Showing titles in Aging & Longevity
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¿Qué quieres ser de mayor?
- Cómo convertir la madurez en la mejor etapa de tu vida
- By: Pere Estupinyà
- Narrated by: Roger Vidal, Pere Estupinyà
- Length: 12 hrs and 16 mins
- Unabridged
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Vivimos tiempos de edades difusas: el mundo ha cambiado y las personas mayores de hoy no tienen nada que ver con las de generaciones anteriores. Estamos más sanos, activos y empoderados, y gracias a los avances médicos y mejores hábitos de vida gozamos de unas expectativas de futuro que nos obligan a desmontar ideas preconcebidas y plantearnos, a cualquier edad, ¿Qué quieres ser de mayor?.
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¿Qué quieres ser de mayor?
- Cómo convertir la madurez en la mejor etapa de tu vida
- Narrated by: Roger Vidal, Pere Estupinyà
- Length: 12 hrs and 16 mins
- Release date: 09-04-26
- Language: Spanish
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
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“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The...
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It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Release date: 15-04-25
- Language: English
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My Father's Brain
- Life in the Shadow of Alzheimer's
- By: Sandeep Jauhar
- Narrated by: Sandeep Jauhar
- Length: 7 hrs and 46 mins
- Unabridged
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“These pages will be a blessing to families dealing with Alzheimer’s. Sandeep Jauhar’s prose is insightful, honest, and moving about a condition that most of us will inevitably encounter in our lifetimes." —Abraham Verghese, author of Cutting for Stone A deeply affecting memoir of a...
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My Father's Brain
- Life in the Shadow of Alzheimer's
- Narrated by: Sandeep Jauhar
- Length: 7 hrs and 46 mins
- Release date: 11-04-23
- Language: English
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Ultimate Fitness
- The Quest for Truth about Health and Exercise
- By: Gina Kolata
- Narrated by: Gina Kolata
- Length: 3 hrs and 20 mins
- Abridged
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The bestselling science reporter from The New York Times tells us what works and what doesn't when we work out Ultimate Fitness is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into...
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Ultimate Fitness
- The Quest for Truth about Health and Exercise
- Narrated by: Gina Kolata
- Length: 3 hrs and 20 mins
- Release date: 01-05-03
- Language: English
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£11.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sage-ing While Age-ing
- By: Shirley MacLaine
- Narrated by: Shirley MacLaine
- Length: 6 hrs and 3 mins
- Abridged
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Bestselling author and award-winning actress Shirley MacLaine invites readers to share in her decades-long quest for spiritual, physical, and personal harmony and truth. A New York Times bestseller in hardcover now in paperback, this book offers a provocative and enlightening synthesis of what...
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Sage-ing While Age-ing
- Narrated by: Shirley MacLaine
- Length: 6 hrs and 3 mins
- Release date: 10-12-07
- Language: English
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns M.D.
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? What you may not realize...
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Release date: 07-03-17
- Language: English
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Harmonic Healing
- Restore Your Vital Force for Lifelong Wellness
- By: Linda Lancaster
- Narrated by: Linda Lancaster, Gabra Zackman
- Length: 10 hrs and 12 mins
- Unabridged
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We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Searching to answer these questions, we turn to every...
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Harmonic Healing
- Restore Your Vital Force for Lifelong Wellness
- Narrated by: Linda Lancaster, Gabra Zackman
- Length: 10 hrs and 12 mins
- Release date: 16-04-19
- Language: English
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That Good Night
- Life and Medicine in the Eleventh Hour
- By: Sunita Puri
- Narrated by: Soneela Nankani, Sunita Puri
- Length: 13 hrs and 9 mins
- Unabridged
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“A profound exploration of what it means for all of us to live—and to die—with dignity and purpose.” —People “Visceral and lyrical.” —The Atlantic As the American born daughter of immigrants, Dr. Sunita Puri knew from a young age that the gulf between her parents' experiences and...
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That Good Night
- Life and Medicine in the Eleventh Hour
- Narrated by: Soneela Nankani, Sunita Puri
- Length: 13 hrs and 9 mins
- Release date: 05-03-19
- Language: English
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- By: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release date: 04-09-18
- Language: English
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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Overall6
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Performance6
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Why so slow to make a point?
- By Daphne on 10-06-25
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 30-09-19
- Language: English
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés Ph.D.
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Unabridged
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Overall167
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Performance139
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Story139
Dr. Clarissa Pinkola Estés Presents Volume Five of the Dangerous Old Woman Series “What makes an elder, a heartfelt spirit, a clear mind, a talented heart, one who is young while old and old while young, an activist for the Soul? Is it formulae, schemas, lexicons? It could be. But also, and...
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Best book I ve listened to yet
- By Elaine Desk Top on 05-09-14
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés Ph.D.
- Length: 7 hrs and 56 mins
- Release date: 24-05-13
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast After 50
- How to Race Strong for the Rest of Your Life
- By: Joe Friel
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Unabridged
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Overall34
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Performance33
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Story32
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
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Good information - but could do with an edit.
- By Art on 02-06-20
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Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrated by: Douglas James
- Length: 9 hrs and 12 mins
- Release date: 09-10-24
- Language: English
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£15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Energy Plan
- Eat Smart, Feel Strong, Perform at Your Peak
- By: James Collins
- Narrated by: James Collins
- Length: 5 hrs and 50 mins
- Unabridged
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Overall39
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Performance32
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Story31
World-leading sports nutritionist James Collins shapes the diets of Olympic athletes and Premiership footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
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Brilliant book
- By James on 23-01-19
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The Energy Plan
- Eat Smart, Feel Strong, Perform at Your Peak
- Narrated by: James Collins
- Length: 5 hrs and 50 mins
- Release date: 10-01-19
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall260
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Performance222
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Story220
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest...
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Tony Robins Endorsement Book
- By T. on 21-02-22
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- Narrated by: Jeremy Bobb, Tony Robbins, Peter H. Diamandis, Ray Kurzweil, Cassandra Campbell
- Length: 22 hrs and 50 mins
- Release date: 08-02-22
- Language: English
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£19.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Your Prime
- Older, Wiser, Happier
- By: India Knight
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Unabridged
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Overall20
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Performance19
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Story19
Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight. Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether...
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Disappointing
- By Carol on 20-05-17
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In Your Prime
- Older, Wiser, Happier
- Narrated by: India Knight
- Length: 6 hrs and 39 mins
- Release date: 07-05-15
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- By: Siim Land
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Unabridged
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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Release date: 25-04-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living an Examined Life
- Wisdom for the Second Half of the Journey
- By: James Hollis PhD
- Narrated by: Kevin Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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Overall58
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Performance49
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Story48
An Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to...
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A book every person must read
- By Slavka on 15-05-20
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Living an Examined Life
- Wisdom for the Second Half of the Journey
- Narrated by: Kevin Connolly
- Length: 4 hrs and 19 mins
- Release date: 01-02-18
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Overall16
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Performance15
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Story15
*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...
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Easy education read
- By Beck on 13-12-25
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-24
- Language: English
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£13.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai & Kaizen or The Art of Living a Fulfilled Life
- The Japanese Secrets for a Successful, Internally Satisfying, and Happy Life Discovered Through My Grandparents Lifelong Wisdoms
- By: Ichiro Sato
- Narrated by: R. E. Harter
- Length: 2 hrs and 47 mins
- Unabridged
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Overall3
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Performance1
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Story1
The wise people of Japan believe that we all have a reason for being. It is our duty to find the value of life, known as Ikigai. Once you embrace Ikigai and Kaizen as the ultimate way of life, you will witness a dramatically great change in your overall well-being and state of mind. Only then will you be able to clearly see the universal secret to longevity, happiness, and fulfilled life! If you’re new to these life-changing concepts and you want to take charge of your happiness, don’t look past this book.
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We should all live life like this
- By Christina on 29-09-24
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Ikigai & Kaizen or The Art of Living a Fulfilled Life
- The Japanese Secrets for a Successful, Internally Satisfying, and Happy Life Discovered Through My Grandparents Lifelong Wisdoms
- Narrated by: R. E. Harter
- Length: 2 hrs and 47 mins
- Release date: 23-06-21
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shift
- JOIN THE MENOPAUSE REVOLUTION
- By: Sam Baker
- Narrated by: Sam Baker
- Length: 9 hrs
- Unabridged
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Overall63
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Performance58
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Story57
Women over 40 are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Writer and journalist Sam Baker seeks to empower and give voice to women to create a new narrative....
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Depressing
- By Lorraine Hawkins on 19-09-20
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