Showing titles in Meditation
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall3
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Performance3
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Story3
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.
Preview -
Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Manifesting Your Dream Life
- Abundance, Wealth, Change, Freedom, and Harness the Power of the Law of Attraction and the Law of Assumption for Empowerment and Self-Awareness
- By: Belle Motley
- Narrated by: Shy Green
- Length: 1 hr and 8 mins
- Original Recording
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Overall43
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Performance43
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Story43
Meditation for Manifesting Your Dream Life provides you with the tools and insights to transform your life from within. Whether you are seeking abundance, wealth, change, or freedom, this guide empowers you to manifest your desires and create the life you truly want.
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lovely meditation 🧘♀️
- By Kati Pipi on 12-04-26
Preview -
Meditation for Manifesting Your Dream Life
- Abundance, Wealth, Change, Freedom, and Harness the Power of the Law of Attraction and the Law of Assumption for Empowerment and Self-Awareness
- Narrated by: Shy Green
- Length: 1 hr and 8 mins
- Release date: 11-08-23
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gordon Smith's Introduction to the Spirit World
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Unabridged
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Overall11
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Performance7
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Story7
If you haven't been able to see Gordon Smith live then this two part audio is the next best thing! In his humorous and down to earth style, Gordon discusses the nature of the spirit world and explains the difference between spirits, ghosts, poltergeists and hauntings. Gordon will help you...
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very good
- By Paul 😆 on 24-10-20
Preview -
Gordon Smith's Introduction to the Spirit World
- Narrated by: Gordon Smith
- Length: 1 hr and 44 mins
- Release date: 19-03-09
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall11
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Performance11
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Story11
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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Fell asleep before the end but....
- By PaintyM on 05-02-26
Preview -
Rain
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations of Marcus Aurelius
- By: Marcus Aurelius, Audible Sleep
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Original Recording
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Overall7
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Performance4
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Story4
Thousands of years ago Roman emperor Marcus Aurelius wrote these meditations as a guide for his own self-improvement, and they're still relevant today. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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meditation with meditations
- By a lisa on 29-07-25
Preview -
Meditations of Marcus Aurelius
- Narrated by: Prentice Onayemi
- Length: 32 mins
- Release date: 14-05-20
- Language: English
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£5.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Complete Relaxation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Original Recording
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Overall94
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Performance57
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Story56
This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress remain more relaxed in your daily life.
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A Dream!
- By Sharron on 20-09-07
Preview -
Complete Relaxation
- Narrated by: Glenn Harrold
- Length: 1 hr and 53 mins
- Release date: 17-12-04
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Binaural Weight Loss Hypnosis
- A high quality binaural hypnotherapy session to help you lose weight
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 50 mins
- Unabridged
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Overall27
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Performance21
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Story19
Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.
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brilliant!!
- By Arnold on 25-05-16
Preview -
Binaural Weight Loss Hypnosis
- A high quality binaural hypnotherapy session to help you lose weight
- Narrated by: Glenn Harrold
- Length: 50 mins
- Release date: 18-05-15
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Chakra Meditation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 24 mins
- Original Recording
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Overall99
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Performance47
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Story41
A superb, high-quality hypnosis audio program combining skilled hypnotherapy techniques with state of the art digital recording technology. This empowering audio will help the listener feel energized and uplifted by guiding you on a powerful healing journey through the seven main energy centers of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualize a healing process through each stage of the meditation.
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Bit rich for this novice, will try another Glenn
- By Dawn on 01-12-10
Preview -
A Chakra Meditation
- Narrated by: Glenn Harrold
- Length: 1 hr and 24 mins
- Release date: 17-12-04
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
Preview -
Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£9.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 6 mins
- Unabridged
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Overall100
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Performance98
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Story98
The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially—but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability—it spills into your work, your relationships, the way you show up in your own life.
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Life-Changing Clarity
- By Camille Hanson on 29-06-25
Preview -
Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 6 mins
- Release date: 17-03-25
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall66
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Performance65
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Story65
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Excellent, easy to follow instructions for basic breathing techniques suitable for beginners
- By Anonymous on 16-04-24
Preview -
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release date: 18-01-24
- Language: English
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£10.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall399
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Performance343
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Story343
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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Recipe For Mindfulness
- By Simon H on 02-11-17
Preview -
Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 24-05-16
- Language: English
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£13.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall129
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Performance103
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Story101
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Great improvement in sleep
- By Sandra on 14-12-15
Preview -
Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Length: 10 hrs and 33 mins
- Release date: 23-09-14
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Money Safety Reset - Quantum Somatic Meditation: Restoring Inner Financial Stability Through Nervous System Regulation
- Money Mindset Meditation Series, Book 1
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 36 mins
- Unabridged
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Overall24
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Performance24
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Story24
Money Safety Reset is a guided quantum somatic meditation designed to help restore a sense of internal financial safety by working directly with the nervous system.
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Simple, calm and body focused
- By Micky on 01-04-26
Preview -
Money Safety Reset - Quantum Somatic Meditation: Restoring Inner Financial Stability Through Nervous System Regulation
- Money Mindset Meditation Series, Book 1
- Narrated by: Rhonda Pownall
- Series: Money Mindset Meditation Series, Book 1
- Length: 1 hr and 36 mins
- Release date: 21-01-26
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself to Sleep
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Original Recording
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Overall90
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Performance73
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Story70
Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.
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Well produced but basic error
- By Sam on 23-08-21
Preview -
Love Yourself to Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 11 mins
- Release date: 14-05-21
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Think Clearly in the Age of AI: Stoic Wisdom for an Automated World
- 7 Modes of Ancient Stoicism to Reason Deeper, Decide Better, & Outthink Any Machine in the Era of Artificial Intelligence (AI for Business, Strategy, & Leadership)
- By: Austin Chen
- Narrated by: Ted Kettler
- Length: 4 hrs and 38 mins
- Unabridged
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Overall42
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Performance39
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Story39
AI can write your emails, summarize your meetings, and generate your strategy decks. But it cannot tell you which decisions actually matter. Everyone is racing to master AI tools. Almost no one is developing the cognitive capabilities that AI makes more valuable, not less. That gap is about to separate those who lead and succeed from those who get left behind.
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Game-Changer for Decision Making
- By Londyn Morrison on 12-04-26
Preview -
How to Think Clearly in the Age of AI: Stoic Wisdom for an Automated World
- 7 Modes of Ancient Stoicism to Reason Deeper, Decide Better, & Outthink Any Machine in the Era of Artificial Intelligence (AI for Business, Strategy, & Leadership)
- Narrated by: Ted Kettler
- Series: AI for Business, Strategy, & Leadership, Book 5
- Length: 4 hrs and 38 mins
- Release date: 26-02-26
- Language: English
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£11.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Angel Experiment
- A 21-Day Magical Adventure to Heal Your Life
- By: Corin Grillo
- Narrated by: Coleen Marlo
- Length: 3 hrs and 29 mins
- Unabridged
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Overall22
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Performance19
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Story18
When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm, peace, and hope. She soon learned that angels were powerful warriors ready and waiting, 24/7, to hear from us. Grillo discovered the ways that indigenous peoples and the faithful of all major world religions have called on benevolent beings, sent from God/Source/Creator, to aid humans.
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the way the book uplifts me
- By Kenneth Clarke on 11-01-24
Preview -
The Angel Experiment
- A 21-Day Magical Adventure to Heal Your Life
- Narrated by: Coleen Marlo
- Length: 3 hrs and 29 mins
- Release date: 29-10-19
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 9 mins
- Original Recording
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Overall24
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Performance22
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Story21
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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I was asleep in about 5 minutes. Wonderful app
- By Kevin Sutton on 07-01-17
Preview -
10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 9 mins
- Release date: 17-08-15
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
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Overall4
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Performance4
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Story4
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
Preview -
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Release date: 25-02-21
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Another Kind of Freedom
- By: Pema Chodron
- Narrated by: Erin Humphrey Konuma
- Length: 6 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
In a world of endless distractions and quick fixes that leave us wanting, beloved Buddhist nun Pema Chödrön, author of When Things Fall Apart, reveals why true freedom arises not in escape but in developing our natural capacity for presence, openness, and wholehearted acceptance.
Preview -
Another Kind of Freedom
- Narrated by: Erin Humphrey Konuma
- Length: 6 hrs and 16 mins
- Release date: 07-04-26
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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