Showing titles in Sleep Disorders
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The ADHD Sleep Guide
- Overcoming Insomnia & Sleep Struggles for Neurodivergent Minds
- By: John Diaz
- Narrated by: Alex Morris
- Length: 1 hr and 58 mins
- Unabridged
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Overall1
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Performance1
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Struggling with insomnia, restless nights, and endless exhaustion? Your ADHD brain might be the reason. Standard sleep advice—like “just go to bed earlier”—doesn’t work when your brain refuses to slow down. Racing thoughts, hyperfocus at night, overstimulation, and groggy mornings are all part of the ADHD sleep cycle. The ADHD Sleep Guide offers a science-backed roadmap designed specifically for neurodivergent brains. Learn why sleep feels so elusive and discover ADHD-friendly strategies to finally rest, recover, and recharge.
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Repetitive
- By Moeez Maqbool on 09-02-26
Preview -
The ADHD Sleep Guide
- Overcoming Insomnia & Sleep Struggles for Neurodivergent Minds
- Narrated by: Alex Morris
- Length: 1 hr and 58 mins
- Release date: 27-05-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Unabridged
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Overall13
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Performance1
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Story1
Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.
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Life-Changing Sleep Advice
- By Robert Hudson on 23-05-25
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Release date: 13-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- By: Natalie Baker
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance6
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Story6
With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
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I wish I had this book earlier
- By Caroline on 14-09-22
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Release date: 15-10-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pensée positive – Pensée négative: Hypnose guidée pour un sommeil profond et libérateur
- Transformez vos pensées pendant que vous dormez
- By: Patrick Lynen
- Narrated by: Emmanuel Teillet
- Length: 1 hr and 5 mins
- Unabridged
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Il arrive que l'esprit s'emballe, qu'il s'accroche aux scénarios les plus sombres et que les pensées parasites prennent toute la place. Jusqu'au jour où l'on choisit de reprendre son souffle… et sa liberté intérieure. Si vous souhaitez sortir de ces boucles mentales épuisantes et retrouver un esprit clair, lumineux et apaisé, alors cette séance d'hypnose est exactement ce qu'il vous faut. Chaque écoute vous aide à reprogrammer votre esprit positivement, presque sans effort.
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Pensée positive – Pensée négative: Hypnose guidée pour un sommeil profond et libérateur
- Transformez vos pensées pendant que vous dormez
- Narrated by: Emmanuel Teillet
- Length: 1 hr and 5 mins
- Release date: 21-11-25
- Language: French
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Overall1
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Performance1
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-20
- Language: English
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How To Beat Insomnia and Sleep Problems
- A Brief, Evidence-based Self-help Treatment
- By: Kirstie Anderson, Mark Papworth - editor
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Overall7
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Performance6
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Story6
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created...
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How To Beat Insomnia and Sleep Problems
- A Brief, Evidence-based Self-help Treatment
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 02-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Can't We Sleep?
- By: Darian Leader
- Narrated by: Darian Leader
- Length: 5 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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Story14
Penguin presents the audiobook edition of Why Can't We Sleep by Darian Leader. One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia...
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Fascinating
- By Liz on 13-10-23
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Why Can't We Sleep?
- Narrated by: Darian Leader
- Length: 5 hrs and 17 mins
- Release date: 07-03-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditative Sleep Sounds
- Tibetan Singing Bowls and Gong Bath Meditation for Deep Relaxation
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 3 mins
- Unabridged
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Overall0
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Do you struggle to unwind at the end of the day? Does stress, anxiety, or tension keep you from fully relaxing? Tibetan singing bowls and gong meditation have been used for centuries to promote deep relaxation, balance, and inner peace—and now, you can experience their calming effects from the comfort of your own home.
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Meditative Sleep Sounds
- Tibetan Singing Bowls and Gong Bath Meditation for Deep Relaxation
- Narrated by: Amber Moon
- Length: 4 hrs and 3 mins
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Won't You Sleep?!
- A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
- By: Macall Gordon, Kim West
- Narrated by: Macall Gordon
- Length: 9 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these methods work as intended. However, there is a large, exhausted group of parents whose children have sleep problems that are not responsive to those crying-based methods. These children tend to be more reactive, persistent, and perceptive than their peers. And when it comes to sleep, little ones with this kind of temperament put up a much, much bigger fight. They need a different approach. That’s where Why Won’t You Sleep?! comes in.
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A Lifesaver for Exhausted Parents
- By Darja on 28-05-25
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Why Won't You Sleep?!
- A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
- Narrated by: Macall Gordon
- Length: 9 hrs and 22 mins
- Release date: 10-04-25
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cuentos para dormir para adultos [Bedtime Stories for Adults]
- Nueve historias para leer diariamente sobre meditación guiada, conciencia para principiantes, autohipnosis, ansiedad ... espiritual del cerebro
- By: Lucy Holden
- Narrated by: HotGhost Productions
- Length: 1 hr and 35 mins
- Unabridged
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Overall2
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Performance2
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Story2
¿Qué tal si la hora de dormir dejara de ser una pesadilla? Diseñado para ser escuchado, este libro contiene 9 historias relajantes para antes de ir a dormir que te ayudarán a dormir con un profundo, relajante y natural sueño. Una selección de palabras calmantes que pueden funcionar como un auxiliar del sueño sin m edicamentos, para conseguir la máxima relajación y pasividad.
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Cuentos para dormir para adultos [Bedtime Stories for Adults]
- Nueve historias para leer diariamente sobre meditación guiada, conciencia para principiantes, autohipnosis, ansiedad ... espiritual del cerebro
- Narrated by: HotGhost Productions
- Length: 1 hr and 35 mins
- Release date: 07-02-20
- Language: Spanish
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£7.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Diaries
- How I learned to sleep again
- By: Miranda Levy
- Narrated by: Miranda Levy
- Length: 7 hrs and 25 mins
- Unabridged
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Overall6
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Performance5
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Story5
After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers - but nothing seemed to work. Sleep, wellbeing and...
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I think I really liked it!
- By Tim on 15-10-21
Preview -
The Insomnia Diaries
- How I learned to sleep again
- Narrated by: Miranda Levy
- Length: 7 hrs and 25 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
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Overall31
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Performance31
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Story31
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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I really need this
- By Willy on 11-02-25
Preview -
Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Release date: 31-05-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shorter
- How smart companies work less, embrace flexibility and boost productivity
- By: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 52 mins
- Unabridged
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Overall13
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Performance12
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Story11
Brought to you by Penguin. Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor...
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Great
- By Lizzie Edwards on 25-07-22
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Shorter
- How smart companies work less, embrace flexibility and boost productivity
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 52 mins
- Release date: 05-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Blood Orange Night
- My Journey to the Edge of Madness
- By: Melissa Bond
- Narrated by: Melissa Bond
- Length: 9 hrs and 19 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brain on Fire meets High Achiever in this “page-turner memoir chronicling a woman’s accidental descent into prescription benzodiazepine dependence—and the life-threatening impacts of long-term use—that chills to the bone” (Nylon). As Melissa Bond raises her infant daughter and a...
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Great resource to educate on Benzo withdrawals
- By Julie Mansfield on 17-05-25
Preview -
Blood Orange Night
- My Journey to the Edge of Madness
- Narrated by: Melissa Bond
- Length: 9 hrs and 19 mins
- Release date: 14-06-22
- Language: English
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£13.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Recovery
- The five step yoga solution to restore your rest
- By: Lisa Sanfilippo
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Performance2
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Story2
Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo. Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed...
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Even more that I realised I needed
- By Sheryl Marshall on 11-10-22
Preview -
Sleep Recovery
- The five step yoga solution to restore your rest
- Narrated by: Lisa Sanfilippo
- Length: 4 hrs and 41 mins
- Release date: 09-01-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- By: William Sears MD, Robert Sears MD, James Sears MD, and others
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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Overall5
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Performance5
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Story5
Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Release date: 08-01-19
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- By: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Overall2
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Performance2
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Story2
Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.
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Bom demais
- By Ana Lamha on 10-02-25
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release date: 16-02-22
- Language: Portuguese
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Affirmations for Adults
- By: Leonids U. Blake
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Original Recording
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Overall7
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Performance7
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Story7
Do you struggle to sleep when you go to bed or experience waking you up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations.
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positivity help you progress
- By Anta Daba on 29-03-23
Preview -
Bedtime Affirmations for Adults
- Narrated by: Loida E. Figueroa
- Length: 52 mins
- Release date: 03-02-23
- Language: English
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£5.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love to Sleep
- Good Nights and Happy Days for Your Child and You
- By: Eve Squires, Gemma Fryer
- Narrated by: Eve Squires, Gemma Fryer
- Length: 9 hrs and 58 mins
- Unabridged
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Overall10
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Performance10
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Story10
'My sleep angels!' Izzy Judd 'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve...
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Some interesting content but felt like a marketing piece
- By Amazon Customer on 15-03-22
Preview -
Love to Sleep
- Good Nights and Happy Days for Your Child and You
- Narrated by: Eve Squires, Gemma Fryer
- Length: 9 hrs and 58 mins
- Release date: 23-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- By: Alice Gregory
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Story3
Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.
Preview -
Nodding Off
- Understanding Sleep from Cradle to Grave
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Release date: 14-06-18
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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