Showing titles in Diets, Nutrition & Healthy Eating
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Abnehmen mit ChatGPT – Mein smarter Weg zum Wohlfühlgewicht
- Ein praktischer Ratgeber zum Abnehmen mit KI-Unterstützung
- By: Norbert Schmoll
- Narrated by: Renate Renner
- Length: 2 hrs and 57 mins
- Unabridged
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Hast du schon viele Diäten ausprobiert – ohne langfristigen Erfolg? Möchtest du endlich dein Wohlfühlgewicht erreichen – mit Motivation, Struktur und Unterstützung? In diesem praxisnahen Erfahrungsbericht zeigt dir Norbert Schmoll, wie er mit Hilfe von Künstlicher Intelligenz (ChatGPT) erfolgreich abgenommen hat – Schritt für Schritt, ohne Hungern und ohne komplizierte Regeln.
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Abnehmen mit ChatGPT – Mein smarter Weg zum Wohlfühlgewicht
- Ein praktischer Ratgeber zum Abnehmen mit KI-Unterstützung
- Narrated by: Renate Renner
- Length: 2 hrs and 57 mins
- Release date: 14-04-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Calories
- Why You're Stuck — And the 90 Day Body Reset Plan
- By: Dr Cary Yurkiw DC
- Narrated by: Dr. Cary Yurkiw DC
- Length: 1 hr
- Unabridged
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Most people believe weight loss is simple: eat less and move more. But if it were that easy, more people would succeed long-term. If you feel stuck despite eating “healthy” or exercising, the issue may not be willpower—it may be your body’s signals. In Beyond Calories, chiropractor and health educator Dr. Cary Yurkiw explains how fatigue, cravings, and stubborn fat are influenced by deeper systems like hormones, muscle mass, sleep, and daily habits.
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Beyond Calories
- Why You're Stuck — And the 90 Day Body Reset Plan
- Narrated by: Dr. Cary Yurkiw DC
- Length: 1 hr
- Release date: 14-04-26
- Language: English
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Sei schlank
- Ohne Kalorien zu zählen, ohne Verzicht, ohne Kohlenhydrate aber mit viel Eiweiß
- By: Yulia Fröhlich
- Narrated by: Katharina Biebl
- Length: 4 hrs and 17 mins
- Unabridged
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Sei schlank – ohne Kalorien zählen, ohne Verzicht, ohne Kohlenhydrate, aber mit viel Eiweiß. Das alltagstaugliche Erfolgsprinzip für ein leichtes Leben – wissenschaftlich fundiert, humorvoll erzählt und endlich nachhaltig Du hast Diäten satt? Du willst endlich essen, ohne zu verzichten – satt werden, ohne zuzunehmen – und leben, ohne ständig an Essen zu denken? Dann bist du hier genau richtig. „Sei schlank“ ist kein weiterer Diät-Quickie mit leeren Versprechen.
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Sei schlank
- Ohne Kalorien zu zählen, ohne Verzicht, ohne Kohlenhydrate aber mit viel Eiweiß
- Narrated by: Katharina Biebl
- Length: 4 hrs and 17 mins
- Release date: 14-04-26
- Language: German
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gesundheit für unser Herz
- Wie Medizin, Lebensstil und Emotionen unser wichtigstes Organ stärken
- By: René Lochmann
- Narrated by: Manuel Faigel
- Length: 1 hr and 22 mins
- Unabridged
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Gesundheit für unser Herz ist ein umfassender, moderner und ganzheitlicher Ratgeber für alle, die ihr Herz verstehen und stärken möchten. Der therapeutische Autor René Lochmann verbinden medizinische Expertise mit psychologischer und alltagspraktischer Tiefe.
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Gesundheit für unser Herz
- Wie Medizin, Lebensstil und Emotionen unser wichtigstes Organ stärken
- Narrated by: Manuel Faigel
- Length: 1 hr and 22 mins
- Release date: 14-04-26
- Language: German
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The 20-Minute Meal Prep System
- The Complete Guide to Batch Cooking a Full Week of Healthy Meals in Under 20 Minutes
- By: Gloria Thompson
- Narrated by: Devin Miller's voice replica
- Length: 3 hrs and 25 mins
- Unabridged
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Are you tired of spending hours in the kitchen after a long day at work? Do you want to eat healthier but feel like you just do not have the time? Stop spending your entire evening cooking and discover how The 20-Minute Meal Prep System can transform your relationship with food preparation forever. This comprehensive meal prep for beginners guide shows you exactly how to prep a week of stress-free, healthy meals in short, simple sessions that actually fit into your busy life.
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The 20-Minute Meal Prep System
- The Complete Guide to Batch Cooking a Full Week of Healthy Meals in Under 20 Minutes
- Narrated by: Devin Miller's voice replica
- Length: 3 hrs and 25 mins
- Release date: 13-04-26
- Language: English
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The Weight Loss Reset
- How to Rewire Your Body for Long-Term Success
- By: Patrice Tully M.D.
- Narrated by: Alyzae Adnan
- Length: 3 hrs and 21 mins
- Unabridged
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‘The Weight Loss Reset: How to Rewire Your Body for Long-Term Success’ by Dr. Patrice A. Tully is a clear, down-to-earth guide for anyone ready to take control of their health in a lasting way. Instead of pushing quick fixes or strict diets, this book helps you understand how your body...
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The Weight Loss Reset
- How to Rewire Your Body for Long-Term Success
- Narrated by: Alyzae Adnan
- Length: 3 hrs and 21 mins
- Release date: 15-04-26
- Language: English
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- By: Caldwell B. Esselstyn Jr. M.D., T. Colin Campbell - introduction
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Release date: 06-06-23
- Language: English
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 27-06-23
- Language: English
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like...
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Release date: 21-03-23
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: M.D. FACLM Michael Greger
- Narrated by: M.D. FACLM Michael Greger
- Length: 27 hrs and 58 mins
- Unabridged
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This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: M.D. FACLM Michael Greger
- Length: 27 hrs and 58 mins
- Release date: 05-12-23
- Language: English
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The Heavy
- A Mother, A Daughter, A Diet--A Memoir
- By: Dara-Lynn Weiss
- Narrated by: Amanda Tepe
- Length: 7 hrs and 49 mins
- Unabridged
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For readers of Battle Hymn of the Tiger Mother and Bringing Up Bebe, a mother’s unflinching memoir about helping her seven year-old daughter lose weight, and the challenges of modern parenting. When a doctor pronounced Dara-Lynn Weiss’s daughter Bea obese at age seven, the mother of two...
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The Heavy
- A Mother, A Daughter, A Diet--A Memoir
- Narrated by: Amanda Tepe
- Length: 7 hrs and 49 mins
- Release date: 15-01-13
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- By: Laurel Mellin
- Narrated by: Laurel Mellin
- Length: 4 hrs and 37 mins
- Abridged
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The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant...
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The 3-Day Solution Plan
- Jumpstart Lasting Weight loss by Turning Off the Drive to Overeat
- Narrated by: Laurel Mellin
- Length: 4 hrs and 37 mins
- Release date: 11-04-05
- Language: English
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YOU: On A Diet Revised Edition
- The Owner's Manual for Waist Management
- By: Michael F. Roizen, Mehmet Oz
- Narrated by: Michael F. Roizen, Mehmet Oz
- Length: 7 hrs and 6 mins
- Abridged
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As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle...
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YOU: On A Diet Revised Edition
- The Owner's Manual for Waist Management
- Narrated by: Michael F. Roizen, Mehmet Oz
- Length: 7 hrs and 6 mins
- Release date: 29-12-09
- Language: English
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£14.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
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From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Release date: 04-04-17
- Language: English
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 20 mins
- Unabridged
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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrated by: Kathe Mazur
- Length: 7 hrs and 20 mins
- Release date: 21-12-05
- Language: English
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The Best Cook in the World
- Tales from My Momma's Southern Table: A Memoir and Cookbook
- By: Rick Bragg
- Narrated by: Rick Bragg
- Length: 19 hrs and 17 mins
- Unabridged
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From the beloved, best-selling author of All Over but the Shoutin', a delectable, rollicking food memoir, cookbook, and loving tribute to a region, a vanishing history, a family, and, especially, to his mother. Margaret Bragg does not own a single cookbook. She measures in "dabs" and "smidgens"...
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The Best Cook in the World
- Tales from My Momma's Southern Table: A Memoir and Cookbook
- Narrated by: Rick Bragg
- Length: 19 hrs and 17 mins
- Release date: 24-04-18
- Language: English
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£22.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Frustration
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 4 mins
- Release date: 06-02-09
- Language: English
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Steady and Grounded
- A Guided Meditation from THE SPECTRUM
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 3 mins
- Release date: 06-02-09
- Language: English
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To the Finish Line
- A World Champion Triathlete’s Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Imogen Church
- Length: 12 hrs and 25 mins
- Unabridged
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Performance75
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Being mentored by Chrissie Wellington would be a dream for any triathlete. In To the Finish Line, Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best. Chrissie writes with emotional honesty, and her warmth and sense of humour also shine through. She speaks frankly about her own experiences - both good and bad - from her career. Such stories will be a source of great inspiration to listeners.
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Good for real beginners
- By Amazon Customer on 02-11-18
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To the Finish Line
- A World Champion Triathlete’s Guide to Your Perfect Race
- Narrated by: Imogen Church
- Length: 12 hrs and 25 mins
- Release date: 06-02-18
- Language: English
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£15.12 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall176
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Performance148
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Story147
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Shallow
- By Bright Light on 11-05-21
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release date: 04-02-21
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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