Showing titles in Meditation
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.
Preview -
Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-25
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fishing
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 28 mins
- Original Recording
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Overall4
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Performance4
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Story4
Spend a slow-paced day on the water with your rod and reel, listening to the sounds of the waves and waiting for the perfect bite in this Audible Sleep story narrated by Sterling K. Brown.
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Lovely!
- By Helen on 06-10-25
Preview -
Fishing
- Narrated by: Sterling K. Brown
- Length: 28 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 9 mins
- Original Recording
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Overall24
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Performance22
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Story21
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
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I was asleep in about 5 minutes. Wonderful app
- By Kevin Sutton on 07-01-17
Preview -
10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- Narrated by: Benjamin P Bonetti
- Length: 9 mins
- Release date: 17-08-15
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- By: Lewis David, Antonia Ryan
- Narrated by: Jason Zenobia
- Length: 4 hrs and 18 mins
- Unabridged
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Overall3
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Performance2
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.
Preview -
Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 18 mins
- Release date: 18-03-21
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxing Sleep Music – 432 Hz Healing Frequencies for Deep Sleep & Insomnia Relief - Soothing Sounds to Quiet the Mind and Heal the Body
- Relaxing Sleep Music, Vol. 1
- By: Home of Harmony - Relaxing Sleep Music
- Narrated by: Home of Harmony - Relaxing Sleep Music
- Length: 11 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.
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Remarkable music
- By Dave The Flute on 28-10-25
Preview -
Relaxing Sleep Music – 432 Hz Healing Frequencies for Deep Sleep & Insomnia Relief - Soothing Sounds to Quiet the Mind and Heal the Body
- Relaxing Sleep Music, Vol. 1
- Narrated by: Home of Harmony - Relaxing Sleep Music
- Length: 11 hrs and 13 mins
- Release date: 08-09-25
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- By: Cameron Hale
- Narrated by: Kevin Harries, Keong Sim
- Length: 15 hrs and 16 mins
- Unabridged
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Overall57
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Performance57
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Story57
Your brain runs on dopamine — the molecule of motivation, focus, and flow. But when it’s overstimulated, drive turns to distraction, and potential turns to procrastination. This isn’t a lack of willpower — it’s a hijacked system. In a world engineered to fragment your attention, clarity has become the ultimate superpower. You weren’t built to process hundreds of notifications, messages, and dopamine spikes every hour. Yet, your nervous system adapts — until burnout, anxiety, & mental fatigue take over.
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Powerful Brain Reset That Actually Works
- By RonaldAlexan on 05-04-26
Preview -
Digital Minimalism: Dopamine Reset Bundle
- Rewire Your Distracted Brain to Increase Productivity, Boost Focus, & Spark Peak Performance with Digital Detox & Neural Reset (CBT, Hypnosis, & Flow State)
- Narrated by: Kevin Harries, Keong Sim
- Series: Neuroplasticity for Radical Change
- Length: 15 hrs and 16 mins
- Release date: 09-10-25
- Language: English
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£18.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Learn French In Your Sleep
- Beginner French Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate
- By: Glenda Greco
- Narrated by: Marie-Pierre
- Length: 4 hrs and 13 mins
- Unabridged
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Overall40
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Performance36
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Story36
Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.
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This is Very Good! Wake Up To A New Language 👌
- By NathanS on 10-08-21
Preview -
Learn French In Your Sleep
- Beginner French Vocabulary Lessons Coupled with Soothing Music for You to Enjoy While You Sleep or Meditate
- Narrated by: Marie-Pierre
- Length: 4 hrs and 13 mins
- Release date: 29-07-21
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Overall32
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Performance32
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Story32
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
Preview -
Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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£14.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Unabridged
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Overall1
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Performance1
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The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency...
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It really really helps!
- By Lena h. on 10-10-22
Preview -
Healing Trauma: A Guided Meditation for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 59 mins
- Release date: 04-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Unabridged
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Overall4
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Performance3
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Story3
Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.
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does what it says on the tin!
- By J. Land on 15-09-17
Preview -
Daily Core Yoga
- 5 X 15 minute guided yoga sessions to strengthen the core muscles.
- Narrated by: Sue Fuller
- Length: 1 hr and 18 mins
- Release date: 08-12-14
- Language: English
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£5.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Unabridged
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Overall42
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Performance30
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Story30
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...
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Gentle and profound healing for the woulded
- By Irene MacDonald on 29-12-19
Preview -
Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Release date: 15-01-10
- Language: English
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£7.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feminine Energy 2-in-1 Set
- Inner Goddess + Femme Fatale: Feminine Mystique & Dark Feminine Secrets to Evoke Irresistible Seduction, Exude Sensual Magnetism, & Command Obsession
- By: Isabelle Grey
- Narrated by: Suzi Tatford, Robyn Mary Buedo
- Length: 12 hrs and 4 mins
- Unabridged
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Overall86
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Performance86
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Story86
The most powerful women in history understood one thing: mystery is an art, seduction is an energy, and attraction is a game of presence - not effort. The most captivating women don’t just embody softness or seduction - they master both. This 2-in-1 collection is your guide to unlocking the full spectrum of your feminine power - both the radiant goddess energy that inspires devotion and the dark feminine mystique that sparks obsession.
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Pure Feminine Magic
- By Douglas Rivera on 23-06-25
Preview -
Feminine Energy 2-in-1 Set
- Inner Goddess + Femme Fatale: Feminine Mystique & Dark Feminine Secrets to Evoke Irresistible Seduction, Exude Sensual Magnetism, & Command Obsession
- Narrated by: Suzi Tatford, Robyn Mary Buedo
- Length: 12 hrs and 4 mins
- Release date: 27-02-25
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way of Acceptance
- A Practical Guide to Dealing with Life
- By: Jonathan Gibbons
- Narrated by: Jonathan Gibbons
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4
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Performance4
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Story4
In this groundbreaking book, leading self-help author Jonathan Gibbons pushes back against the idea that all our ‘problems’ are fixable and that we can perfect everything. The truth is that we can’t fix it all. Fortunately, we don’t need to. This practical guide explains how we can engage with our experience intelligently and turn our attention toward what can be fixed in our lives: our attitude.
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It was all relevant to my life
- By Debbie S on 27-12-24
Preview -
The Way of Acceptance
- A Practical Guide to Dealing with Life
- Narrated by: Jonathan Gibbons
- Length: 6 hrs and 53 mins
- Release date: 07-08-24
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relaxation and Harmony - Progressive Muscle Relaxation
- By: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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Overall1
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Performance0
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Story0
The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
Preview -
Relaxation and Harmony - Progressive Muscle Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Release date: 12-07-13
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- By: Dasha Chambers
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Original Recording
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Overall50
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Performance43
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Story43
Fear of Flying Meditations is your trusted companion for transforming anxious skies into a journey of serenity. Whether you struggle with turbulence, the confined space of the cabin, or the very thought of takeoff, this book provides gentle yet powerful tools to help you relax, release fear, and embrace the experience of flying. Inside, you will find guided meditations, affirmations, breathing exercises, and mindfulness practices designed to quiet racing thoughts and soothe your body.
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My Lifesaver Before Every Flight
- By Harold Nuttall on 05-11-25
Preview -
Fear of Flying Meditations
- Relaxation and Mindfulness Meditations for Air Travel
- Narrated by: Sajad Hussain
- Length: 3 hrs and 5 mins
- Release date: 24-10-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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74 minute Course Remote Viewing and Telecrux Power
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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Overall7
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Performance7
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Story7
74 minute Course Remote Viewing and Telecrux PowerRemote Viewing combined with Telepathy, originally called Telecrux Power by Dick Sutphen, is a fast and accurate psychic pin-pointing technique that can be easily learned and developed by anyone willing to practice regularly for a few weeks...
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Great start for tele crux
- By Ke Donn on 27-09-21
Preview -
74 minute Course Remote Viewing and Telecrux Power
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release date: 22-03-21
- Language: English
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£4.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening the Heart, Volume 2
- A Somatic Training in Bodhicitta
- By: Reginald A. Ray PhD
- Length: 13 hrs and 34 mins
- Unabridged
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Overall10
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Performance10
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Story9
Publisher’s Summary A Somatic Training Program to Open Your Heart to the World There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In...
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life changing and profoundly beautiful
- By david mackenzie on 05-03-23
Preview -
Awakening the Heart, Volume 2
- A Somatic Training in Bodhicitta
- Length: 13 hrs and 34 mins
- Release date: 03-08-17
- Language: English
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£29.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Inner Child
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 2 hrs and 20 mins
- Original Recording
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Overall29
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Performance23
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Story23
This meditation recording by Glenn Harrold has been designed to help you heal your inner child of wounds, blockages, negative emotions and traumas from your past. How would you like to reprogram your inner self at the deepest level to feel very secure and loved and to let go of any self-doubt, fears and worries? With Glenn’s beautiful, nurturing recording you can do just that and develop a deep rooted belief that nothing can hold you back and that you can live life with complete freedom.
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Very powerful!!!
- By Giddy Gilbert on 20-03-15
Preview -
Heal Your Inner Child
- Narrated by: Glenn Harrold
- Length: 2 hrs and 20 mins
- Release date: 13-06-13
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Little Red Book
- Alcoholics Anonymous
- By: Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Unabridged
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Overall10
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Performance8
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Story9
This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
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follow this and you will recover
- By Frankie mckeown on 03-05-17
Preview -
Little Red Book
- Alcoholics Anonymous
- Narrated by: Jason McCoy
- Length: 2 hrs and 43 mins
- Release date: 24-08-11
- Language: English
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£8.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Urban Warrior's Way
- To Health, Wealth, Happiness and Good Looks!
- By: Barefoot Doctor
- Narrated by: Barefoot Doctor
- Length: 5 hrs and 4 mins
- Original Recording
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Overall43
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Performance39
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Story39
In this program the Barefoot Doctor will teach you about the Tao. Within these teachings you will learn about why we are here. The Tao will make you unstoppable in everything you do, because it gives you the power to access the source of existence itself.
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A cheery romp through Taoism
- By catherine shovlin on 03-05-21
Preview -
The Urban Warrior's Way
- To Health, Wealth, Happiness and Good Looks!
- Narrated by: Barefoot Doctor
- Series: Nightingale-Conant: Spiritual Growth
- Length: 5 hrs and 4 mins
- Release date: 14-10-14
- Language: English
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£11.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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