Showing titles in Exercise & Fitness
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Overall29
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Performance23
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Story23
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Helpful book needs hardcopy
- By Anonymous on 30-05-20
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-20
- Language: English
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£11.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - introduction
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall166
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Performance144
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Story144
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing?...
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Fascinating and Insightful - well worth a listen
- By JH on 21-10-19
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- By: Emma Ross, Baz Moffat, Bella Smith
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall23
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Performance21
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Story21
Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...
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Much needed look at exercise and the female body
- By flipflapdoodle on 22-04-26
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 11-05-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- By: Rick Ellis
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Unabridged
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Overall3
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Performance3
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Story3
Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.
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The patience shone through.
- By Danny Cadwallader on 10-02-26
Preview -
Old Grappler Handbook
- How to Thrive in Jiu Jitsu Over 40
- Narrated by: Rick Ellis
- Length: 3 hrs and 51 mins
- Release date: 03-02-26
- Language: English
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Yoga Nidra Scripts
- 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
- By: Tamara Skyhawk
- Narrated by: Tamara Skyhawk
- Length: 11 hrs and 15 mins
- Unabridged
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Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.
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Yoga Nidra Scripts
- 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
- Narrated by: Tamara Skyhawk
- Length: 11 hrs and 15 mins
- Release date: 27-12-24
- Language: English
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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Overall18
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Performance17
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Story17
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
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Understanding our bodies
- By Alison Richings on 17-03-26
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release date: 09-01-24
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Swoly Bible
- The Bro Science Way of Life
- By: Dom Mazzetti
- Narrated by: Dom Mazzetti
- Length: 5 hrs and 51 mins
- Unabridged
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Overall145
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Performance130
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Story130
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What...
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Heard before but still good
- By Bobby on 21-12-16
Preview -
The Swoly Bible
- The Bro Science Way of Life
- Narrated by: Dom Mazzetti
- Length: 5 hrs and 51 mins
- Release date: 20-12-16
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Unabridged
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Overall127
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Performance117
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Story117
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Mediocre
- By Van Dieu on 18-11-15
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The Ultra Mindset
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Release date: 14-04-15
- Language: English
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Sale price: £3.99
Regular price: £13.57
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Marathon Woman
- Running the Race to Revolutionize Women's Sports
- By: Kathrine Switzer
- Narrated by: Kathrine Switzer
- Length: 12 hrs and 34 mins
- Unabridged
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Overall33
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Performance28
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Story28
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of...
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Inspiring!
- By Dorota S. on 20-12-17
Preview -
Marathon Woman
- Running the Race to Revolutionize Women's Sports
- Narrated by: Kathrine Switzer
- Length: 12 hrs and 34 mins
- Release date: 22-08-17
- Language: English
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£16.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga and the Quest for the True Self
- By: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Overall30
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Performance27
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Story27
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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Clear but rushed
- By Rutherbooks on 05-05-22
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Yoga and the Quest for the True Self
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Release date: 26-01-21
- Language: English
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£16.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Unabridged
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Overall16
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Performance16
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Story16
PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...
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New information and clearer explanations
- By C E Southall on 08-08-24
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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
- This is not just another menopause book – this is your life manual
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 36 mins
- Release date: 28-12-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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Overall40
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Performance34
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Story34
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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An important and knowledgable for Body builders
- By M. C. COUSINS on 19-02-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-19
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild Card
- By: Judy Murray
- Narrated by: Emma Sidi
- Length: 9 hrs and 12 mins
- Unabridged
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Overall27
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Performance26
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Story26
38-year-old Abigail Patterson put her promising tennis career on hold years ago, but after a wild card entry to Wimbledon, suddenly finds herself swept up in a world she thought she'd left behind - and what's more, she's winning! Yet Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.
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Delicious fabulous
- By Nikki on 17-08-25
Preview -
The Wild Card
- Narrated by: Emma Sidi
- Length: 9 hrs and 12 mins
- Release date: 08-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance7
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Story7
We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Like all Allen Carr books
- By Christian on 28-02-25
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
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Overall17
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Performance16
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Story17
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Dreadful vocal presentation
- By JustinH on 05-03-18
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Release date: 21-11-17
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- By: Diana Richardson
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Unabridged
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Overall68
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Performance61
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Story59
After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
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Changed my life
- By Simplylooking on 16-05-18
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Release date: 10-04-18
- Language: English
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£14.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walking the Americas
- ‘A wildly entertaining account of his epic journey' Daily Mail
- By: Levison Wood
- Narrated by: Barnaby Edwards
- Length: 8 hrs and 34 mins
- Unabridged
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Overall235
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Performance213
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Story209
SUNDAY TIMES TOP 10 BESTSELLER BY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD 'Levison Wood has breathed new life into adventure travel.' Michael Palin Walking the Americas chronicles Levison Wood's 1,800 mile trek along the...
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Does not disappoint
- By Ben Waddams on 26-06-17
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Walking the Americas
- ‘A wildly entertaining account of his epic journey' Daily Mail
- Narrated by: Barnaby Edwards
- Length: 8 hrs and 34 mins
- Release date: 15-06-17
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- By: Dr Juliet McGrattan
- Narrated by: D Juliet McGrattan
- Length: 8 hrs and 59 mins
- Unabridged
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Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.
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The Runner’s Guide to Menopause
- Your essential toolkit for strong, happy and healthy training
- Narrated by: D Juliet McGrattan
- Length: 8 hrs and 59 mins
- Release date: 26-03-26
- Language: English
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- By: Sabrina Pace-Humphreys
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Unabridged
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Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.
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Start Where You Are
- The Beginner’s 5k Running Guide for Women
- Narrated by: Sabrina Pace-Humphreys
- Length: 7 hrs and 56 mins
- Release date: 15-01-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fascia Connection
- Discover the Key to Flexibility, Longevity and a Pain-Free Life
- By: David Lesondak
- Length: 10 hrs
- Unabridged
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No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many...
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The Fascia Connection
- Discover the Key to Flexibility, Longevity and a Pain-Free Life
- Length: 10 hrs
- Release date: 27-08-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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