Showing titles in Aging & Longevity
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Aches & Pains
- By: Maeve Binchy
- Narrated by: Kate Binchy
- Length: 1 hr and 40 mins
- Unabridged
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Overall14
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Performance11
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Story11
Here is a great gift of wisdom and humour for anyone coping with actual aches and pains. Based on the author's own experience as a hip-replacement patient, she provides funny insider advice about coping with the ordeals of surgery, a hospital stay, and at-home convalescence.
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Very enjoyable reading good Author
- By Chrissy L on 24-05-22
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Aches & Pains
- Narrated by: Kate Binchy
- Length: 1 hr and 40 mins
- Release date: 13-02-07
- Language: English
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£5.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Goddesses Never Age
- The Secret Prescription for Radiance, Vitality, and Well-Being
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 15 hrs and 23 mins
- Unabridged
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Overall85
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Performance72
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Story68
As Christiane Northrup MD shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr...
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brilliant
- By angela dolan on 30-04-15
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Goddesses Never Age
- The Secret Prescription for Radiance, Vitality, and Well-Being
- Narrated by: Christiane Northrup M.D.
- Length: 15 hrs and 23 mins
- Release date: 24-02-15
- Language: English
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£17.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- By: Dr. Mark Sircus
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Unabridged
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Overall31
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Performance24
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Story24
For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy.
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Lots of claims but a lack of evidence
- By katedi on 14-07-24
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Sodium Bicarbonate
- Nature's Unique First Aid Remedy
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 18 mins
- Release date: 29-05-18
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- By: Sage O'Reilley, Y. D. Gardens - foreword
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Unabridged
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Overall50
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Performance50
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Story50
The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.
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A Clear, No-Nonsense Starting Point
- By lilfetz22 on 23-09-25
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The Complete Women’s Guide to Peptides
- Cutting-Edge Biohacking Peptide Therapy to Restore Energy, Balance Hormones, Burn Fat, Enhance Natural Beauty, and Boost Longevity
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 46 mins
- Release date: 15-09-25
- Language: English
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- By: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall45
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Performance41
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Story40
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Good introduction and recipes
- By FILS on 30-04-20
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release date: 20-11-18
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- By: Archer Caldwell
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Overall28
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Performance14
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Story14
Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.
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Helped Me Break Through a Long Plateau
- By Bernard Lewis on 07-06-25
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The Peptide Protocols Bible (7-in-1)
- Unlock Fat Loss, Muscle Growth, Anti-Aging, Brain Power, Longevity & Injury-Free Performance with Cutting-Edge Peptides
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 14-05-25
- Language: English
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Push
- Unlock the Science of Fitness Motivation to Embrace Health and Longevity
- By: Jordan D. Metzl MD, Mike Zimmerman
- Narrated by: Will Damron, Jordan D. Metzl MD
- Length: 6 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story1
Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...
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Push
- Unlock the Science of Fitness Motivation to Embrace Health and Longevity
- Narrated by: Will Damron, Jordan D. Metzl MD
- Length: 6 hrs and 38 mins
- Release date: 03-02-26
- Language: English
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall27
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Performance25
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Story25
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Refreshing way
- By Zuzana Vafaee on 05-03-20
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 07-04-15
- Language: English
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- By: Bryony Gordon
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Unabridged
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Overall1,292
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Performance1,126
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Story1,121
Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.
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Inspired me so much
- By Sara E on 04-06-18
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- Narrated by: Bryony Gordon
- Length: 5 hrs and 40 mins
- Release date: 31-05-18
- Language: English
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall96
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Performance80
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Story78
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Heavy going
- By mark frendo on 03-06-20
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Release date: 13-11-19
- Language: English
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Keep Moving
- And Other Tips and Truths About Aging
- By: Dick Van Dyke
- Narrated by: Dick Van Dyke
- Length: 5 hrs and 20 mins
- Unabridged
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Overall297
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Performance274
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Story274
With a fun and folksy way of addressing its audience, Keep Moving serves as an instruction audiobook on how to embrace old age with a positive attitude. The chapters are filled with exclusive personal anecdotes that explore various themes on aging: how to adapt to the physical and social changes, deal with loss of friends and loved ones, stay current, fall in love again, and "keep moving" every day like there's no tomorrow.
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word from the wise yet still young
- By MooMoo on 02-05-16
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Keep Moving
- And Other Tips and Truths About Aging
- Narrated by: Dick Van Dyke
- Length: 5 hrs and 20 mins
- Release date: 13-10-15
- Language: English
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- By: Siim Land
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Unabridged
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Overall0
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Performance0
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Story0
Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Release date: 25-04-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Noonday Demon
- An Atlas of Depression
- By: Andrew Solomon
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Unabridged
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Overall101
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Performance83
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Story83
The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers and philosophers, Andrew Solomon reveals the subtle complexities and sheer agony of the disease. He confronts the challenge of defining the illness and describes the vast range of available medications....
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magnum opus
- By Joanf on 07-02-18
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The Noonday Demon
- An Atlas of Depression
- Narrated by: Barrett Whitener
- Length: 22 hrs and 10 mins
- Release date: 03-09-15
- Language: English
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£23.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ayurveda and the Mind
- The Healing of Consciousness
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Unabridged
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Overall27
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Performance26
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Story25
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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I can't focus on the book because ...
- By Elizabeth on 24-04-23
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Ayurveda and the Mind
- The Healing of Consciousness
- Narrated by: Paul Brion
- Length: 8 hrs and 33 mins
- Release date: 10-12-19
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Staying Alive in Toxic Times
- A Seasonal Guide to Lifelong Health
- By: Dr Jenny Goodman
- Narrated by: Dr Jenny Goodman
- Length: 10 hrs and 4 mins
- Unabridged
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Overall30
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Performance25
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Story25
Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.
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Excellent!
- By E R on 21-12-22
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Staying Alive in Toxic Times
- A Seasonal Guide to Lifelong Health
- Narrated by: Dr Jenny Goodman
- Length: 10 hrs and 4 mins
- Release date: 23-01-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Overall308
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Performance273
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Story269
Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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VERY informative- a must read to aide lifestyle changes!
- By GGH on 10-09-21
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-19
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Overall92
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Performance81
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Story80
Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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A book all midlife cyclists need.
- By David Hemming on 24-01-23
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Release date: 10-02-22
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall71
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Performance59
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Story60
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Needs to do better research very misleading content
- By Smeesh on 30-01-20
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release date: 16-05-19
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep Sharp
- Build a Better Brain at Any Age - As Seen in The Daily Mail
- By: Dr Sanjay Gupta
- Narrated by: Dr Sanjay Gupta
- Length: 10 hrs
- Unabridged
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Overall127
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Performance106
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Story105
In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.
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keep sharp
- By Daniel on 21-07-21
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Keep Sharp
- Build a Better Brain at Any Age - As Seen in The Daily Mail
- Narrated by: Dr Sanjay Gupta
- Length: 10 hrs
- Release date: 05-01-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall55
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Performance45
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Story45
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Just what I needed
- By David-Terence on 20-09-21
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-18
- Language: English
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£9.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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