Showing titles in Aging & Longevity

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). 

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Renowned as a BBC journalist, Victoria Derbyshire has spent 20 years finding the human story behind the headlines. In 2015 she was diagnosed with breast cancer. With honesty and openness, she decided to live out her treatment and recovery in the spotlight in a series of video diaries. Victoria has kept a diary since she was nine years old, and in Dear Cancer, Love Victoria she shares her day-to-day experiences of life following diagnosis and coming to terms with a future that wasn't planned.

Dr. Estés asks, “Did you know, you were born as the first, and the last and the best and the only one of your kind, and that eccentricity is the first sign of giftedness? These are two of the crone truths I have to offer you.” If you have any doubt, come join us at the fireside of the...

Imagine being able to confidently interact, impress and attract everyone you meet. To always make a vigorously positive first impression and be an instant and obvious leader in all situations. This life-changing book shows you how to make a dramatic paradigm shift to accelerate through the three phases of male maturation to become serenely comfortable in your own skin. Discover the secrets to embracing your strengths and skillfully harnessing them to attain maximum leverage on life.

An inspiring and effective set of solutions for women navigating perimenopause and menopause In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains...

We Need to Talk About Menopause uses engaging storytelling and sharp analysis to explore the lived experiences of women going through menopause, breaking the silence around a topic that is often considered taboo. Written by a team of psychologists and anthropologists, it aims to provide support...

When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless...

Practical strategies that work when dementia behaviors feel impossible to manage In The Dementia Care Toolkit, board-certified geropsychologist Dr. Natali Edmonds delivers what the healthcare system cannot—practical, compassionate strategies that actually work in real homes when behaviors...

A leading sexual health physician introduces the groundbreaking concept that your sexual wellness may be the single most overlooked predictor of how well—and fully—you live, with a science-backed plan to maintain and enhance lifelong sexual health. We all want to live as long as we can, but...

Longevity ist der größte Gesundheitshype unserer Zeit. Aber was davon stimmt wirklich? Antonio Marin hat sich jahrelang durch den Longevity-Dschungel gekämpft: Studien gelesen, Experten interviewt, Protokolle geführt, Podcasts gehört, bis die Lauscher schmerzten. Er hat Eisbäder genommen, Blutwerte gemessen und zeitweise 40 Pillen täglich geschluckt, allein 25 davon zum Frühstück. Das Ende dieser Geschichte war keine strahlende Gesundheit. Es war eine Magenschleimhautentzündung. Und zwei Nierensteine.

This audiobook is narrated by an AI Voice. Hannah lost her car keys six times before nine o'clock on a Tuesday morning. She was forty-six, ran a department of forty people, and had built her whole life on a brain that worked. That morning, the brain was gone. What followed was not a breakdown...

The extra sugar. The processed snack. The drink you do not count. The skipped walk. The sleepless night. The endless scrolling. The toxic relationship you keep explaining away. None of them destroys you in a single moment. But repeated every day, they become your venom? PICK YOUR VENOM is a sharp, eye-opening guide to the hidden habits that quietly drain your energy, damage your health, cloud your mind, and keep you living below your potential.

The Brain Cliff will change how you think about brain ageing and give you new ways to keep away from the edge. What many of us fear, especially as we hit our forties and fifties, is not being as quick of mind. Not remembering as well as we used to. By our 60s and 70s we worry there's nothing we...

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is simple: don't panic! Sleep is the hottest of hot topics. Experts queue up to warn us that lack...

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is...

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

Random House presents the audiobook edition of Seven Signs of Life by Aoife Abbey, read by Caroline Lennon. Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the...

Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases.

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.