincent Deary
- Narrated by: Vincent Deary
- Length: 11 hrs and 9 mins
- Unabridged
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Overall17
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Performance16
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Story16
Vincent Deary is a practitioner health psychologist who helps people cope with whatever life has thrown at them. In How We Break, he examines, with great empathy, what happens to our minds and bodies when we are pushed to, and beyond, our limits. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers us a map through the challenging terrain of everyday human suffering.
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Such beautiful writing and profound insights
- By D. Cottam on 10-03-24
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How We Break
- Navigating the Wear and Tear of Living
- Narrated by: Vincent Deary
- Length: 11 hrs and 9 mins
- Release date: 25-01-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release date: 18-07-23
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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From Anxiety in Relationships to Goddess Energy
- A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
- By: Ellis D. Mercer
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 19 mins
- Unabridged
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Overall49
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Performance49
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Story49
Relationship anxiety can make even deep connections feel unsafe. You overanalyze every word, fear rejection, and try to control love—just to feel secure. But control doesn’t create safety. Self-trust does. In this empowering guide, author and emotional healing mentor Ellis D. Mercer blends attachment healing with the transformational power of divine feminine energy—helping you shift from survival mode to deep emotional confidence.
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Beautifully Explained and Deeply Compassionate
- By Scarlett Burton on 13-10-25
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From Anxiety in Relationships to Goddess Energy
- A Practical Guide to Build Secure Attachment, Stop Overthinking, and Awaken Divine Feminine Energy
- Narrated by: Casey Wayman, Narcissistic Abuse Studio
- Length: 5 hrs and 19 mins
- Release date: 08-10-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- By: Melisa Robichaud PhD, Michel J. Dugas PhD, Martin M. Antony PhD - foreword
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Unabridged
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If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. This chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness.
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The Generalized Anxiety Disorder Workbook
- A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
- Narrated by: Hector Carrillo
- Length: 6 hrs and 46 mins
- Release date: 30-05-23
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Moments for Anxious Days
- A 90-Day Devotional Journey (90 Daily Devotions, with Journal Prompts, to Promote Wellness and Peace and Decrease Worry and Stress)
- By: Max Lucado
- Narrated by: Max Lucado, Lisa Larsen
- Length: 3 hrs and 55 mins
- Unabridged
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Overall2
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Performance2
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Story2
Read by the author. Breathe deeply and find rest when you exchange your anxieties for God's peace. In an uncertain world, it's not always easy to put our worries into God's hands. In Calm Moments for Anxious Days, beloved author and pastor Max Lucado weaves together biblical promises, gentle...
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Brilliant!
- By Jane on 19-05-23
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Calm Moments for Anxious Days
- A 90-Day Devotional Journey (90 Daily Devotions, with Journal Prompts, to Promote Wellness and Peace and Decrease Worry and Stress)
- Narrated by: Max Lucado, Lisa Larsen
- Length: 3 hrs and 55 mins
- Release date: 16-05-23
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- By: Dr. Gail Brenner
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.
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very good
- By Vincent on 24-02-20
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The End of Self-Help
- Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life
- Narrated by: Dr. Gail Brenner
- Length: 7 hrs and 56 mins
- Release date: 02-12-19
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Unabridged
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Overall50
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Performance9
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Story9
Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.
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Exactly What I Needed
- By Margarita Drake on 11-11-25
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Release date: 30-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall18
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Performance16
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Story16
'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder...
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Game changer
- By Emily on 21-12-22
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Release date: 22-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- By: Gabor Maté, Daniel Maté
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrated by: Matias Correa
- Length: 22 hrs and 35 mins
- Release date: 10-10-23
- Language: Portuguese
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£23.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- By: Klaus Bernhardt
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Unabridged
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Overall27
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Performance22
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Story22
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt’s proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks.
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fantastic book
- By lady on 18-04-21
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The Anxiety Cure
- Live a Life Free from Panic in Just a Few Weeks
- Narrated by: Simon Ludders
- Length: 4 hrs and 30 mins
- Release date: 10-05-18
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- By: Sage Lifestyle Press
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Unabridged
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Overall48
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Performance48
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Story48
Your brain was designed for love, but modern technology has hijacked it for survival mode. Are you stuck in anxious texting cycles, ghosting fears, or emotional overwhelm every time your phone buzzes? Constant notifications can turn relationships into battlegrounds of uncertainty and stress.
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Made me chill out with my phone anxiety
- By Kay Reigns on 17-02-26
Preview -
Attachment Theory Rewired for the Digital Age
- Neuroscience-Backed Strategies Eliminate the Spiraling, Ghosting, and Guesswork
- Narrated by: Chris Kiefer
- Length: 4 hrs and 46 mins
- Release date: 27-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall90
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Performance88
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Story88
This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.
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Excellent!
- By Anonymous on 17-05-19
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Release date: 07-03-18
- Language: English
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£19.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make Anxiety Your Superpower with Sarah Wilson
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Original Recording
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Overall8
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Performance6
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Story6
In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.
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Unqualified nonsense
- By Shauni on 02-12-21
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