Showing titles in Weight Loss & Weight Control
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The Macro Diet Mastery Guide
- Master Macronutrients to Transform Your Body, Boost Energy, and Achieve Lasting Health Results
- By: Julian M. Reyes
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 14 mins
- Unabridged
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The Macro Diet Mastery Guide offers a smarter, science-backed way to eat: one that focuses on macronutrients—protein, carbs, and fats—in a balanced, personalized way that fits your real life. Whether your goal is fat loss, muscle building, or just feeling better in your body, this guide will show you how to transform the way you eat without extreme restrictions or confusing rules.
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The Macro Diet Mastery Guide
- Master Macronutrients to Transform Your Body, Boost Energy, and Achieve Lasting Health Results
- Narrated by: Richard Mason's voice replica
- Length: 4 hrs and 14 mins
- Release date: 13-10-25
- Language: English
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£8.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- By: Natasha Saulnier, Victorine Saulnier
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Unabridged
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When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.
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Charming cosy story
- By zziva on 11-01-24
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Release date: 24-02-15
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- By: Patrick Bradley
- Narrated by: Megan Mitchell
- Length: 59 mins
- Unabridged
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Overall24
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Performance23
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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Love !
- By Ashley on 01-07-19
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrated by: Megan Mitchell
- Length: 59 mins
- Release date: 13-05-19
- Language: English
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£5.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- By: Amanda Smith
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Unabridged
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Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.
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Keto Diet: The Complete Guide to Weight Loss with Air Fryer, Fat Bombs and Ketogenic Low Carb Recipes
- Narrated by: Angela Clark
- Length: 13 hrs and 28 mins
- Release date: 06-04-20
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Overall6
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Performance6
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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certain concepts work
- By Kindle Customer on 30-03-25
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 30-08-22
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- By: Monica Harris
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
- Unabridged
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Overall13
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Performance2
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Do you struggle with sugar cravings? In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily.
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The Sugar Detox Solution
- A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction
- Narrated by: Deanna Heise
- Length: 2 hrs and 13 mins
- Release date: 11-03-21
- Language: English
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£8.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- By: Daniel E. Lieberman
- Length: 13 hrs
- Unabridged
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As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...
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Fed Up
- What Evolution Reveals About Food, Diet, Health, and Eating Well
- Length: 13 hrs
- Release date: 11-08-26
- Language: English
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£16.61 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Guided Meditation To Help You With Weight Loss
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A...
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A Guided Meditation To Help You With Weight Loss
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 21-04-22
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- By: S. Y. Dou
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Unabridged
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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Excellent Book!!!!
- By Anonymous on 29-06-22
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
- Release date: 23-03-22
- Language: English
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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Overall12
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The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
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Totally useless
- By Tout en chantant on 31-12-22
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 29-12-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hara Hachi Bu
- The Timeless Japanese Eating Habit That Boosts Longevity, Weight Loss, and Inner Peace
- By: Hiroshi Nakamura
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 27 mins
- Unabridged
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Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.
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Hara Hachi Bu
- The Timeless Japanese Eating Habit That Boosts Longevity, Weight Loss, and Inner Peace
- Narrated by: Richard Mason's voice replica
- Length: 2 hrs and 27 mins
- Release date: 25-04-25
- Language: English
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£4.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- By: David S. Ludwig
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Overall42
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Performance34
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Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle.
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There is hope !
- By mags on 12-01-16
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Release date: 07-01-16
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- By: L.D. Blake
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Unabridged
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Welcome to your journey to achieve your goal weight. This program consists of three transformative sessions, each designed to support you in different ways. Self-hypnosis for weight loss is a powerful tool designed to help you reshape your relationship with food, enhance your motivation, and achieve your health goals. In a world where quick fixes and fad diets often dominate. The three sessions contained in this book are as follows.
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L.D.Blake
- By Leah May 94 on 01-07-25
Preview -
Hypnosis: Rapid Fat Loss
- Lose Weight for the Last Time! Hypnosis Sessions for Diet and Fat Loss (Weight Loss Hypnosis, Book 1)
- Narrated by: Susan Russell
- Length: 1 hr and 28 mins
- Release date: 16-12-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- By: Nina Savelle-Rocklin
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrated by: Nina Savelle-Rocklin
- Length: 5 hrs and 33 mins
- Release date: 07-01-20
- Language: English
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- By: David Clark
- Narrated by: David Clark
- Length: 6 hrs and 4 mins
- Unabridged
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Overall18
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Performance15
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In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.
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Id caution peoope reading this of extremes
- By Adam Debelic on 29-09-23
Preview -
Eat Sh*t and Die
- Radical Rehab for Food Junkies and Sugar Addicts
- Narrated by: David Clark
- Length: 6 hrs and 4 mins
- Release date: 18-05-20
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Release date: 06-09-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- By: Bas Kast
- Narrated by: Kate McInness
- Length: 9 hrs and 46 mins
- Unabridged
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Overall11
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Performance9
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What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has compared thousands of sometimes contradictory studies to deliver scientifically founded findings about what really makes for healthy eating.
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Good balance of information
- By LJ on 22-02-26
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The Diet Compass
- The 12-Step Guide to Science-Based Nutrition for a Healthier and Longer Life
- Narrated by: Kate McInness
- Length: 9 hrs and 46 mins
- Release date: 07-01-21
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- By: Sandra Aamodt
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Unabridged
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“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession With Weight Loss
- Narrated by: Sandra Aamodt
- Length: 7 hrs and 41 mins
- Release date: 07-06-16
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women and the Weight Loss Tamasha
- By: Rujuta Diwekar
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Unabridged
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Overall8
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Performance6
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.
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So relevant! Absolutely loved it
- By Starry eyed enigma on 05-03-20
Preview -
Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
- Release date: 20-06-17
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Health Revolution
- By: Maria Borelius
- Narrated by: Jane Oppenheimer
- Length: 8 hrs and 58 mins
- Unabridged
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Overall15
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Performance13
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Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life. When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary...Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you.
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Nice book. No surprises. Conclusion at the end.
- By Anonymous on 30-09-20
Preview -
Health Revolution
- Narrated by: Jane Oppenheimer
- Length: 8 hrs and 58 mins
- Release date: 27-06-19
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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