Showing titles in Fitness, Diet & Nutrition
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Ferment
- The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
- By: Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Unabridged
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Overall13
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Performance13
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Story13
Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...
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Excellent
- By PeterBrady on 14-09-25
Preview -
Ferment
- The Sunday Times bestselling guide to understanding the power of microbes for your gut health, as seen on Channel 4's What Not To Eat
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release date: 11-09-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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Overall5
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Performance4
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Story4
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
Preview -
Mindful Walking with Headspace: Walks to Connect
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, Rosie Acosta
- Series: Mindful Walking with Headspace
- Length: 2 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Overall75
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Performance64
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Story64
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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BETTER THAN EXPECTED AS AN AUDIBLE BOOK
- By J on 16-06-15
Preview -
Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Release date: 08-05-14
- Language: English
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£15.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ocean of Yoga
- A Complete Guide to Living the Teachings, Tradition, and Practice
- By: Amy Landry
- Narrated by: Amy Landry
- Length: 10 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice.
Preview -
The Ocean of Yoga
- A Complete Guide to Living the Teachings, Tradition, and Practice
- Narrated by: Amy Landry
- Length: 10 hrs and 39 mins
- Release date: 31-03-26
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Overall10
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Performance10
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Story9
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience...
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
Preview -
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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£13.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Book Could Save Your Life
- The Science of Living Longer Better
- By: New Scientist, Graham Lawton
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Unabridged
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Overall132
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Performance113
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Story114
From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins and much more.
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Nothing new here. Disappointed.
- By Tinned Tomato on 17-01-20
Preview -
This Book Could Save Your Life
- The Science of Living Longer Better
- Narrated by: David Thorpe
- Length: 11 hrs and 16 mins
- Release date: 09-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break the Mold
- 5 Tools to Conquer Mold and Take Back Your Health
- By: Dr. Jill Crista
- Narrated by: Dr. Jill Crista
- Length: 4 hrs and 29 mins
- Unabridged
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Overall5
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Performance4
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Story4
Is mold making you sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or scent. If this is happening where you spend time, you could be sick from mold and not even know it. Find out how to spot mold sickness. Use the questionnaire inside to see if you’re an unsuspecting target of mold.
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The best
- By Nasrin Kalbasi on 13-09-23
Preview -
Break the Mold
- 5 Tools to Conquer Mold and Take Back Your Health
- Narrated by: Dr. Jill Crista
- Length: 4 hrs and 29 mins
- Release date: 05-01-23
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall84
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Performance73
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Story73
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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This must be on every family’s bookshelf.
- By Riley Shivaun on 25-06-18
Preview -
The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-18
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall83
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Performance75
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Story75
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
Preview -
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- By: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Unabridged
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Overall52
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Performance50
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Story50
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook.
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common sense information
- By bondgirl on 31-01-25
Preview -
The 80/10/10 Diet
- Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time
- Narrated by: Brett Barry
- Length: 8 hrs and 4 mins
- Release date: 10-12-13
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
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Overall49
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Performance38
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Story38
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our...
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Great ideas
- By Rallysandall on 23-09-15
Preview -
The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Release date: 13-05-14
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Unabridged
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Overall91
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Performance71
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Story71
Basis for the upcoming PBS Special! After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough audiobook that can bring weight under...
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Life changing
- By Faby on 22-11-13
Preview -
What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 18 mins
- Release date: 12-11-13
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adventureman
- Anyone Can Be a Superhero
- By: Jamie McDonald
- Narrated by: Will Thorpe
- Length: 7 hrs and 41 mins
- Unabridged
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Overall57
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Performance53
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Story53
At the age of nine, Jamie's family feared he would never walk again. Twenty years later, he set off to run 5,000 miles coast to coast across Canada. When Jamie decided to repay the hospitals that saved his life as a child, he embarked on the biggest challenge of his life: running the equivalent of 200 marathons back to back, solo and unsupported, in 40 degree weather, surviving all kinds of injuries and traumas on the road and wearing through 13 pairs of trainers. And he did it all dressed as the superhero the Flash.
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The title says it all!
- By Hannah Bee on 30-01-19
Preview -
Adventureman
- Anyone Can Be a Superhero
- Narrated by: Will Thorpe
- Length: 7 hrs and 41 mins
- Release date: 01-03-18
- Language: English
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£14.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Overall23
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Performance21
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Story19
When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
Preview -
The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-18
- Language: English
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£15.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Overall17
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Performance15
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Story15
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition - to say nothing of gaining support and advice - remains a frustrating battle.
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Not just for food addicts.
- By Sarah on 06-03-19
Preview -
Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- By: David Clark
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Unabridged
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Overall82
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Performance76
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Story76
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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possibly the best audiobook I've heard.
- By benS on 28-06-20
Preview -
Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- Narrated by: David Clark
- Length: 11 hrs and 6 mins
- Release date: 10-05-19
- Language: English
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£15.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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Story1
Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...
Preview -
Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Release date: 30-12-25
- Language: English
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£23.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Japanese Art of Reiki
- By: Frans Stiene, Bronwen Logan - Stiene
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Unabridged
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Overall15
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Performance13
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Story13
Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Great!
- By rese on 18-07-23
Preview -
The Japanese Art of Reiki
- Narrated by: Bronwen Logan
- Length: 4 hrs and 51 mins
- Release date: 07-08-17
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- By: S. Larue
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Original Recording
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Overall26
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Performance26
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Story26
Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.
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Relaxing and helpful
- By Jen OD on 08-05-22
Preview -
Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Release date: 28-01-22
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Runner's High
- How to Squeeze the Joy from Every Step
- By: Jenni Falconer
- Narrated by: Jenni Falconer
- Length: 6 hrs and 12 mins
- Unabridged
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Overall24
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Performance24
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Story24
There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.
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Great for beginners
- By Clair Wood on 29-06-25
Preview -
Runner's High
- How to Squeeze the Joy from Every Step
- Narrated by: Jenni Falconer
- Length: 6 hrs and 12 mins
- Release date: 14-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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