Showing titles in Mental Health
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- By: Stanley Sheppard
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Unabridged
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Overall29
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Performance29
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Story29
The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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A Path to Mental Wellness: Embracing Change with C
- By Lia Hanson on 27-02-24
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrated by: Sean Oblak
- Length: 4 hrs and 11 mins
- Release date: 10-06-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall71
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Performance65
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Story65
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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I loved it.
- By Anonymous on 16-01-25
Preview -
The Finnish Guide to Happiness
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Release date: 12-09-24
- Language: English
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£9.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Desire
- The Longings Inside Us and the New Science of How We Love, Heal, and Grow
- By: Jay Stringer
- Narrated by: Jay Stringer
- Length: 12 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and...
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Paradigm shifting stuff
- By Matthew on 28-03-26
Preview -
Desire
- The Longings Inside Us and the New Science of How We Love, Heal, and Grow
- Narrated by: Jay Stringer
- Length: 12 hrs
- Release date: 03-03-26
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Unabridged
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Overall48
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Performance48
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Story48
Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Play to your strengths
- By CC on 06-01-26
Preview -
Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrated by: Tom Albright
- Length: 4 hrs and 23 mins
- Release date: 16-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doubtless
- How to Believe in Yourself and Trust in Life
- By: Aziz Gazipura
- Narrated by: Dr. Aziz Gazipura
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.
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Growing in to yourself
- By Donavan Agar on 08-02-26
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Doubtless
- How to Believe in Yourself and Trust in Life
- Narrated by: Dr. Aziz Gazipura
- Length: 10 hrs and 15 mins
- Release date: 19-12-25
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall29
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Performance22
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Story20
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...
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Engaging and practical
- By Scott H. on 04-03-19
Preview -
Best Self
- Be You, Only Better
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Release date: 08-01-19
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Unabridged
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Overall9
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Performance9
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Story9
A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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Utterly fascinating
- By Amazon Customer on 16-02-25
Preview -
The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Release date: 07-01-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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20 Embodied Practices for Healing Trauma and Addiction
- Using the Felt Sense Polyvagal Model
- By: Jan Winhall, Stephen Porges PhD - foreword
- Narrated by: Jan Winhall
- Length: 7 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.
Preview -
20 Embodied Practices for Healing Trauma and Addiction
- Using the Felt Sense Polyvagal Model
- Narrated by: Jan Winhall
- Length: 7 hrs and 14 mins
- Release date: 18-03-25
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Girl Unmasked
- The Sunday Times Bestseller: How Uncovering My Autism Saved My Life
- By: Emily Katy
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Unabridged
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Overall70
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Performance69
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Story69
A SUNDAY TIMES BESTSELLER 'Emily's moving book is a powerful testimony that shines a light on the continued failure of health services to provide any kind of meaningful improvement for autistic people. Should be essential reading for mental health professionals and anyone with autism in their...
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Insightful
- By bunny_girl on 24-04-24
Preview -
Girl Unmasked
- The Sunday Times Bestseller: How Uncovering My Autism Saved My Life
- Narrated by: Emily Katy
- Length: 6 hrs and 43 mins
- Release date: 28-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brave Girl Eating
- A Family's Struggle with Anorexia
- By: Harriet Brown
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Unabridged
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Overall29
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Performance26
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Story26
Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes.
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review
- By SimonD on 04-12-17
Preview -
Brave Girl Eating
- A Family's Struggle with Anorexia
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Release date: 10-09-13
- Language: English
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£14.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Overall20
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Performance20
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Story20
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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HORRIBLE LISTEN - WASTE OF CREDIT
- By Belcuore Maria Valeria on 10-03-25
Preview -
Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release date: 31-12-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- By: Chad LeJeune PhD
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Unabridged
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Overall9
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Performance9
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Story9
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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Not enough on checking OCD
- By Andrew on 28-09-23
Preview -
"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 19 mins
- Release date: 21-03-23
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Analyst’s Vulnerability
- Impact on Theory and Practice
- By: Karen J. Maroda
- Narrated by: Senn Annis
- Length: 7 hrs and 18 mins
- Unabridged
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Overall7
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Performance7
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Story7
Maroda asserts that an enduring blind spot arises from clinicians' ongoing need to deny what they are personally seeking from the analytic process, including the need to rescue and be rescued. She equally seeks to remove the guilt and shame associated with these motivations, encouraging clinicians to embrace both their own humanity and their patients', rather than seeking to transcend them. Maroda confronts the analyst's tendencies to favor harmony over conflict, passivity over active interventions, and viewing the patient as an infant rather than an adult.
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Horrible narration
- By Thomas Carter on 28-02-24
Preview -
The Analyst’s Vulnerability
- Impact on Theory and Practice
- Narrated by: Senn Annis
- Length: 7 hrs and 18 mins
- Release date: 17-05-22
- Language: English
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£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End the Struggle and Dance with Life
- By: Susan Jeffers, Ph.D
- Narrated by: Susan Jeffers, Ph.D
- Length: 3 hrs and 15 mins
- Abridged
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Overall70
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Performance44
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Story44
Dr. Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. End the Struggle and Dance with Life is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.
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Thought provoking reading
- By Seaside Tangler on 23-12-12
Preview -
End the Struggle and Dance with Life
- Narrated by: Susan Jeffers, Ph.D
- Length: 3 hrs and 15 mins
- Release date: 03-08-06
- Language: English
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£5.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dreamland
- The True Tale of America's Opiate Epidemic
- By: Sam Quinones
- Narrated by: Tom Jordan
- Length: 14 hrs and 15 mins
- Unabridged
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Overall20
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Performance18
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Story18
In 1929, in the blue-collar city of Portsmouth, Ohio, a company built a swimming pool the size of a football field; named Dreamland, it became the vital centre of the community. Now, addiction has devastated Portsmouth, as it has hundreds of small rural towns and suburbs across America—addiction like no other the country has ever faced. How that happened is the riveting story of Dreamland.
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Gripping
- By Isabell M on 28-01-25
Preview -
Dreamland
- The True Tale of America's Opiate Epidemic
- Narrated by: Tom Jordan
- Length: 14 hrs and 15 mins
- Release date: 23-04-22
- Language: English
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£16.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall26
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Performance24
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Story24
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Highly recommend
- By victoria mckenzie-richards on 16-07-21
Preview -
Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Last Diet
- Discover the Secret to Losing Weight – For Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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Overall79
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Performance70
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Story70
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
Preview -
The Last Diet
- Discover the Secret to Losing Weight – For Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Unabridged
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Overall56
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Performance34
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Story34
This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Real Advice, Real Results
- By Margaret S. Skow on 04-03-25
Preview -
Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- Narrated by: Keira Grace
- Length: 1 hr and 9 mins
- Release date: 28-01-25
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Maybe I Don't Belong Here
- A Memoir of Race, Identity, Breakdown and Recovery
- By: David Harewood, David Olusoga - introduction
- Narrated by: David Harewood
- Length: 8 hrs and 42 mins
- Unabridged
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Overall437
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Performance397
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Story397
'As a Black British man I believe it is vital that I tell this story. It may be just one account from the perspective of a person of colour who has experienced this system, but it may be enough to potentially change an opinion or, more importantly, stop someone else from spinning completely out...
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where to begin
- By NRN D. on 03-09-21
Preview -
Maybe I Don't Belong Here
- A Memoir of Race, Identity, Breakdown and Recovery
- Narrated by: David Harewood
- Length: 8 hrs and 42 mins
- Release date: 02-09-21
- Language: English
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- By: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Unabridged
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Overall4
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Performance4
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Story4
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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Narrator performance
- By T Tapfuma on 26-02-24
Preview -
EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- Narrated by: Randye Kaye
- Length: 12 hrs and 15 mins
- Release date: 28-06-22
- Language: English
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£15.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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