Showing titles in Mental Health
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Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies...
Preview -
Delivered From Distraction
- Getting the Most Out of Life with Attention Deficit Disorder
- Narrated by: Dan Cashman
- Length: 13 hrs and 21 mins
- Release date: 04-01-05
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 42 mins
- Unabridged
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Overall50
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Performance49
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Story49
Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.
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Not Just Another Self-Help Book
- By Giusy Marino on 23-04-25
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ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- Narrated by: Marissa DuBois
- Length: 4 hrs and 42 mins
- Release date: 10-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- By: Kristina Coop Gordon PhD, Donald H. Baucom PhD, Douglas K. Snyder PhD
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Unabridged
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Overall5
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Performance3
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Story2
Discovering that a partner has been unfaithful hits you like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for your family, manage your daily life, and think clearly about your options. Whether you want to end the relationship or piece things back together, Getting Past the Affair guides you through the initial trauma so you can understand what happened and why before deciding how to move forward.
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Getting Past the Affair
- A Program to Help You Cope, Heal, and Move On - Together or Apart
- Narrated by: Coleen Marlo
- Length: 11 hrs and 50 mins
- Release date: 05-09-17
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Unabridged
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Overall3
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Performance2
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Story2
Bestselling author Oliver Burkeman is well known for his books and radio programmes exploring how we can lead meaningful and productive lives in an age of overwhelm. This time, he brings his keen sense of the ridiculous to bear on our obsession with convenience, looking at the hidden pitfalls of a life of ease. In these five episodes, Oliver attempts to assess the consequences of our reliance on convenience.
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Loved the whole thing!
- By Fouad on 18-03-25
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Release date: 31-08-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Start with Your Sock Drawer
- The Simple Guide to Living a Less Cluttered Life
- By: Vicky Silverthorn
- Narrated by: Vicky Silverthorn, Zara Ramm
- Length: 4 hrs and 24 mins
- Unabridged
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Overall6
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Performance5
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Story5
Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo. Wardrobes bursting with unworn clothes. Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks... Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.
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Start with Your Sock Drawer
- The Simple Guide to Living a Less Cluttered Life
- Narrated by: Vicky Silverthorn, Zara Ramm
- Length: 4 hrs and 24 mins
- Release date: 30-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- By: Roy Masters
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Unabridged
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Overall4
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Performance3
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Story3
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.
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This book is miraculous!
- By Susanne M on 24-11-20
Preview -
Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Narrated by: Roy Masters
- Length: 2 hrs and 5 mins
- Release date: 04-05-12
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hungry
- A biography of my body
- By: Katriona O'Sullivan
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Unabridged
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Overall0
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Performance0
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Story0
'Soars with compassion, intelligence and hard-won wisdom ... a standout book' LOUISE KENNEDY From the Number One bestselling author of Poor 'Utterly compelling' EDEL COFFEY 'Raw and profound' LIZ NUGENT 'I couldn't put it down' ELAINE FEENEY Katriona O'Sullivan has come a long way from the...
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Hungry
- A biography of my body
- Narrated by: Katriona O’Sullivan
- Length: 8 hrs and 52 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unlearn
- 101 Simple Truths for a Better Life
- By: Humble the Poet
- Length: 3 hrs and 55 mins
- Unabridged
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Overall104
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Performance88
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Story88
Forget what you think you know Influencer, rapper and spoken word artist Humble the Poet is here to revolutionise your life and help you reach your full potential. Full of insights, wisdom and clarity, Unlearn is a brutally-honest, empowering book that defies conventional thinking. You will shed...
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I listened to this without even pausing
- By Rana on 11-07-19
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Unlearn
- 101 Simple Truths for a Better Life
- Length: 3 hrs and 55 mins
- Release date: 16-04-19
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall238
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Performance204
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Story200
Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
Preview -
The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thinking in Pictures
- My Life with Autism
- By: Temple Grandin
- Narrated by: Deborah Marlowe
- Length: 9 hrs and 7 mins
- Unabridged
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Overall85
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Performance57
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Story57
Temple Grandin, Ph.D., is a gifted animal scientist who has designed one third of all the livestock-handling facilities in the United States. She also lectures widely on autism because she is autistic, a woman who thinks, feels, and experiences the world in ways that are incomprehensible to the...
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Outdated and ableist language used
- By Erin McLean on 25-05-21
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Thinking in Pictures
- My Life with Autism
- Narrated by: Deborah Marlowe
- Length: 9 hrs and 7 mins
- Release date: 19-10-09
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- By: Erica C. Barnett
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Unabridged
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Overall58
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Performance56
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Story56
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review "Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murder Your Life." --Publishers Weekly (starred...
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the best out there
- By Amazon Customer on 04-09-20
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Quitter
- A Memoir of Drinking, Relapse, and Recovery
- Narrated by: Jean Ann Douglass
- Length: 10 hrs and 48 mins
- Release date: 07-07-20
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Character Disturbance
- The Phenomenon of Our Age
- By: George K. Simon Jr. Ph.D.
- Narrated by: Joel Richards
- Length: 8 hrs and 45 mins
- Unabridged
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Overall33
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Performance30
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Story29
Modern permissiveness and the new culture of entitlement allows disturbed people to reach adulthood without proper socialization. In a book meant both for the general public and for professionals, best-selling author and psychologist George Simon explains in plain English how most disturbed characters think; the habitual behaviors the disturbed use to avoid responsibility and to manipulate, deceive, and exploit others; why victims in relationships with disturbed characters do not get help they need from traditional therapies; and more.
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Excellent
- By Markybailey on 13-11-19
Preview -
Character Disturbance
- The Phenomenon of Our Age
- Narrated by: Joel Richards
- Length: 8 hrs and 45 mins
- Release date: 13-11-18
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Story0
We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
Preview -
One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- By: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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Overall108
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Performance100
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Story100
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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An Embarrassing Mistake
- By Mr. Philip D. Davis on 15-11-23
Preview -
Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release date: 14-09-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- By: Mark Fitzgerald
- Narrated by: Benjamin Chamberlain
- Length: 4 hrs and 17 mins
- Unabridged
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Overall47
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Performance45
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Story45
Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault.
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Finally, a Guide that Truly Gets ADHD!
- By Hector Henston on 15-10-24
Preview -
The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- Narrated by: Benjamin Chamberlain
- Length: 4 hrs and 17 mins
- Release date: 06-09-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fentanyl, Inc.
- How Rogue Chemists are Creating the Deadliest Wave of the Opioid Epidemic
- By: Ben Westhoff
- Narrated by: Alex Boyles
- Length: 12 hrs and 38 mins
- Unabridged
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Overall18
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Performance16
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Story16
A deeply human story, Fentanyl, Inc. is the first deep-dive investigation of a hazardous and illicit industry that has created a worldwide epidemic, ravaging communities and overwhelming and confounding government agencies that are challenged to combat it.
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Crazy
- By Oliver on 28-01-24
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Fentanyl, Inc.
- How Rogue Chemists are Creating the Deadliest Wave of the Opioid Epidemic
- Narrated by: Alex Boyles
- Length: 12 hrs and 38 mins
- Release date: 03-09-19
- Language: English
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£15.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Create Space
- Declutter Your Home to Clear Your Mind
- By: Dilly Carter
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Unabridged
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Overall92
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Performance85
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Story84
Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships and enhance your wellbeing. This room-by-room guide to organising and decluttering your home is packed with ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs.
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Privileged and Simplistic
- By Naomi Teacups on 29-12-22
Preview -
Create Space
- Declutter Your Home to Clear Your Mind
- Narrated by: Dilly Carter
- Length: 4 hrs and 19 mins
- Release date: 14-01-21
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- By: Adam Smith
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Unabridged
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Overall36
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Performance29
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Story29
Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house, and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root.
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Couldn't really focus on the content since the narrator is just awful.
- By Katerina Blaginova on 13-05-25
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Slaying Your Fear: A Guide for People Who Grapple with Insecurity
- Narrated by: J. D. Ledford
- Length: 2 hrs and 45 mins
- Release date: 12-06-19
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Survival System
- Simple Daily Structures for Task Paralysis, Burnout, and Overwhelm
- By: Sage Collins
- Narrated by: Rain Corbyn
- Length: 1 hr and 34 mins
- Unabridged
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Overall6
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Performance6
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Story6
You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.
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Survival guide over struggle
- By Carl Mabbun on 13-03-26
Preview -
The AuDHD Survival System
- Simple Daily Structures for Task Paralysis, Burnout, and Overwhelm
- Narrated by: Rain Corbyn
- Length: 1 hr and 34 mins
- Release date: 20-02-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Autistically Me
- How to Understand and Celebrate our Unique Minds
- By: Bradley Riches
- Narrated by: Bradley Riches
- Length: 4 hrs and 42 mins
- Unabridged
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Overall0
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Performance0
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Story0
Written by a hugely popular actor and autism advocate, this book is for neurodiverse Gen Z-ers looking for an inspirational mix of real-life advice with a heartfelt personal story. Are you autistic, or think you might be? Are you ready to not only understand but embrace your unique mind?...
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Autistically Me
- How to Understand and Celebrate our Unique Minds
- Narrated by: Bradley Riches
- Length: 4 hrs and 42 mins
- Release date: 09-06-26
- Language: English
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£10.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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