Showing titles in Yoga
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The Stress-Proof Yogi
- Calm the Mind and Energize the Life
- By: Sanjay Chopane
- Narrated by: Sanjay Chopane
- Length: 2 hrs and 7 mins
- Unabridged
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Stress has become an unavoidable part of today’s busy lifestyle—but we need to learn how to manage it and prevent it from controlling our lives. The Stress-Proof Yogi: Calm the Mind and Energise the Life offers simple, practical, and effective lessons to turn stress into clarity and inner strength by applying the universal principles of Yoga. Blending personal experience with practical tools, this book teaches you how to calm your nervous system, balance your daily routine, and inculcate deep emotional awareness.
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The Stress-Proof Yogi
- Calm the Mind and Energize the Life
- Narrated by: Sanjay Chopane
- Length: 2 hrs and 7 mins
- Release date: 06-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Kleshas
- Exploring the Elusiveness of Happiness
- By: Deborah Adele
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Unabridged
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Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
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The Kleshas
- Exploring the Elusiveness of Happiness
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Release date: 13-02-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 22 mins
- Unabridged
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Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome.
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An outstanding contribution to health.
- By PAUL on 07-01-22
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Yoga for Chronic Fatigue
- 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga (Yoga for Chronic Illness, Book 3)
- Narrated by: Kayla Kurin
- Length: 1 hr and 22 mins
- Release date: 21-10-19
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- By: Nicolai Bachman
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Unabridged
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Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrated by: Nicolai Bachman
- Length: 7 hrs
- Release date: 04-06-19
- Language: English
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£19.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- By: Audrey Favreau, Lizzie Lasater - introduction
- Narrated by: Janina Edwards
- Length: 6 hrs and 33 mins
- Unabridged
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A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- Narrated by: Janina Edwards
- Length: 6 hrs and 33 mins
- Release date: 02-06-26
- Language: English
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£12.95 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Psychic Empath
- A Practical Guide to Developing Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Spirit Guide Connection
- By: Emily Falkner
- Narrated by: Harper Wise, Melanie Willis
- Length: 5 hrs and 1 min
- Unabridged
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Overall48
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Performance15
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Story15
Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.
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Real tools I can use
- By Kenneth J. Moses on 29-07-25
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Psychic Empath
- A Practical Guide to Developing Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Spirit Guide Connection
- Narrated by: Harper Wise, Melanie Willis
- Length: 5 hrs and 1 min
- Release date: 23-07-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Book of Rest
- Stop Striving. Start Being.
- By: James Reeves, Gabrielle Brown
- Length: 6 hrs and 33 mins
- Unabridged
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Overall18
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Performance15
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‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world. ‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist...
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The eye of the storm
- By Kindle Customer on 20-05-20
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The Book of Rest
- Stop Striving. Start Being.
- Length: 6 hrs and 33 mins
- Release date: 08-08-19
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Unabridged
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Overall49
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Performance49
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In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
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Pelvic Floor Yoga
- By Jaime Lozano Demara on 19-01-25
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The Roots of Pelvic Floor Yoga
- Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
- Narrated by: Heather Dolson
- Length: 4 hrs and 20 mins
- Release date: 19-09-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- By: Jennifer Raye
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Unabridged
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In this practical manual, experienced Traditional Chinese Medicine (TCM) specialist and yoga teacher Jennifer Raye leads you through accessible movement, mindfulness, and healing practices aligned with the natural rhythm of the seasons. Drawing from Chinese medicine and yogic practices, Raye offers gentle guidance on using yoga postures, diet, herbal medicine, massage, and other practices in harmony with the seasons, the weather, the time of day, and other environmental influences.
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Wisdom of the Earth, Wisdom of the Body
- A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
- Narrated by: Jennifer Raye
- Length: 11 hrs and 22 mins
- Release date: 09-12-25
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- By: Adriana Sobi-Wilderman
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Unabridged
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If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.
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Hindi terminology should be better explained
- By krzysztof grzesikiewicz on 24-11-22
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Pranayama
- Master the Art of Pranayama Breathing and the Ujjayi Breath
- Narrated by: Jim D. Johnston
- Length: 34 mins
- Release date: 31-05-18
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- By: Camille Connolly
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Unabridged
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Reclaim Your Strength, Balance, and Confidence At Any Age! Strength Training 101 for Seniors Over 60 is your simple, safe, and practical guide to staying active, independent, and pain-free with low-impact exercises designed specifically for older adults. Whether you’re new to fitness or rebuilding strength, this book helps you move with confidence and ease.
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Active Aging
- By Evie on 11-03-26
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Release date: 15-01-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Get the Results You Want in 1 Week!
- By Abigail on 11-07-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 10-05-24
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- By: Jennie Lee, Amy Weintraub - foreword
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Unabridged
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Overall44
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Performance39
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Lovely succinct book on the 8 limbs of yoga
- By Ann on 09-09-22
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True Yoga
- Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
- Narrated by: Jennie Lee
- Length: 5 hrs and 57 mins
- Release date: 01-01-19
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kundalini & the Chakras
- Evolution in this Lifetime
- By: Genevieve Lewis Paulson
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 35 mins
- Unabridged
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We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.
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Kundalini & the Chakras
- Evolution in this Lifetime
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 35 mins
- Release date: 08-10-24
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Core Awareness, Revised Edition
- Enhancing Yoga, Pilates, Exercise, and Dance
- By: Liz Koch, Emilie Conrad - introduction, Bob Cooley - introduction
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...
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Core Awareness, Revised Edition
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release date: 31-10-23
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- By: Anita Sharma
- Narrated by: David Michael Von Neupert, Chetan Jha
- Length: 5 hrs and 56 mins
- Unabridged
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Overall35
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Narrated by: David Michael Von Neupert, Chetan Jha
- Length: 5 hrs and 56 mins
- Release date: 16-12-20
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- By: Dr. Shankaranarayana Jois
- Narrated by: Eric White
- Length: 12 hrs and 30 mins
- Unabridged
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Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
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The Sacred Tradition of Yoga
- Philosophy, Ethics, and Practices for a Modern Spiritual Life
- Narrated by: Eric White
- Length: 12 hrs and 30 mins
- Release date: 13-08-24
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Overall41
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Performance36
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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Life enhancer
- By Steve on 05-08-18
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 22-06-18
- Language: English
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£16.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protect Your Energy
- A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
- By: Zahabiyah A. Yamasaki
- Narrated by: Zahabiyah A. Yamasaki
- Length: 7 hrs and 41 mins
- Unabridged
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Make vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices. “This book is a balm to my nervous system.”—Alex Elle, author of After the Rain We live in a world of more―work more, earn more, do more―but as...
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Protect Your Energy
- A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
- Narrated by: Zahabiyah A. Yamasaki
- Length: 7 hrs and 41 mins
- Release date: 21-04-26
- Language: English
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Everything You Wanted to Know About Ashtanga Yoga
- By: James David Rockefeller
- Narrated by: Teresa Gibson
- Length: 1 hr and 46 mins
- Unabridged
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If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life
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Everything You Wanted to Know About Ashtanga Yoga
- Narrated by: Teresa Gibson
- Length: 1 hr and 46 mins
- Release date: 17-05-18
- Language: English
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