Showing titles in Mental Health
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall3,035
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Performance2,469
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Story2,466
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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Extremely surface level - nothing original
- By Josh on 08-11-20
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-20
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Unabridged
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Overall3,211
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Performance2,623
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Story2,587
Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...
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PDF
- By Amazon Customer on 13-01-22
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 39 mins
- Release date: 06-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Adult ADHD Challenges Series: 4 Books in 1
- A Guide to Understanding Your Brain, Strengthening Executive Functions, Creating Peace at Home, and Thriving in Relationships and at Work
- By: Amy Harper
- Narrated by: Marissa DuBois, Keira Grace
- Length: 14 hrs and 27 mins
- Unabridged
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Overall25
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Performance25
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Story25
This 4-in-1 bundle is your complete companion for navigating adult ADHD with clarity, confidence, and compassion. Inside, you will discover how to understand your unique neurodivergent brain, strengthen your executive functioning skills, create peace and order in your home, thrive at work, and build healthier and more fulfilling relationships.
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Calm and Clear
- By Madelyn Roberts on 13-02-26
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Overcoming Adult ADHD Challenges Series: 4 Books in 1
- A Guide to Understanding Your Brain, Strengthening Executive Functions, Creating Peace at Home, and Thriving in Relationships and at Work
- Narrated by: Marissa DuBois, Keira Grace
- Length: 14 hrs and 27 mins
- Release date: 28-01-26
- Language: English
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£22.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When the Body Speaks
- How Somatic Healing Sets You Free
- By: Liz Tenuto
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Story0
For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...
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When the Body Speaks
- How Somatic Healing Sets You Free
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Release date: 09-04-26
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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Overall1,097
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Performance949
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Story940
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Game changer
- By Bo on 29-08-17
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 10-05-16
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
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Overall51
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Performance50
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Story50
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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Good read, poor listen
- By David L. Evans on 10-12-25
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AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Overall46
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Performance44
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Story44
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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A guide for life
- By Anonymous on 08-02-25
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 02-01-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- By: Björn Natthiko Lindeblad
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1,096
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Performance982
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Story983
We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.
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The very best listen ever!
- By Steve W. on 18-04-22
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I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Release date: 17-02-22
- Language: English
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Sale price: £3.99
Regular price: £12.41
Sale ends inSale has ended -
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Open When…
- A Companion for Life’s Twists & Turns
- By: Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Unabridged
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Overall60
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Performance58
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Story58
Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...
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Clear, Insightful, and Supportive!
- By Elena K Playa on 22-07-25
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Open When…
- A Companion for Life’s Twists & Turns
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 43 mins
- Release date: 02-01-25
- Language: English
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£15.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Art Cure
- The Science of How the Arts Transform Our Health
- By: Daisy Fancourt
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Unabridged
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Overall14
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Performance13
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Story13
Brought to you by Penguin. Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. DIET. SLEEP. EXERCISE. NATURE. ARTS? Many of us consider making and consuming art to be a hobby...
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A very balanced view of the effects of the arts
- By Anonymous on 02-04-26
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Art Cure
- The Science of How the Arts Transform Our Health
- Narrated by: Daisy Fancourt
- Length: 9 hrs and 7 mins
- Release date: 08-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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Overall2,988
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Performance2,532
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Story2,531
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
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A dull digital dairy - don’t do it
- By Anonymous on 18-11-20
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Length: 10 hrs and 9 mins
- Release date: 18-06-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Survival System
- Simple Daily Structures for Task Paralysis, Burnout, and Overwhelm
- By: Sage Collins
- Narrated by: Rain Corbyn
- Length: 1 hr and 34 mins
- Unabridged
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Overall6
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Performance6
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Story6
You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.
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Survival guide over struggle
- By Carl Mabbun on 13-03-26
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The AuDHD Survival System
- Simple Daily Structures for Task Paralysis, Burnout, and Overwhelm
- Narrated by: Rain Corbyn
- Length: 1 hr and 34 mins
- Release date: 20-02-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall79
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Performance70
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Story70
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Happiness
- Seven Lessons for Living Well
- By: Bruce Hood
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Unabridged
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Overall25
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Performance24
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Story24
‘The high priest of happiness’ SUNDAY TIMES ‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’ LAURIE SANTOS, Professor of Psychology at Yale University and host of The Happiness Lab podcast...
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An interesting read
- By WP on 19-08-24
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The Science of Happiness
- Seven Lessons for Living Well
- Narrated by: Chris Harper
- Length: 6 hrs and 12 mins
- Release date: 14-03-24
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Mad At Me?
- How to Stop Focusing on What Others Think and Start Living for You
- By: Meg Josephson
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Unabridged
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Overall19
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Performance18
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Story18
Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...
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I felt really seen.
- By Peter Hunt on 06-02-26
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Are You Mad At Me?
- How to Stop Focusing on What Others Think and Start Living for You
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Notes on Being a Man
- By: Scott Galloway
- Narrated by: Scott Galloway
- Length: 9 hrs and 31 mins
- Unabridged
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Overall51
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Performance51
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Story51
Businessman, author, professor, and podcaster Scott Galloway offers a path forward for men and parents of boys. The lack of attention to the growing masculinity crisis has created a void which is now being dangerously filled by the Manosphere and misogyny. Male suicide rates are sky high...
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strong start ..and bit weaker finnish
- By Anonymous on 07-03-26
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Notes on Being a Man
- Narrated by: Scott Galloway
- Length: 9 hrs and 31 mins
- Release date: 04-11-25
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Electricity of Every Living Thing
- A Woman's Walk in the Wild to Find Her Way Home
- By: Katherine May
- Narrated by: Katherine May
- Length: 8 hrs and 35 mins
- Unabridged
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Overall215
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Performance197
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Story196
Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different, but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450-mile South West Coast Path. However, this journey uncovered more than she had ever imagined.
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A walk along a familiar path
- By Catherine McAtier on 13-06-18
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The Electricity of Every Living Thing
- A Woman's Walk in the Wild to Find Her Way Home
- Narrated by: Katherine May
- Length: 8 hrs and 35 mins
- Release date: 19-04-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rhythm as Medicine, Rhythm as Illness
- Why Sleep, Mood, Metabolism, and Immunity Rise and Fall Together
- By: Moawiah Naffaa
- Narrated by: Kristina Perkins
- Length: 5 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Story0
What if health is not about stability — but about rhythm? Why does poor sleep weaken immunity? Why does chronic stress disrupt metabolism? Why do mood, inflammation, and energy so often rise and fall together? In Rhythm as Medicine, Rhythm as Illness, Moawiah Naffaa, PhD, presents a groundbreaking framework that reframes how we understand both vitality and disease.
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Rhythm as Medicine, Rhythm as Illness
- Why Sleep, Mood, Metabolism, and Immunity Rise and Fall Together
- Narrated by: Kristina Perkins
- Length: 5 hrs and 23 mins
- Release date: 31-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- By: Matt Abrahams
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Unabridged
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Overall47
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Performance45
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Story45
Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...
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Helpful and easy to listen
- By Ivt on 26-11-24
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Think Faster, Talk Smarter
- A powerful, practical guide to speaking successfully when you're put on the spot
- Narrated by: Matt Abrahams
- Length: 7 hrs and 11 mins
- Release date: 28-09-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: James Kustow
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall33
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Performance29
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Story29
Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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