Showing titles in Mental Health

After an accident erases years of his memory, a man returns to his family's ranch in hopes of piecing back together the life and love he thought he had lost forever in this spicy romance from the author of Alive and Wells. ____________________________ He's forgotten their love story. She'll help...

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.

Brought to you by Penguin. THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from...

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Brought to you by Penguin. The groundbreaking mind management model designed to improve self-confidence, communicate effectively, and build success, from the award-winning psychiatrist. THE MILLION-COPY BESTSELLER Do you sabotage your own happiness and success? Are you struggling to make sense...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

My monster isn't locked away anymore. He's free. And he's mine. Every wall I once built between us has been demolished, replaced by Ghost's merciless obsession. He isn't my convicted patient anymore. He's my shadow, my captor, and my addiction. Except it's not my fear he wants anymore. It's my...

READ BY THE AUTHOR The bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...

Brought to you by Penguin. Do you have unwanted thoughts or urges? Do you feel driven to do things just to feel okay? And is all of this taking up way too much of your time? Welcome to the OCD club nobody wants to join. But the good news is there is a way out and this book will show you how...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Would you know if you lived next door to a serial killer? Emma Kenny - psychologist and true crime expert - reveals the chilling true stories of killers who hide in plain sight. Narrated by the author, this audiobook also includes an exclusive bonus Q&A with Emma. Taking readers on a journey...

WINNER OF AUDIOBOOK OF THE YEAR AT THE BRITISH BOOK AWARDS Read by the author, Patric Gagne. 'Deliciously wicked and insightful' – The Guardian 'Arresting and addictive' – The Times 'Thought-provoking and surprisingly life-affirming' – Cosmopolitan Sociopath: A Memoir is the astoundingly...

*Nominated for Best Book at the 2025 Chortle Awards* 'Outstanding, I want to press it into the hands of every newly diagnosed person' Fern Brady 'Like a Martian's guide to living on Earth. Funny, enlightening and gobsmacking' Frank Skinner 'A hilarious, crystal-clear guide to autism' Phil Wang...

Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

In a series of viscerally alive chapters, exploring the wildlife, folklore and medicinal properties of common wild flowers and trees, Brigit Anna McNeill tells her own story of recovery and rewilding. Herbalist, trained therapist, and popular Instagram and Substack writer McNeill explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By weaving together both the beauty and psychology of reciprocity and non-human connection, she deepens our interaction with the wildness to be found both in the city and the woodlands beyond.