Showing titles in Naturopathy & Holistic Medicine
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Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- By: J.T. Rose
- Narrated by: Samantha Novak
- Length: 1 hr and 13 mins
- Unabridged
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Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.
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Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- Narrated by: Samantha Novak
- Length: 1 hr and 13 mins
- Release date: 26-05-23
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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Overall12
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Performance11
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release date: 16-04-18
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Home-Made Natural Skincare Made Simple for Beginners
- A Simple Guide to Creating Natural Beauty Products for Flawless, Glowing, Blemish-Free Skin on a Budget, Using Common Kitchen Ingredients (Natural Remedies, Book 1)
- By: Aveyo Wisdom
- Narrated by: Tahnesha Wilson
- Length: 1 hr and 15 mins
- Unabridged
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In today’s world, many find themselves overwhelmed by endless skincare recipes and tips and tricks online that leave more questions than answers—how often to use them, which skin type they suit, or how to integrate them into a daily routine? Aveyo Wisdom, with years of experience in natural health and holistic living, shows listeners a clear, step-by-step path to making home-made skincare products by clarifying the process and emphasising simplicity, this book becomes an essential resource for beginners eager to tap into the abundance of nature for naturally radiant skin.
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Home-Made Natural Skincare Made Simple for Beginners
- A Simple Guide to Creating Natural Beauty Products for Flawless, Glowing, Blemish-Free Skin on a Budget, Using Common Kitchen Ingredients (Natural Remedies, Book 1)
- Narrated by: Tahnesha Wilson
- Series: Natural Remedies, Book 1
- Length: 1 hr and 15 mins
- Release date: 21-05-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cough Cures
- The Complete Guide to the Best Natural Remedies and Over-the-Counter Drugs for Acute and Chronic Coughs
- By: Gustavo Ferrer MD, Burke Lennihan RN
- Narrated by: Robert Plank
- Length: 6 hrs and 33 mins
- Unabridged
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In this groundbreaking book, you will find the best of both worlds, bridging the gap between conventional and holistic medicine. Cough Cures is not just about coughs - it's about natural alternatives for antibiotics, cough syrups, pain and sleeping medications, even antacids. Dr. Gus Ferrer a renowned pulmonologist and Burke Lennihan RN, a certified practitioner in holistic medicine, bring you a book packed with natural cures and guides to the best over-the-counter drugs for acute and chronic cough.
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Cough Cures
- The Complete Guide to the Best Natural Remedies and Over-the-Counter Drugs for Acute and Chronic Coughs
- Narrated by: Robert Plank
- Length: 6 hrs and 33 mins
- Release date: 19-10-23
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Beat Brain Fog Without Caffeine
- By: Rachel Morgan
- Narrated by: Steve Krumlauf
- Length: 2 hrs and 20 mins
- Unabridged
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If your mind feels wrapped in cotton wool and your day runs on borrowed energy, this audiobook is your reset button. No gimmicks. No jitters. Just proven, caffeine-free strategies to restore clear thinking, steady focus, and real stamina.
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How to Beat Brain Fog Without Caffeine
- Narrated by: Steve Krumlauf
- Length: 2 hrs and 20 mins
- Release date: 09-03-26
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Cholesterol
- The Complete Guide to Heart Health (Unleash Your Potential: The Workout Series)
- By: CIN Entertainment
- Narrated by: Katherine Brannan
- Length: 2 hrs and 16 mins
- Unabridged
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Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.
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Understanding Cholesterol
- The Complete Guide to Heart Health (Unleash Your Potential: The Workout Series)
- Narrated by: Katherine Brannan
- Series: Unleash Your Potential: The Workout Series
- Length: 2 hrs and 16 mins
- Release date: 04-02-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- By: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Unabridged
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Overall9
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Performance6
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"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s 'problems' and how to see them as 'challenges,' and you will receive the knowledge and action plans as to how to take on this great opportunity."
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Terrible
- By stuart morris on 05-04-13
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Release date: 15-01-11
- Language: English
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£13.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tu cuerpo tiene las respuestas
- Un organismo en equilibrio para una vida más sana
- By: Giulia Enders, Lara Cortés Fernández - traductor
- Narrated by: Lorena Diego
- Length: 10 hrs and 16 mins
- Unabridged
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En su nuevo libro, la doctora Giulia Enders despliega su talento incomparable para redescubrir qué significa realmente «escuchar al cuerpo». Apoyándose en los últimos descubrimientos científicos, explora el papel de los pulmones, de la piel, del sistema inmunitario, de los músculos y del cerebro, los cinco pilares esenciales para que nuestro organismo funcione perfectamente. Nos recuerda que no somos máquinas ni algoritmos, sino seres vivos definidos por los lazos de dependencia que nos unen al entorno.
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Tu cuerpo tiene las respuestas
- Un organismo en equilibrio para una vida más sana
- Narrated by: Lorena Diego
- Length: 10 hrs and 16 mins
- Release date: 11-03-26
- Language: Spanish
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£19.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- By: Charles Martin
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
- Unabridged
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Overall21
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Performance21
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Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
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Clear Guidance on Daily Habits
- By Trevor Castillo on 28-10-24
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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
- Release date: 17-06-24
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reiki: Unlocking the Secrets of Reiki Healing Aura Cleansing and Chakra Healing for Balancing Your Chakras, Including Guided Meditation Techniques to Reduce Stress
- By: Kimberly Moon
- Narrated by: Brian R. Scott
- Length: 3 hrs and 55 mins
- Unabridged
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Overall3
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Performance3
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In this audiobook, you will discover how to enrich your life with the power of universal life force. Connecting your senses with the energy of your soul to bring healing into the world, you can master the techniques of Reiki and invite balance, well-being, and harmony into your everyday life. You will learn a variety of techniques, meditations, and hand positions for channeling Reiki. You will learn how it works, why it works, and the way it benefits all things in life. Today’s society is changing, and so is our understanding of our possibilities. Reiki is in you. Bring it forward.
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Thank you Kimberly
- By Harry Alonzo on 09-04-19
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Reiki: Unlocking the Secrets of Reiki Healing Aura Cleansing and Chakra Healing for Balancing Your Chakras, Including Guided Meditation Techniques to Reduce Stress
- Narrated by: Brian R. Scott
- Length: 3 hrs and 55 mins
- Release date: 25-03-19
- Language: English
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£9.25 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- By: Jerry M. Kantor, Begabati Lennihan - introduction
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Unabridged
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Explains how to use prominent emotional and physical symptoms to determine the core existential stress underlying one’s chronic condition Introduces five, seminal existential questions correlating with both the five miasms of homeopathy and the Five Phases of Traditional Chinese...
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Narrated by: Amelia Bianco
- Length: 7 hrs and 42 mins
- Release date: 05-12-23
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gut-Brain Solution
- Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
- By: Mind Harmony Books
- Narrated by: Katelyn Albright
- Length: 3 hrs
- Unabridged
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Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.
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The Gut-Brain Solution
- Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
- Narrated by: Katelyn Albright
- Length: 3 hrs
- Release date: 13-01-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why You're Sick and How to Get Well
- Revealing Everything Western Medicine Isn't Telling You
- By: Teresa Bruni
- Narrated by: Catherine O'Connor
- Length: 6 hrs and 40 mins
- Unabridged
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Whether you're suffering from a chronic illness or simply seeking optimal well-being, this compassionate guide is tailored to those in search of effective solutions. It's not just a book; it's a roadmap to radical healing and profound self-discovery.
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Why You're Sick and How to Get Well
- Revealing Everything Western Medicine Isn't Telling You
- Narrated by: Catherine O'Connor
- Length: 6 hrs and 40 mins
- Release date: 04-06-24
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit Soul, Fit Body
- 9 Keys to a Healthier, Happier You
- By: Mark Allen, Brant Secunda
- Narrated by: Jeff Moon
- Length: 9 hrs and 18 mins
- Unabridged
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Overall1
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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness.
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Fit Soul, Fit Body
- 9 Keys to a Healthier, Happier You
- Narrated by: Jeff Moon
- Length: 9 hrs and 18 mins
- Release date: 01-02-22
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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Overall75
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Performance64
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Story64
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and...
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Worked for me better than paleo/AIP& GAPS
- By Gurjeet Gill on 05-02-16
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 30-04-13
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fire Your Doctor!
- How to Be Independently Healthy
- By: Andrew W. Saul
- Narrated by: Scott Mandeville's voice replica
- Length: 12 hrs and 59 mins
- Unabridged
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Overall1
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The focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This title provides information on: Nutritional therapy for more than 80 health conditions; How to improve one's health through changes to diet and lifestyle; Practical tips on juicing and growing a vegetable garden; The latest scientifically validated supplement recommendations.
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Fire Your Doctor!
- How to Be Independently Healthy
- Narrated by: Scott Mandeville's voice replica
- Length: 12 hrs and 59 mins
- Release date: 13-02-26
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Acid-Alkaline Diet for Optimum Health
- Restore Your Health by Creating pH Balance in Your Diet
- By: Christopher Vasey N.D.
- Narrated by: DK Reinemer
- Length: 6 hrs and 40 mins
- Unabridged
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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids Addresses the relationship of proper hydration...
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The Acid-Alkaline Diet for Optimum Health
- Restore Your Health by Creating pH Balance in Your Diet
- Narrated by: DK Reinemer
- Length: 6 hrs and 40 mins
- Release date: 13-10-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Manifesting
- By: Carolyn Boyes
- Length: 2 hrs and 32 mins
- Unabridged
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Overall3
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Performance3
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The book that will change the way you think about life… The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to...
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Engaging and easy to understand
- By Mrs A. on 02-02-24
Preview -
The Art of Manifesting
- Length: 2 hrs and 32 mins
- Release date: 08-12-22
- Language: English
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£11.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Custom IBS Solution
- How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
- By: Amanda Malachesky
- Narrated by: Rachael Doolen
- Length: 4 hrs and 5 mins
- Unabridged
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Overall9
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Performance9
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Story9
Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
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A must listen for people with IBS!
- By George Quinn on 20-09-23
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Your Custom IBS Solution
- How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
- Narrated by: Rachael Doolen
- Length: 4 hrs and 5 mins
- Release date: 01-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- By: Tieraona Low Dog MD
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Unabridged
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Overall8
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Performance5
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Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.
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Very disappointed with this purchase
- By Terry Crawford on 29-04-18
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Release date: 02-02-16
- Language: English
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£14.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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