Showing titles in Pain Management

This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.

This "Migraine Relief" guided self-hypnosis program was designed to assist the listener in easing headache-related pain, deep relaxation, encouraging self-healing and releasing worries. With the exception of occasional use, the listener is advised to rule out possible underlying health concerns with their primary care provider if the migraines are occurring on a regular basis. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

Put an end to fighting with chronic pain and uncover a natural road to well-being through QiGong–it's your moment to take back control of your life! QiGong isn't a passing fad; it's a comprehensive method that has offered solace for generations. By syncing your body's energy, QiGong offers a natural way to not only control pain, but genuinely find comfort.

Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities...

Calm inflammation and embrace vibrant health with stress-free meal plans and easy recipes. Struggling to find the best diet to reduce inflammation? Need quick, simple recipes without spending hours in the kitchen? Overwhelmed by dietary changes but ready to improve your health? You're not alone. This book makes the anti-inflammatory lifestyle simple with science-backed guidance.

Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

From the New York Times bestselling author Dr. Michael Greger comes a first-of-its-kind guide to pain management that reveals the latest holistic, evidence-based strategies for treating chronic pain. For the more than 50 million people who suffer from chronic pain, the mainstream medical...

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and...

This all-in-one natural healing system brings together herbal medicine and DMSO therapy to help you finally address the root causes of pain, inflammation, and imbalance without relying on endless prescriptions. Backed by centuries of tradition and modern discoveries, this handbook gives you the step-by-step tools to reclaim your health naturally.

Living Well with Neuropathic Facial Pain–Including Trigeminal Neuralgia, was written by medical experts to empower you on your facial pain journey. This book provides a multi-disciplinary approach to living well with neuropathic facial pain by focusing on proven medical treatment, with an emphasis on the psychology of pain and accessible suggestions to help you live your best life.

The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.

How to break free from the shackles of chronic pain and reclaim your life, even if you’ve been struggling for years. Are you exhausted from the relentless cycle of chronic pain dictating your every move? Do you yearn for a life where you’re not constantly fighting against your own body? Do you often find yourself feeling isolated, as if no one understands the silent battle you face every day?

Fadel Zeidan, research director of the University of California, San Diego Center for Mindfulness, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control.

Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of life. Fibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease and guides you through steps you can take to reduce or eliminate your symptoms...

Dr. Spierings is a pharmacologist, neurologist, headache and face pain specialist, and clinical trialist. He was born in Helmond, the Netherlands, in 1953. He attended the Erasmus University Faculty of Medicine in Rotterdam, the Netherlands, where he received bachelor's and master's degrees in medical sciences, a medical doctor degree, and a doctor of philosophy degree in experimental pharmacology.

Buddhism goes beyond a philosophical framework; it's a way of life that has brought peace to millions over centuries. By meticulously applying these principles, many have transformed their lives and successfully turned pain into a source of growth and understanding. Now, join the exploration of how these practices can be a beacon in your life, bridging the gap between ancient wisdom and modern needs.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in North America) into the powerful medicine's effects on depression, addiction, PTSD, and anxiety.