Showing titles in Diets, Nutrition & Healthy Eating
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- By: Ben Gabriel
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Unabridged
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Overall48
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Performance48
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Story48
In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.
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solid reference for building a home herb
- By Anar on 26-02-26
Preview -
Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Release date: 26-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Unabridged
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Overall16
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Performance16
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Story16
What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.
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It helped me understand my habits better
- By Gianna Eabha on 25-03-26
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Release date: 22-09-25
- Language: English
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£16.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Overall7
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Performance7
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Story7
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Paleo dominated with USA based health care focus.
- By Bernard Cross on 01-05-24
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 26-07-23
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Carnivore's Crisis with Rachel Khoo
- By: Rachel Khoo, Nicola Harvey
- Narrated by: Rachel Khoo
- Original Recording
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Overall106
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Performance94
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Story92
Wrestling with your conscience when you have a burger? Concerned that you should switch to almond milk lattes? Rachel Khoo is worried too. The chef and broadcaster trained in French cuisine and her career has been built on the motto: “Butter makes everything better.” But all this talk about veganism has started getting to her. Should she change her cooking, her eating and her lifestyle to stop global warming?
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Thought provoking
- By James R. on 30-07-20
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Herbal Remedies for Beginners
- Relieve Stress, Soothe Pain, and Support Your Immune System for Everyday Health and Wellness with 61 Easy Recipes You Can Make in Minutes
- By: Amelia Linwood
- Narrated by: Caitlin Williams
- Length: 3 hrs and 41 mins
- Unabridged
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Overall50
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Performance50
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Story50
Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!
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Made Herbal Stuff So Simple
- By Eric on 05-08-25
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Herbal Remedies for Beginners
- Relieve Stress, Soothe Pain, and Support Your Immune System for Everyday Health and Wellness with 61 Easy Recipes You Can Make in Minutes
- Narrated by: Caitlin Williams
- Length: 3 hrs and 41 mins
- Release date: 30-06-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Overall76
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Performance61
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Story61
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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I don't believe this method will work long term
- By Christian on 25-03-14
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-13
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
- By: Dr Ginni Mansberg, Shelly Horton
- Original Recording
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Overall211
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Performance190
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Story187
Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.
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Hilarious!!
- By Amazon Customer on 10-03-20
Preview -
Things You Can't Talk About on TV
- Compulsive Listening About Your (Sometimes) Repulsive Body
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SIBO Made Simple
- 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
- By: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 5 hrs and 43 mins
- Unabridged
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Overall2
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Performance0
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Story0
Finding the right treatment for IBS can be frustrating, but this guidebook to a happy GI system is here to make your life easier with a wide array of resources and insights into a healthier lifestyle. If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate...
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SIBO Made Simple
- 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
- Narrated by: Phoebe Lapine
- Length: 5 hrs and 43 mins
- Release date: 12-01-21
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Second Spring
- By: Kate Codrington
- Length: 12 hrs and 18 mins
- Unabridged
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Overall13
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Performance12
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Story12
The ultimate positive, practical guide to menopause. ‘This book is a welcome friend.’ Emma Barnett ‘The ‘Artists Way’ of menopause’ Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It’s time to re-frame menopause. Perimenopause...
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Everything you need to know about Menopause
- By Julian B. on 02-07-22
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Second Spring
- Length: 12 hrs and 18 mins
- Release date: 17-02-22
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Unabridged
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Overall43
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Performance39
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Story38
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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No nonsense advice that works
- By Colin on 06-06-18
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrated by: Jeff Justus
- Length: 3 hrs and 5 mins
- Release date: 09-11-15
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Abridged
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Overall78
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Performance45
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Story41
Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles.
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A brilliant short guide to good health
- By Amazon Customer on 28-04-21
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The Low-GL Diet Bible
- The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
- Narrated by: Patrick Holford
- Length: 2 hrs and 52 mins
- Release date: 03-09-09
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- By: Bernice Bloom
- Narrated by: Teresa-May Whittaker
- Length: 6 hrs and 58 mins
- Unabridged
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Overall65
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Performance60
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Story59
Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye.
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Terrible book
- By Caro on 13-08-18
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Narrated by: Teresa-May Whittaker
- Series: Adorable Fat Girl, Book 1
- Length: 6 hrs and 58 mins
- Release date: 27-07-18
- Language: English
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£13.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cure for Eczema
- How 16 Ordinary People Cured Themselves of Eczema Naturally
- By: Ewan M. Cameron
- Narrated by: Jules Hall-Weakley
- Length: 12 hrs and 29 mins
- Unabridged
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Overall6
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Performance3
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Story3
Ewan Cameron is a Vancouver-based journalist who has focused on exposing the lies and disinformation tactics of the pharmaceutical industry for more than a decade. A graduate of the Northern Alberta Institute of Technology, he completed his journalism studies in the early 2000's before joining a local newspaper, where he became disillusioned by his editor’s refusal to publish health-related and pollution-related news stories. The reason? They would upset their corporate clients on which the newspaper depended for advertising revenue.
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Not recommended
- By Anonymous on 10-04-21
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The Cure for Eczema
- How 16 Ordinary People Cured Themselves of Eczema Naturally
- Narrated by: Jules Hall-Weakley
- Length: 12 hrs and 29 mins
- Release date: 20-04-18
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fibre Formula
- Feed Your Gut, Support Immunity & Live Well for Longer
- By: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 3 hrs and 52 mins
- Unabridged
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Overall1
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Performance1
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Story1
Goodbye high-protein, hello fibre! Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough. Sunday Times bestselling author and industry-leading nutritionist...
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Where’s the PDF?
- By amie flay on 15-04-26
Preview -
The Fibre Formula
- Feed Your Gut, Support Immunity & Live Well for Longer
- Narrated by: Rhiannon Lambert
- Length: 3 hrs and 52 mins
- Release date: 12-03-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Overall24
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Performance22
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Story22
Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Informative 👌🏼
- By Anonymous on 14-07-24
Preview -
Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 24-03-20
- Language: English
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£12.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 4 hrs and 1 min
- Unabridged
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Overall24
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Performance24
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Story24
Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.
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Exactly what I needed to learn!
- By JessS on 13-08-25
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Intermittent Fasting for Women Over 50 Decoded
- How to Naturally Lose Weight, Boost Energy & Stay Healthy After Menopause with Science-Backed Intermittent Fasting (The Wellness Series, Book 1)
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 1
- Length: 4 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- By: Patrick Holford BSc DipION FBANT, James Braly, David Miller
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Abridged
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Overall35
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Performance24
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Story24
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...
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It works
- By Triplecat on 17-03-09
Preview -
How To Quit Without Feeling S**T
- The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
- Narrated by: Patrick Holford BSc DipION FBANT
- Length: 3 hrs and 17 mins
- Release date: 13-01-09
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Age Code
- The New Science of Food and How It Can Save Us
- By: David Cox
- Narrated by: Oliver Hembrough
- Length: 13 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
What if the food you eat could rewind your biological clock? 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that...
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The Age Code
- The New Science of Food and How It Can Save Us
- Narrated by: Oliver Hembrough
- Length: 13 hrs and 2 mins
- Release date: 23-04-26
- Language: English
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£15.50 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- By: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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Overall80
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Performance62
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Story61
The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from...
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Factual no nonsense
- By superrstace on 21-02-23
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release date: 06-06-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fibre Fix
- How to Eat More Fibre to Supercharge Your Health
- By: Kristen Stavridis
- Narrated by: Kristen Stavridis
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans! 'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life 'A brilliant read for anyone wanting to...
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The Fibre Fix
- How to Eat More Fibre to Supercharge Your Health
- Narrated by: Kristen Stavridis
- Length: 4 hrs and 9 mins
- Release date: 05-03-26
- Language: English
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