Showing titles in Meditation

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.

This transformative collection of guided meditations is your comprehensive guide to mastering the art of manifesting. By fine-tuning your mental, emotional, and spiritual frequencies, you'll tap into the universal law of attraction, turning the life you dream of into the life you live.

These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night. After your dreams, you’ll wake up feeling refreshed, revitalized, and at peace.

Neil Douglas-Klotz offers a radical new translation of the words of Jesus Christ with Prayers of the Cosmos: Meditations on the Aramaic Words of Jesus. Reinterpreting the Lord’s Prayer and the Beatitudes from the vantage of Middle Eastern mysticism, Douglas-Klotz, the Sufi Founder of the worldwide network of the Dances of Universal Peace, reveals a mystical, feminist, cosmic Christ.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Renowned Buddhist teacher Anam Thubten presents a powerful exploration of the nineteenth-century yogi Dudjom Lingpa’s essential Dzogchen teachings as found in his song of realization. Through clear, accessible language, Anam Thubten reveals traditional Tibetan Buddhist methods for recognizing and resting in our natural state of awareness, according to the Dzogchen, or Great Perfection, tradition.

Do you do it — that is, are you really in charge of your intentions, emotions, and actions? Or, as Alan Watts suggests, is the universe doing you — manifesting the grandeur and wonder of the cosmos through the astonishing phenomenon known as "you"? On Do You Do It or Does It Do You?...

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a...

I am whole. I am powerful. I am divine. When you say these words, do you feel the weight of self-judgment and doubt? Or do you feel their truth ringing in your bones? "A Warrior Goddess," teaches HeatherAsh Amara, "is one who dares to face her fears and doubts, claims the ancestral power that...

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

According to ancient Zen, the wisdom has "no gate barriers." All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 7-minute meditation where you become the central character on a journey of self-discovery. Produced with...

This audio combination expresses Louise's basic philosophy of how we create our own experiences and offers affirmations for relaxation. This deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep...

In a world where deep sleep feels more like a luxury than a nightly routine, here's your gateway to reclaiming restful nights. Let the transformative power of hypnosis redefine your sleep quality. Don't merely dream of good sleep. Experience it. Begin your journey to restorative nights with this session on Audible today.

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

This Audio Download is an extended regression in which Dr. Brian L. Weiss leads you to a childhood experience, in utero memories, and then through a doorway to a previous lifetime. Through powerful imagery, you're able to view scenes from even more past lives, each shedding light on your...

This powerful book uses unique, brainwave-altering audio features to guide you to accelerated pineal gland activation. When your connection to the universe is established you will be invited to place your manifestation requests directly to the cosmos.

Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on...

In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.

Cleanse your mind from stress and negativity - with Deep Sleep, the powerful brainwave audio recording from Brain Hacker! Deep Sleep uses special audio sounds to influence your brainwave patterns, helping you to enter profound and refreshing non-REM sleep during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.