Showing titles in Mental Health
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Guided Sleep Meditations for Anxiety and Overthinking
- Deep Sleep Guided Meditations to Calm a Racing Mind, Release Nighttime Stress and Anxious Thoughts, and Fall Asleep Naturally All Night Long
- By: Evan Hartman
- Narrated by: Craig W. Van Sickle
- Length: 5 hrs and 14 mins
- Unabridged
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Overall16
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Performance8
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Story8
Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.
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One of the best sleep meditation audiobooks
- By Brandon B Patty on 16-04-26
Preview -
Guided Sleep Meditations for Anxiety and Overthinking
- Deep Sleep Guided Meditations to Calm a Racing Mind, Release Nighttime Stress and Anxious Thoughts, and Fall Asleep Naturally All Night Long
- Narrated by: Craig W. Van Sickle
- Length: 5 hrs and 14 mins
- Release date: 10-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- By: Cameran Aiesi
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall49
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Performance49
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Story49
Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space. Discover a daily routine that turns overwhelming disorder into manageable tasks, leading to a more focused and fulfilling life.
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I feel better fr having this
- By Jo fairley on 03-08-24
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Organizing with ADHD Made Simple
- Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
- Narrated by: Aunah Johnson
- Length: 4 hrs and 12 mins
- Release date: 24-06-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
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Overall0
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“Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place...
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How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Release date: 15-05-18
- Language: English
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£20.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Well Gardened Mind
- Rediscovering Nature in the Modern World
- By: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
- Unabridged
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Overall184
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Performance165
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Story163
‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our...
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the author should not have been the reader
- By 25aylmer on 17-10-20
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The Well Gardened Mind
- Rediscovering Nature in the Modern World
- Length: 11 hrs and 31 mins
- Release date: 17-04-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- By: Christy Harrison
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Unabridged
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Overall117
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Performance100
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Story99
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.
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Ideology trumps over science
- By NICOLE on 02-02-20
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Anti-Diet
- Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
- Narrated by: Christy Harrison
- Length: 9 hrs and 46 mins
- Release date: 26-12-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4,332
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Performance3,776
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Story3,748
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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There Is No Wall
- By: Allie Bailey
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Unabridged
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Overall279
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Performance268
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Story268
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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Raw, brutal and beautifully honest.
- By I. Towner on 19-03-24
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There Is No Wall
- Narrated by: Allie Bailey
- Length: 5 hrs and 10 mins
- Release date: 11-01-24
- Language: English
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outrageous Love
- He Never Turned Away
- By: Lawrence Prasad
- Narrated by: Lawrence Prasad, Annie Layton, John Arnott
- Length: 6 hrs and 36 mins
- Unabridged
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Lawrence Prasad spent years believing he had gone too far for God. Shaped by abuse, abandonment, secrecy, and self-hatred, he searched for love and belonging in all the wrong places, moving from a Catholic childhood into Melbourne’s gay club and drag scene, drug culture, and a hidden world of pain. But then, in the middle of his brokenness, the Father’s love found him. Outrageous Love: He Never Turned Away is a raw, deeply honest, and hope-filled memoir of healing, identity, and restoration.
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Outrageous Love
- He Never Turned Away
- Narrated by: Lawrence Prasad, Annie Layton, John Arnott
- Length: 6 hrs and 36 mins
- Release date: 17-04-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Faster, Louder, Riskier, Sexier
- A Wonderful Life with ADHD
- By: John Passmore
- Narrated by: Charles Robert Fox
- Length: 12 hrs and 14 mins
- Unabridged
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As a top-flight foreign correspondent, John Passmore was at the pinnacle of his career: the Chief Correspondent of the London Evening Standard. Then, at the age of 45, he announced that he was bored and resigned. It would not be until he was 68 that this made any sense. At a time when most people are taking stock of their lives, Passmore was told that he had ADHD. In fact, he was in the 1% of the most severe cases. Suddenly, everything made sense the chronic search for excitement, the chaotic relationships, the poor school reports, bad driving… It was a crushing emotional experience.
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Faster, Louder, Riskier, Sexier
- A Wonderful Life with ADHD
- Narrated by: Charles Robert Fox
- Length: 12 hrs and 14 mins
- Release date: 17-04-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unleashed: 22 Years to Midnight
- The Remarkable True Story of Addiction, Awakening, and the Miracles That Changed Everything
- By: Lisa Benton
- Narrated by: Lauren Henry
- Length: 5 hrs and 15 mins
- Unabridged
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There is a silence that lives in homes shaped by addiction. It is not peaceful—it is watchful. For more than twenty-two years, Lisa Benton lived inside that silence. On the outside, her family looked whole. On the inside, life became a constant recalibration—reading moods, managing energy, and surviving what was never spoken. So she became the stabilizer. The one who held everything together. Until everything fell apart.
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Unleashed: 22 Years to Midnight
- The Remarkable True Story of Addiction, Awakening, and the Miracles That Changed Everything
- Narrated by: Lauren Henry
- Length: 5 hrs and 15 mins
- Release date: 17-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Identity Reset
- A Guide to Discovering Yourself After Loss, Change, and Survival
- By: Ashley Olivia Nelson
- Narrated by: Jeanine Robinson
- Length: 7 hrs and 30 mins
- Unabridged
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No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity. The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those...
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The Identity Reset
- A Guide to Discovering Yourself After Loss, Change, and Survival
- Narrated by: Jeanine Robinson
- Length: 7 hrs and 30 mins
- Release date: 14-07-26
- Language: English
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Narrative Practices for Resilience and Hope
- Rewriting Stories of Trauma in Clinical Work
- By: Hugo Kamya
- Narrated by: David Sadzin
- Length: 9 hrs
- Unabridged
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An exploration of the transformative power of storytelling Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for...
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Narrative Practices for Resilience and Hope
- Rewriting Stories of Trauma in Clinical Work
- Narrated by: David Sadzin
- Length: 9 hrs
- Release date: 28-07-26
- Language: English
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£18.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Dopamine Diet
- Eating Smart to Think Better, Feel Stronger, and Live with Purpose
- By: Gloria Thompson
- Narrated by: Jon Mills's voice replica
- Length: 2 hrs and 23 mins
- Unabridged
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The Dopamine Diet reveals how to work with your brain chemistry instead of against it. By understanding how dopamine controls your motivation, focus, and daily choices, you can finally break free from the patterns keeping you stuck and create lasting change that feels natural and sustainable.
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The Dopamine Diet
- Eating Smart to Think Better, Feel Stronger, and Live with Purpose
- Narrated by: Jon Mills's voice replica
- Length: 2 hrs and 23 mins
- Release date: 17-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rough Magic
- Living with Borderline Personality Disorder
- By: Miranda Newman
- Narrated by: Rebecca Auerbach
- Length: 8 hrs and 25 mins
- Unabridged
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INSTANT NATIONAL BESTSELLER. A GLOBE AND MAIL READER'S FAVOURITE. Winner of a 2025 Silver Nautilus Award. A harrowing but ultimately uplifting memoir about living with borderline personality disorder—the most stigmatized diagnosis in mental health. “I didn’t know whether to take you to a...
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Rough Magic
- Living with Borderline Personality Disorder
- Narrated by: Rebecca Auerbach
- Length: 8 hrs and 25 mins
- Release date: 23-04-24
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Project UnLonely
- Healing Our Crisis of Disconnection
- By: Jeremy Nobel MD
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Unabridged
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Insight into our new world of loneliness that offers solace, hope, and solutions. Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical...
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Project UnLonely
- Healing Our Crisis of Disconnection
- Narrated by: Marc Cashman
- Length: 9 hrs and 12 mins
- Release date: 03-10-23
- Language: English
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£18.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soldiers Don't Go Mad
- A Story of Brotherhood, Poetry, and Mental Illness During the First World War
- By: Charles Glass
- Narrated by: Edward Glass
- Length: 10 hrs and 12 mins
- Unabridged
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The #1 Amazon UK bestseller in War Poetry A brilliant and poignant history of the friendship between two great war poets, Siegfried Sassoon and Wilfred Owen, alongside a narrative investigation of the origins of PTSD and the literary response to World War I From the moment war broke out across...
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Soldiers Don't Go Mad
- A Story of Brotherhood, Poetry, and Mental Illness During the First World War
- Narrated by: Edward Glass
- Length: 10 hrs and 12 mins
- Release date: 06-06-23
- Language: English
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£18.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Travelers to Unimaginable Lands
- Stories of Dementia, the Caregiver, and the Human Brain
- By: Dasha Kiper, Norman Doidge - introduction
- Narrated by: Holly Linneman
- Length: 5 hrs and 53 mins
- Unabridged
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These compelling case histories meld science and storytelling to illuminate the complex relationship between the mind of someone with dementia and the mind of the person caring for them. “This book will forever change the way we see people with dementia disorders—and the people who care for...
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Travelers to Unimaginable Lands
- Stories of Dementia, the Caregiver, and the Human Brain
- Narrated by: Holly Linneman
- Length: 5 hrs and 53 mins
- Release date: 07-03-23
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Further Along the Road Less Traveled
- The New Age Movement: What in God's or Satan's Name is It?
- By: M. Scott Peck
- Narrated by: M. Scott Peck
- Length: 55 mins
- Unabridged
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...
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Further Along the Road Less Traveled
- The New Age Movement: What in God's or Satan's Name is It?
- Narrated by: M. Scott Peck
- Length: 55 mins
- Release date: 08-03-10
- Language: English
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£7.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Darkness Visible
- A Memoir of Madness
- By: William Styron
- Narrated by: William Styron
- Length: 2 hrs and 13 mins
- Unabridged
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#1 NATIONAL BESTSELLER A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."—The New York Times A work of...
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Darkness Visible
- A Memoir of Madness
- Narrated by: William Styron
- Length: 2 hrs and 13 mins
- Release date: 04-10-16
- Language: English
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Crazybusy
- Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
- By: Edward M. Hallowell M.D.
- Narrated by: Edward M. Hallowell M.D.
- Length: 3 hrs
- Abridged
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Look at what's happened to the usual how-are-you exchange. It used to go like this: "How are you?" "Fine." Now it often goes like this: "How are you?" "Busy." Or "Too busy." Or simply "Crazy." Without intending for it to happen or knowing how, when, or why it got started, many people now find...
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Crazybusy
- Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life
- Narrated by: Edward M. Hallowell M.D.
- Length: 3 hrs
- Release date: 04-04-06
- Language: English
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£9.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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