Showing titles in Naturopathy & Holistic Medicine
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall96
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Performance80
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Heavy going
- By mark frendo on 03-06-20
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Release date: 13-11-19
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Endo
- An Anti-Inflammatory Approach to Healing from Endometriosis
- By: Katie Edmonds
- Narrated by: Jayme Hewitt
- Length: 10 hrs and 35 mins
- Unabridged
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Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.
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Heal Endo
- An Anti-Inflammatory Approach to Healing from Endometriosis
- Narrated by: Jayme Hewitt
- Length: 10 hrs and 35 mins
- Release date: 07-10-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 30 mins
- Unabridged
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Overall48
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Performance48
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Story48
If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.
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🌿 Calming and Informative
- By Anonymous user on 08-10-25
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- Narrated by: James Lawrence
- Length: 5 hrs and 30 mins
- Release date: 25-08-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Natural Healing Handbook
- Ancient Herbal Remedies and Recipes to Support Your Body as Nature Intended
- By: Vanessa Hilton
- Narrated by: Susan Prater
- Length: 6 hrs and 2 mins
- Unabridged
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Feeling tired, out of sync, or simply not at your best? What if true wellbeing didn't come from pushing harder — but from learning how to support your body naturally?
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The Natural Healing Handbook
- Ancient Herbal Remedies and Recipes to Support Your Body as Nature Intended
- Narrated by: Susan Prater
- Length: 6 hrs and 2 mins
- Release date: 27-03-26
- Language: English
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Quantum-Touch
- The Power to Heal
- By: Richard Gordon, Eleanor Barrow, C. Norman Shealy - introduction MD PhD
- Narrated by: Brad Grusnick
- Length: 6 hrs
- Unabridged
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Healing is real. Everyone can do it….It is a gift within that we need only discover. This ability is ours at birth. Raise your vibration, balance your energy, and tap into your self-healing powers with resonance, life-force, and the principles of Quantum-Touch This bestselling classic from...
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Quantum-Touch
- The Power to Heal
- Narrated by: Brad Grusnick
- Length: 6 hrs
- Release date: 29-04-25
- Language: English
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Light Up
- Energise Your Body, Awaken Your Mind, Supercharge Your Soul
- By: Miriam Hussey
- Narrated by: Miriam Hussey
- Length: 11 hrs and 33 mins
- Unabridged
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Written for those who feel they are struggling with our 'always on' culture, this audiobook offers a pause to prioritize our own needs so that we can shine brightly and live purposefully once again. Divided into three sections, Light Up first turns the spotlight on the body, highlighting how we can regulate our nervous system and activate our 'inner pharmacy' for greater well-being.
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Light Up
- Energise Your Body, Awaken Your Mind, Supercharge Your Soul
- Narrated by: Miriam Hussey
- Length: 11 hrs and 33 mins
- Release date: 01-12-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- By: Pam England, Rob Horowitz
- Narrated by: Camille Mazant
- Length: 12 hrs and 42 mins
- Unabridged
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Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.
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Birthing from Within
- An Extra-Ordinary Guide to Childbirth Preparation
- Narrated by: Camille Mazant
- Length: 12 hrs and 42 mins
- Release date: 12-08-24
- Language: English
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- By: Charles A. Moss M.D., Peter Eckman - introduction M.D. Ph.D.
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Unabridged
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Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Release date: 06-08-24
- Language: English
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The Unfragile Mind
- Making Sense of Mental Health
- By: Dr Gavin Francis
- Narrated by: Dr Gavin Francis
- Length: 9 hrs and 36 mins
- Unabridged
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Overall1
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Performance1
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FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY This book is about the contours and landscapes of mental health. We experience the world through the filter of our emotions, but those emotions can be fickle as well as misleading. As human beings we have power over them, and...
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The Unfragile Mind
- Making Sense of Mental Health
- Narrated by: Dr Gavin Francis
- Length: 9 hrs and 36 mins
- Release date: 12-02-26
- Language: English
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 10 hrs and 39 mins
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 10 hrs and 39 mins
- Release date: 31-05-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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Overall35
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Performance35
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Love This!!!!
- By Chika Njoku on 24-08-24
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 17-07-24
- Language: English
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Sale price: £3.99
Regular price: £13.37
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Fibromyalgia: Restore Your Well-Being Through a Holistic and Practical Approach
- Natural Strategies, Effective Routines and Mind-Body Tools to Ease Discomfort and Boost Daily Energy (Chronic Pain, Book 1)
- By: DR ONIX
- Narrated by: Lisa Marley
- Length: 4 hrs and 29 mins
- Unabridged
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Living with fibromyalgia often means facing widespread pain, deep fatigue, poor sleep and the feeling that no one truly understands what you are going through. This book is designed as a supportive, practical guide to help you better understand your condition and explore realistic ways to improve your day-to-day quality of life. Starting from a clear explanation of chronic pain and the role of the nervous system, the author walks you through a step-by-step system that combines natural strategies, sustainable habits and mind–body tools.
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Fibromyalgia: Restore Your Well-Being Through a Holistic and Practical Approach
- Natural Strategies, Effective Routines and Mind-Body Tools to Ease Discomfort and Boost Daily Energy (Chronic Pain, Book 1)
- Narrated by: Lisa Marley
- Length: 4 hrs and 29 mins
- Release date: 26-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- By: Tina Shelton
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Unabridged
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Overall30
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Performance30
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Story30
Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.
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A Fresh Start for Better Gut Health
- By Marie on 22-03-26
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Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss
- Your Health and Fasting
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 51 mins
- Release date: 17-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Biophilia Effect
- A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature
- By: Clemens G. Arvay, Marc Bekoff PhD - introduction, Victoria Goodrich Graham - translator
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
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Overall10
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Performance8
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The Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature’s healing effects on our bodies...
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A must read for architects and open space influencers
- By Gavin on 19-07-19
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The Biophilia Effect
- A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Release date: 01-03-18
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- By: Ben Gabriel
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Unabridged
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Overall48
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Performance48
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In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.
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solid reference for building a home herb
- By Anar on 26-02-26
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Release date: 26-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cancer Revolution
- A Groundbreaking Program to Reverse and Prevent Cancer
- By: Leigh Erin Connealy
- Narrated by: Marni Penning
- Length: 10 hrs and 26 mins
- Unabridged
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Discover a groundbreaking integrative approach to treating and preventing cancer. When it comes to cancer, conventional doctors are trained to treat their patients with surgery, radiation, and chemotherapy. These methods are grueling on the whole body—and they do not treat beyond the tumor or...
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The Cancer Revolution
- A Groundbreaking Program to Reverse and Prevent Cancer
- Narrated by: Marni Penning
- Length: 10 hrs and 26 mins
- Release date: 12-08-25
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- By: Dylan Petkus MD
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Unabridged
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Overall29
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Performance29
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Whether you’re just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting change—on your terms.
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Highly recommend
- By Ariel on 11-04-26
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Sleep Apnea Solution
- Less Snoring, Less CPAP, Just Sleep
- Narrated by: Dylan Petkus MD
- Length: 3 hrs and 20 mins
- Release date: 06-11-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- By: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release date: 01-10-24
- Language: English
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The Pulse Cure
- Balance stress, optimise health and live longer
- By: Dr Torkil Færø, Robert Moses - translator
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Unabridged
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What if you could see the toll that over-work, too much sugar or bad sleep really take on your system? What if you knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system.
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clear and informative
- By Anonymous on 31-03-24
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The Pulse Cure
- Balance stress, optimise health and live longer
- Narrated by: Richard Burnip
- Length: 7 hrs and 18 mins
- Release date: 04-01-24
- Language: English
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The Heart Code
- The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author
- By: Bradley Nelson
- Narrated by: Bradley Nelson, Jean Nelson, Dennis Kleinman, and others
- Length: 9 hrs and 45 mins
- Unabridged
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Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...
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The Heart Code
- The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author
- Narrated by: Bradley Nelson, Jean Nelson, Dennis Kleinman, Emily Pike Stewart, Katherine Littrell, Linda Jones, Nancy Wu, Neil Hellegers
- Length: 9 hrs and 45 mins
- Release date: 04-12-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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