Showing titles in Yoga
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Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are
- Mindfulness, Mental Fitness, and Self-Discovery
- By: Abdulvahid Coskun
- Narrated by: Abdulvahid Coskun
- Length: 3 hrs and 49 mins
- Unabridged
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Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.
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Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are
- Mindfulness, Mental Fitness, and Self-Discovery
- Narrated by: Abdulvahid Coskun
- Length: 3 hrs and 49 mins
- Release date: 12-01-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga of Ordinary Living
- By: Robert Thurman
- Narrated by: Robert Thurman
- Length: 7 hrs
- Unabridged
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Spiritual disciplines often seem remote from the realities of our daily lives. Yet there is a Mahayana Scripture which presents a model of enlightened practice in the midst of urban living, the Vimalakirti Sutra. This teaches a non-dualistic wisdom and reconciliation of dichotomies. It challenges ordinariness and reveals systematic and effective ways of tapping higher potentials while upholding one's usual responsibilities and enriching long-term relationships.
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The Yoga of Ordinary Living
- Narrated by: Robert Thurman
- Length: 7 hrs
- Release date: 22-09-14
- Language: English
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Easy Everyday Meditations, Mindfulness, and Pranayamas
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 46 mins
- Original Recording
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Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.
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Yogic guided meditations
- By Anonny on 18-08-23
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Easy Everyday Meditations, Mindfulness, and Pranayamas
- Narrated by: Sue Fuller
- Length: 3 hrs and 46 mins
- Release date: 01-12-16
- Language: English
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
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As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
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Tips for staying younger
- By Kite on 12-07-23
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Release date: 16-03-23
- Language: English
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Агни- Йога
- By: Николай Рерих
- Narrated by: Николай Савицкий
- Length: 13 hrs and 8 mins
- Unabridged
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АГНИ-ЙОГА [1929] - одна из книг Живой Этики, в которой Н. К. Рерих передает человечеству учение Великих Мудрецов - тайное мистическое искусство слияния с Высшими Силами, искусство обретения Себя в Сущем и Божественного в Себе.
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Агни- Йога
- Narrated by: Николай Савицкий
- Length: 13 hrs and 8 mins
- Release date: 04-02-21
- Language: Russian
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£15.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Beginner’s Guide to Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Unabridged
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With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with...
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The Beginner’s Guide to Yoga
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Release date: 18-11-14
- Language: English
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.
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easing me back to fitness
- By Mandy M. on 12-01-21
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Improvers AM - PM Yoga
- 2 Easy to Follow Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 12-08-13
- Language: English
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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A Very Engaging and Immersive Audiobook
- By Shy on 07-09-24
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 23-05-24
- Language: English
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Mind and Body Are Not Two Things
- By: OSHO
- Narrated by: OSHO
- Length: 1 hr and 13 mins
- Unabridged
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Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.
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Mind and Body Are Not Two Things
- Narrated by: OSHO
- Length: 1 hr and 13 mins
- Release date: 26-10-20
- Language: English
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- By: Kathryn Bloom
- Narrated by: Luna Lin
- Length: 3 hrs and 34 mins
- Unabridged
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Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.
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Simple, calming, and easy to follow
- By Abby on 31-01-26
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Beginner's Guide to Somatic Exercises for Nervous System Regulation
- Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- Narrated by: Luna Lin
- Length: 3 hrs and 34 mins
- Release date: 06-02-25
- Language: English
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- By: Tracy Clark
- Narrated by: Deedee Ash
- Length: 42 mins
- Unabridged
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrated by: Deedee Ash
- Length: 42 mins
- Release date: 16-04-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Looking Inward
- How to Find Calm in a Chaotic World
- By: Swami Purnachaitanya
- Narrated by: Swami Purnachaitanya
- Length: 6 hrs and 30 mins
- Unabridged
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The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the listener to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.
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Looking Inward
- How to Find Calm in a Chaotic World
- Narrated by: Swami Purnachaitanya
- Length: 6 hrs and 30 mins
- Release date: 28-04-22
- Language: English
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Yoga Nidra
- Tiefenentspannung
- By: Swami Marutdeva Saraswati
- Narrated by: Swami Marutdeva Saraswati
- Length: 34 mins
- Unabridged
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Satyananda Yoga Nidra® ist eine kraftvolle Tiefenentspannungs- und Meditationstechnik der SATYANANDA YOGA - BIHAR YOGA Tradition, die von Swami Satyananda Saraswati aus dem tantrischen Übungssystem Nyasa entwickelt wurde. Diese systematische Methode ermöglicht bewusst in tiefere Schichten der Persönlichkeit vorzudringen und führt zu körperlicher Vitalität, emotionalem Gleichgewicht und mentaler Entspannung. Swami Marutdeva Saraswati ist Schüler und Lehrer der SATYANANDA YOGA® Tradition.
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Yoga Nidra
- Tiefenentspannung
- Narrated by: Swami Marutdeva Saraswati
- Length: 34 mins
- Release date: 13-11-20
- Language: German
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- By: Edward Clark, Laurie A. Greene
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Unabridged
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Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.
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Yoga and the Body
- The Future of Modern Yoga in the Studio and Beyond
- Narrated by: Frances Butt
- Length: 9 hrs and 11 mins
- Release date: 16-09-25
- Language: English
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£14.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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Asana for different parts of the body
- By Caroline on 28-03-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 16-03-23
- Language: English
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Perfect Digestion
- The Key to Balanced Living
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 1 hr and 30 mins
- Abridged
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Dr. Deepak Chopra presents an ailment-specific program that tailors the benefits of Ayurvedic medicine to the treatment of digestive disorders. By following Dr. Chopra's suggestions, readers can learn to overcome intestinal problems in a natural way that takes their specific needs into account...
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Perfect Digestion
- The Key to Balanced Living
- Narrated by: Deepak Chopra M.D.
- Series: Perfect Health Library (abridged), Book 2
- Length: 1 hr and 30 mins
- Release date: 16-12-08
- Language: English
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Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- By: A.K. Merrick
- Narrated by: Kate Martin
- Length: 3 hrs and 33 mins
- Unabridged
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Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!
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Yoga in a chair, very interesting
- By Kevin Almiron on 27-10-25
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Chair Yoga for Weight Loss
- The Ultimate Guide to Rapidly Burn Fat, Build Strength, and Improve Mobility from Home
- Narrated by: Kate Martin
- Length: 3 hrs and 33 mins
- Release date: 13-05-25
- Language: English
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Yoga Mythology
- 64 Asanas & Their Stories
- By: Devdutt Pattanaik, Matthew Rulli - contributor
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Unabridged
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Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.
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Yoga Mythology
- 64 Asanas & Their Stories
- Narrated by: Neil Shah
- Length: 6 hrs and 9 mins
- Release date: 10-01-23
- Language: English
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Cardio Yoga, Volume 2
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 12 mins
- Original Recording
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Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.
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Cardio Yoga, Volume 2
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 12 mins
- Release date: 14-01-10
- Language: English
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Yoga Sanctuary
- A Guided Hatha Yoga Practice for Home and on the Road
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Unabridged
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The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both...
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love it!
- By Miss Kelly J Oram on 07-06-11
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Yoga Sanctuary
- A Guided Hatha Yoga Practice for Home and on the Road
- Narrated by: Shiva Rea
- Length: 2 hrs and 12 mins
- Release date: 02-01-01
- Language: English
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