Showing titles in Exercise & Fitness

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.

運動習慣のクセづけに向けて、姿勢、ストレッチ、筋トレ、有酸素運動、栄養、心に関する今日の合言葉を凛からお送りします。

Attenzione: Se non hai ancora il corpo dei sogni è perché ancora non conosci la giusta tecnica per il successo... ”Stop! ...chiudi ogni altra finestra sul desktop e mettiti in ascolto: quello che ti hanno raccontato fino ad ora su come aumentare di forza e di massa è falso. Noi abbiamo un...

So schön, dass du hier bist! Zwischen Alm und Ashram verbindet jahrtausendealtes Wissen und frische Inspiration rund um die Themen Yoga, Gesundheit und Mindset. Bei uns erwarten dich keine abgehobenen Theorien, sondern echte Geschichten direkt aus dem Alltag und ganz praktische Tipps, wie wir wieder mehr zu uns selbst finden können. Dieser Podcast ist für alle, die feststecken zwischen Alltag und Auszeit. Für alle, die wieder mit mehr Leichtigkeit, mehr Gsundheit und ganz vui Herz durchs Leben geh woin.

Five short stories by Lanoe Falconer which is the pseudonym of the English writer, Marie Elizabeth Hawker (1848 - 1908). Her works, though few, were well received. Never married, her health was precarious, preventing her from writing more, though she wished to. She died of tuberculosis, as did her brother. (Summary by David Wales)

Willkommen bei „Die Beckenrand-Beichte“ – dem Podcast über die Geschichten, die das Leben schreibt. Und die oft direkt am Beckenrand beginnen. Vanessa Wollny ist Schwimmlehrerin aus Leidenschaft. Das Wasser begleitet sie schon ihr ganzes Leben. Aufgewachsen in einer Schwimmlehrerfamilie, verbrachte sie bereits als Kind unzählige Stunden in der Schwimmhalle. Während andere Kinder nach der Schule zu Hause oder bei den Großeltern waren, wollte Vanessa lieber dorthin, wo ihre Mutter arbeitete: ans Schwimmbecken. So wurde das Schwimmbad schon früh zu einem zweiten Zuhause. Seit vielen ...

Hunger & Schweiß – der Podcast für alle, die ihrem Körper endlich mal zuhören wollen. Hier wechseln sich jeden Monat zwei Lieblingsthemen ab: Fasten und Fitness. Mal geht’s um Essenspausen, Stoffwechsel und Gesundheitsmythen. Mal um Krafttraining, Mobility, Rücken oder die Frage, warum der innere Schweinehund ausgerechnet heute wieder Überstunden macht. Wir sind zwei Frauen, zwei Generationen und jede Menge Erfahrung: Die eine bringt dich mit Bewegung ins Schwitzen, die andere zeigt dir, warum auch ein leerer Teller manchmal richtig gut für dich sein kann. Freu dich auf ehrliche ...

Whether your pool needs a fresh new surface or you're considering a complete backyard transformation, the Orlando Pool Resurfacing & Plastering Podcast delivers the information you need. Every episode explores topics such as pool resurfacing, plastering, remodeling, finish options, maintenance strategies, and ways to improve the beauty and durability of your pool. We share expert recommendations, answer common homeowner questions, and provide valuable insights to help you protect your investment and enjoy a stronger, more attractive pool for years to come. Hosted on Ausha. See ausha.co/...

Most people can run a marathon. Not most athletes—most people. What stops first-timers isn't a lack of toughness. It's doing too much, too soon, and getting hurt before they ever reach the start line. Run Your First Marathon is the guide that gets you there strong, healthy, and still able to walk down the stairs the next morning. Written by Dr. Cary Yurkiw, a chiropractor with thirty-one years of treating injured runners and more than twenty marathons of his own, this book blends the clinic and the road in a way few coaches can.

He lived simply, loved his walks and craved the company of fellow poetical wits as they craved his company in return. With his pal Dr. Sheridan, for one, Jonathan Swift delighted in the 18th century equivalent of a rap off – going back and forth in dueling verse repartee. This second volume is a cornucopia of biting, iconoclastic humor and earnest criticism of injustice. Poems herein concerning Wood’s Halfpence are the companion to his famous Drapier’s Letters and trumpet his achievement in stirring up sufficient outcry to spare Ireland from damaging monetary debasement. He knew what ...

「なんか調子がいい！」が毎朝続く！ 体、頭、心、運ーーぜんぶ整う一生モノのメソッド！ 久保建英選手らトップアスリートのパーソナルコーチが究極のコンディショニング術を初公開！ 【小さな習慣で、人生の歯車が回り出す】 ・「布団をたたむ」を朝イチの習慣に。

歡迎來到《健康噗克牌》！每一集，都是一張為健康而發的好牌。由波噗醫師與路克醫師共同主持，帶你用輕鬆好懂的方式，聊聊常見疾病的迷思、營養、運動、功能醫學，以及健康生活的大小事。以實證醫學為基礎，分享實用且容易實踐的健康知識，陪你一步步打造更健康又有活力的生活。

Strong Enough to Endure is a memoir about movement—not as a quest for perfection, but as a way back to yourself. After a childhood shaped by insecurity and a difficult relationship with her body, Brittney Jacobson finds strength through sport. What begins with bodybuilding evolves into cycling, triathlon, and ultimately leads her to the starting line of her first 100-mile ultramarathon—a distance that will test her far beyond physical limits. But endurance, Brittney learns, isn’t built by training alone.

Brain Bridges is a podcast exploring the journeys that shape leaders in global brain health. The series features conversations with Atlantic Fellows for Equity in Brain Health working across science, medicine, advocacy, and the arts to improve brain health and reduce inequities around the world.

The Black Cat (1895-1922) was a monthly literary magazine, publishing original short stories, often about uncanny or fantastical topics. Many writers were largely unknown, but some famous authors also wrote original material for this magazine. This is the third issue of Volume 4 with the following stories: > The Glen Echo Mystery, by Walter Wellman: the opening of an old box finally sheds light on a disturbing murder case. > Bumblepuppy on the Range, by Edward Boltwood: an unusual plot to scare a man away who has apparently seen it all. > The Transformation of Mrs Dwight's Son-in-Law, by ...

走ることで人生を少し前向きにするラジオ。 ウルトラマラソンに挑戦する市民ランナー「ばんり」が、ランニング直後（ランナーズハイ状態）に考えていたことや感じていたことを話すポッドキャスト。 タイムを縮める方法は一切話しません。 人生に迷った時。 仕事がしんどい時。 自信をなくした時。 なぜか私は走ります。 フルマラソン。 100km。 120km。 何百キロ走っても、 人生の答えは見つかりませんでした。 それでも走っています。 ...

Geniet van een heerlijke nachtrust met deze 20 minuten durende Yoga Nidra slaapmeditatie. Luister dagelijks voor een rustige en herstellende slaap.

The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the...

Featuring guest narrators from Joe Rogan and David Goggins Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love - the bow. For...

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted...