Showing titles in Sleep Disorders
-
-
The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- By: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
Preview -
The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release date: 06-05-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- By: Jessica Connors
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Unabridged
-
Overall85
-
Performance83
-
Story82
Enter Jessica Connors—former sleepless zombie turned sleep whisperer—with a refreshing, funny, and straight-talking guide to ending insomnia once and for all. In The Pretty Damn Concise Guide to… Insomnia, she cuts through the nonsense and gets real about what works, what doesn’t, and how to stop fighting your pillow finally.
-
-
EXCELLENT!
- By F on 19-07-17
Preview -
The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
- Release date: 17-07-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4
-
Performance2
-
Story2
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
-
easy to understand
- By Student on 26-11-24
Preview -
The Unappreciated Power of Naps
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Release date: 05-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Quiet Magic Collection, Volume 2
- By: Rowena Dale
- Narrated by: Rafe Beckley
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Evening closes gently in this second volume of the Quiet Magic series. Across rooftops and over the sea, craftspeople finish their final tasks—baking, sorting, stitching, and watching the waves. Each story is a soothing ritual of its own: a loaf rising, a letter delivered, a book repaired, a light kept burning. These calm, cozy tales are designed to help you release the day and settle into restful sleep.
Preview -
The Quiet Magic Collection, Volume 2
- Narrated by: Rafe Beckley
- Series: Quiet Magic, Book 6-9
- Length: 4 hrs and 19 mins
- Release date: 07-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
6 Sleep Myths Debunked
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
- Original Recording
-
Overall58
-
Performance43
-
Story43
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....
-
-
Whats new?
- By #earlyeditor🤓📚 on 21-06-20
Preview -
6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release date: 20-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
-
Overall1
-
Performance1
-
Story1
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
Preview -
Clear Energy
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 24-06-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Guided Meditation
- 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 34 mins
- Original Recording
-
Overall1
-
Performance0
-
Story1
Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.
Preview -
Guided Meditation
- 30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions
- Narrated by: Mindfulness Training
- Length: 34 mins
- Release date: 22-08-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Hack din Hjerne
- Sådan forvandler du mareridt og modgang til din største styrke
- By: Baland Jalal, Sidsel Brandt
- Narrated by: Mads Hjulmand
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Med udgangspunkt i egne oplevelser med søvnparalyse og mareridt viser Baland Jalal, hvordan hjernen ikke bare kan narre os til at se monstre i mørket, men også give os nøglen til at overvinde frygt, bryde negative mønstre og frigøre vores skjulte potentiale. Bogen kombinerer personlige historier, banebrydende hjerneforskning og konkrete hacks, du kan bruge til at vende dårlige oplevelser til din styrke.
Preview -
Hack din Hjerne
- Sådan forvandler du mareridt og modgang til din største styrke
- Narrated by: Mads Hjulmand
- Length: 6 hrs and 2 mins
- Release date: 12-02-26
- Language: Danish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Stop Vaping Naturally
- Sleep Meditation and Hypnosis
- By: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
- Original Recording
-
Overall0
-
Performance0
-
Story0
This audio is designed to support calm, deep sleep while gently helping the mind let go of vaping habits. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or effort. Sleep comes first, while the subconscious receives supportive suggestions in a natural, comfortable way. As the body settles, cravings and urges are addressed quietly at a deeper level of the mind.
Preview -
Stop Vaping Naturally
- Sleep Meditation and Hypnosis
- Narrated by: Simon Candlish
- Length: 1 hr
- Release date: 05-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Weird Museum Facts for Sleep
- By: Snoozy Trivia
- Narrated by: Louise Porter
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Weird Museum Facts for Sleep is a calming audiobook designed for curious listeners who want to unwind while learning fascinating, gentle trivia before bed. Museums are full of more than just exhibits—they hold bizarre artifacts, unusual histories, and stories that are often stranger than fiction. This audiobook shares weird museum facts in a slow, soothing rhythm, perfect for quieting your thoughts and preparing for restful sleep.
Preview -
Weird Museum Facts for Sleep
- Narrated by: Louise Porter
- Length: 1 hr
- Release date: 25-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Weird Invention Facts for Sleep
- By: Snoozy Trivia
- Narrated by: Louise Porter
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Weird Invention Facts for Sleep is a calming audiobook designed to relax your mind while gently feeding your curiosity. Throughout history, people have invented some truly unusual things. From forgotten devices and bizarre experiments to inventions that never made sense but still existed, this audiobook shares odd invention facts in a soft, unhurried tone. The pacing is slow and soothing, making it easy for your thoughts to settle and your body to relax.
Preview -
Weird Invention Facts for Sleep
- Narrated by: Louise Porter
- Length: 1 hr
- Release date: 25-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Weird Map Facts for Sleep
- By: Snoozy Trivia
- Narrated by: Louise Porter
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Weird Map Facts for Sleep is a soothing audiobook created for curious minds that need calm, gentle focus to unwind at night. Maps are more than directions. Across history, they’ve been filled with strange mistakes, imaginative drawings, hidden messages, and fascinating misunderstandings about the world. This audiobook explores unusual map facts in a slow, peaceful rhythm designed to relax your thoughts and ease your body into sleep.
Preview -
Weird Map Facts for Sleep
- Narrated by: Louise Porter
- Length: 1 hr
- Release date: 25-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
222 Ways to Trick Yourself to Sleep
- Scientifically Supported Ways to Fall Asleep and Stay Asleep
- By: Kim Jones
- Narrated by: Zara Ramm
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
In today's fast-paced, nonstop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression. But don't despair - help is at hand!
-
-
More Mindfulness Than Sleep
- By Sean Kachmarski on 20-03-19
Preview -
222 Ways to Trick Yourself to Sleep
- Scientifically Supported Ways to Fall Asleep and Stay Asleep
- Narrated by: Zara Ramm
- Length: 4 hrs and 34 mins
- Release date: 14-03-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- By: Stephen Hall
- Narrated by: Michael Smith
- Length: 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
You're about to discover a proven, step-by-step strategy to help you overcome snoring once and for all, so that those around you can have a better quality of sleep. This book contains proven steps and strategies on how to stop snoring in three days or less. Snoring is one of the common problems that adults experience in their lifetime. If you are one of them, it is best to learn what snoring is all about in order to address this health condition correctly.
Preview -
Fast Snoring Cure
- How to Stop Snoring in 3 Days or Less
- Narrated by: Michael Smith
- Length: 28 mins
- Release date: 18-03-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
White Noise 9
- By: Patricio Samuelsson, NA - translator
- Narrated by: Sleep Sounds
- Length: 1 hr
- Unabridged
-
Overall1
-
Performance1
-
Story1
Sleep Sounds are specially composed soundscapes that help you relax, sleep or concentrate. If interfering thoughts or distracting noises prevent you from sleeping well, just find the sound or frequency that is right for you and let Sleep Sounds help you sleep better tonight...
-
-
Just what I needed
- By Davie on 03-02-26
Preview -
White Noise 9
- Narrated by: Sleep Sounds
- Series: Sleep Sounds, Book 9
- Length: 1 hr
- Release date: 08-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Better Sleep, Better You
- Your no stress guide for getting the sleep you need, and the life you want
- By: Frank Lipman, Neil Parikh
- Narrated by: Jay Ben Markson
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of...
Preview -
Better Sleep, Better You
- Your no stress guide for getting the sleep you need, and the life you want
- Narrated by: Jay Ben Markson
- Length: 5 hrs and 31 mins
- Release date: 16-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Bedtime Affirmations for Adults
- By: Leonids U. Blake
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Original Recording
-
Overall7
-
Performance7
-
Story7
Do you struggle to sleep when you go to bed or experience waking you up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations.
-
-
positivity help you progress
- By Anta Daba on 29-03-23
Preview -
Bedtime Affirmations for Adults
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Release date: 03-02-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall8
-
Performance0
-
Story0
Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
Preview -
Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Release date: 15-10-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
DEEP SLEEP HYPNOSIS
- Fall Asleep Fast and Sleep Deep All Night
- By: Sleep Hypnosis Media
- Narrated by: Susanne Taylor
- Length: 1 hr and 58 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Designed for people who struggle with falling asleep, staying asleep, or waking up exhausted, this powerful audio gently guides your mind out of overthinking and into a state of deep, natural rest. Through carefully crafted hypnotic language, soothing rhythms, and subconscious relaxation techniques, your nervous system begins to unwind. Racing thoughts lose their grip. Tension softens. Your breathing slows naturally. Sleep no longer feels like something you have to chase — it arrives on its own.
Preview -
DEEP SLEEP HYPNOSIS
- Fall Asleep Fast and Sleep Deep All Night
- Narrated by: Susanne Taylor
- Length: 1 hr and 58 mins
- Release date: 28-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Bell That Rings at Dusk
- A Sleep Story for Adults (Before Your Dream)
- By: Fedor Alphenaar
- Narrated by: Emilynn ler Derna
- Length: 45 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Bell That Rings at Dusk is a gentle, poetic bedtime story for adults — a calming tale designed to quiet the mind and ease the breath. As dusk settles over a small coastal town, a great bronze bell begins to stir in its tower, moved not by rope or hand, but by the soft intention of the evening wind. Its voice arrives slowly, carrying warmth through the narrow streets and across the quiet harbour. Below the tower, warm lamplight fills cottage windows, children drift indoors, and the scents of supper mingle with the salt of the sea.
Preview -
The Bell That Rings at Dusk
- A Sleep Story for Adults (Before Your Dream)
- Narrated by: Emilynn ler Derna
- Length: 45 mins
- Release date: 30-01-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-