Showing titles in Yoga
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This Is That: Patanjali's Yoga Sutras Padas 1 and 2
- By: Anand Mehrotra
- Narrated by: Anupama Prasad
- Length: 10 hrs and 10 mins
- Unabridged
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This Is That is a radical interpretation of the clues found in Padas 1 and Padas 2 of Patanjali's Yoga Sutras. A guide to the practice, state, and experience of Yoga, it leads the practitioner toward uncovering their own true nature while continuing their self-realisation
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This Is That: Patanjali's Yoga Sutras Padas 1 and 2
- Narrated by: Anupama Prasad
- Length: 10 hrs and 10 mins
- Release date: 20-02-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- By: Dianne Buswell
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Unabridged
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In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.
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Needs a PDF
- By Answer on 13-03-23
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Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
- Release date: 28-02-23
- Language: English
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The Yoga Sutras of Patanjali
- By: Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Unabridged
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The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to other scholars including BKS Iyengar). The Yoga Sutras was compiled in the early centuries CE, by the sage Patanjali in India who synthesized and organized knowledge about yoga from much older traditions.
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The Yoga Sutras of Patanjali
- Narrated by: Jothi Tharavant
- Length: 4 hrs and 8 mins
- Release date: 21-01-22
- Language: English
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Awakening Power in the Yoga Sutra
- Vibhuti Pada
- By: Pandit Rajmani PHD Tigunait
- Narrated by: Ishan Tigunait
- Length: 10 hrs and 4 mins
- Unabridged
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Awakening Power in the Yoga Sutra is the first practitioner-oriented commentary on Vibhuti Pada written for the modern seeker. Fully grounded in scholarly understanding, this commentary is brought to life through the direct experience of a modern-day master.
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Awakening Power in the Yoga Sutra
- Vibhuti Pada
- Narrated by: Ishan Tigunait
- Length: 10 hrs and 4 mins
- Release date: 18-01-23
- Language: English
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£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Original Recording
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Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
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effective but sends me to sleep way before the end
- By R. Eastwood-stone on 03-11-16
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Learn Pranayamas
- Breathing Exercises for Health and Vitality
- Narrated by: Sue Fuller
- Length: 2 hrs and 10 mins
- Release date: 01-10-16
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bikram Yoga
- A Guide for Beginners
- By: J.D. Rockefeller
- Narrated by: Mary Phillips
- Length: 33 mins
- Unabridged
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Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look at the basics of the Bikram Yoga, you will realize that this hot yoga style has much to offer. Bikram Yoga gets its name from its founder, Bikram Choudhury, who began practicing yoga at the age of four and continues to practice it every day for 4-6 hours.
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Bikram Yoga
- A Guide for Beginners
- Narrated by: Mary Phillips
- Length: 33 mins
- Release date: 06-04-17
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Series of Lessons in Raja Yoga
- By: William Atkinson Walker
- Narrated by: Lomakayu
- Length: 8 hrs and 51 mins
- Unabridged
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In India, the candidates for initiation into the science of “Raja Yoga”, when they apply to the yogi masters for instruction, are given a series of lessons designed to enlighten them regarding the nature of the real self and to instruct them in the secret knowledge, whereby they may develop the consciousness and realization of the real “I” within them.
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A Series of Lessons in Raja Yoga
- Narrated by: Lomakayu
- Length: 8 hrs and 51 mins
- Release date: 09-06-21
- Language: English
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- By: Ella Hughes
- Narrated by: Liz Krane
- Length: 1 hr and 52 mins
- Unabridged
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Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and well-being? The entire universe is made of energy, and your body is no exception. Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us chakras. Chakras help to regulate all of your body’s processes. From organ function to your immune system and emotions, they hold the key to your well-being.
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Straight to the point. Good basic overview.
- By Amazon Customer on 02-01-24
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Chakras for Beginners: 101 Things You Need to Know About Chakras
- The Ultimate Beginners Guide to Awaken, Balance, and Self Heal Through the Power of Chakras
- Narrated by: Liz Krane
- Length: 1 hr and 52 mins
- Release date: 14-01-19
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yogi Code
- Seven Universal Laws of Infinite Success
- By: Yogi Cameron
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Unabridged
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Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices “imbued with heart, soul, and genuine love for the empowering potential of this practice” (LA Yoga). While most of us think of yoga as a series of poses, the path of a...
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Brilliant book, I just wish it was read slower
- By Linda Hill on 06-11-17
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The Yogi Code
- Seven Universal Laws of Infinite Success
- Narrated by: Aden Hakimi
- Length: 5 hrs and 24 mins
- Release date: 09-05-17
- Language: English
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£10.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- By: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release date: 05-04-16
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Laughter Yoga
- 2 Laughter Yoga Classes
- By: Linda Woodgate
- Narrated by: Linda Woodgate
- Length: 34 mins
- Original Recording
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Laughter Yoga contains two easy to follow classes that, when combined with Linda's irresistibly infectious laugh, will leave you smiling from ear to ear and feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length, and the second is a shorter 11 minute version for the days when you have less time. Both classes are instructed by Linda Woodgate using clear and easy to follow expert instructions. The classes include various clapping and movement sequences, yoga breathing and laughter exercises set to relaxing and soothing background music.
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positive
- By Bridget Walsh on 26-10-24
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Laughter Yoga
- 2 Laughter Yoga Classes
- Narrated by: Linda Woodgate
- Length: 34 mins
- Release date: 29-10-19
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoke
- My Yoga of Self-Acceptance
- By: Jessamyn Stanley
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Unabridged
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Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about...
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How easy to relate
- By Marisa on 09-02-25
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Yoke
- My Yoga of Self-Acceptance
- Narrated by: Jessamyn Stanley
- Length: 4 hrs and 29 mins
- Release date: 15-07-22
- Language: English
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Yoga Sutras & Poses
- Yoga Philosophy and Easy Asanas for Mindfulness and Meditation
- By: Agosh Prasan Subramani
- Narrated by: Andrew Baldwin
- Length: 4 hrs and 14 mins
- Unabridged
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Patañjali's Yoga Sutras is generally regarded as the most authoritative yoga book. This consists of a set of 196 Indian sutras ("threads") composed 1,700 years ago. Such threads or aphorisms have been collected by the Indian sage Patañjali and offer advice for a positive and purposeful existence.
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Yoga Sutras & Poses
- Yoga Philosophy and Easy Asanas for Mindfulness and Meditation
- Narrated by: Andrew Baldwin
- Length: 4 hrs and 14 mins
- Release date: 17-12-20
- Language: English
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Meditations on the Mat
- Practices for Living from the Heart
- By: Rolf Gates
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
- Unabridged
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Journey to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided...
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Meditations on the Mat
- Practices for Living from the Heart
- Narrated by: Rolf Gates
- Length: 4 hrs and 44 mins
- Release date: 01-01-18
- Language: English
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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- By: Charlotte Saint Jean
- Narrated by: Charlotte Saint Jean
- Length: 1 hr and 1 min
- Original Recording
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Postures are held to help release deep set muscular stress and tension. The class uses clear and easy to follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.
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Yin Yoga Class 1
- Held Yoga Postures to Help Release Deep Set Muscular Tension
- Narrated by: Charlotte Saint Jean
- Series: Yin Yoga: Held Yoga Postures, Book 1
- Length: 1 hr and 1 min
- Release date: 17-10-19
- Language: English
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- By: Tari Prinster, Cyndi Lee - introduction
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Unabridged
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Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...
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Yoga for Cancer
- A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
- Narrated by: Theresa Widmann
- Length: 8 hrs and 38 mins
- Release date: 30-06-20
- Language: English
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Embodied
- An Urban Yogi’s Memoir + Manifesto for Modern Living
- By: Swami Jaya Devi
- Narrated by: Swami Jaya Devi
- Length: 8 hrs and 22 mins
- Unabridged
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In the fugue of deep meditation, Jaya Devi tumbles outdoors into a muggy south Florida dawn. Sliding on a pair of orange flip-flops, she cuts across a dirt path skirting the ashram lawn. She glances down as a fat black snake slithers up her bare leg, wrapping itself tight. Astonished, she pauses, exemplifying the yogi’s art of non-reaction, breathing and assessing. Here, we enter into the wild wisdom-experience of a modern yogi who uses each moment as fuel for personal transformation.
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Embodied
- An Urban Yogi’s Memoir + Manifesto for Modern Living
- Narrated by: Swami Jaya Devi
- Length: 8 hrs and 22 mins
- Release date: 03-04-23
- Language: English
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£12.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga for Real Life
- By: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release date: 28-03-22
- Language: English
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The Language of Yin
- Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- By: Gabrielle Harris
- Narrated by: Siiri Scott
- Length: 6 hrs and 27 mins
- Unabridged
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The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.
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The Language of Yin
- Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- Narrated by: Siiri Scott
- Length: 6 hrs and 27 mins
- Release date: 30-10-25
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gentle Yoga for the Absolute Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Original Recording
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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.
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Gentle Yoga for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 58 mins
- Release date: 01-11-16
- Language: English
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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